Kodi Mungakhale Ndi Moyo Wautali Wotani Popanda Chakudya Kapena Madzi?
Patadut a milungu iwiri kuchokera pamene anyamata khumi ndi awiri ndi mphunzit i wawo wa mpira ata owa ku Thailand, ntchito yopulumut a inawatulut a bwinobwino m'phanga lomwe anapezekamo pa July 2...
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Chinsinsi Chosavuta Chokudyera Chakupangitsani Kuti Muzimva Kuti Mukukhala M'kalasi Yoyamba
Ndi mipando ya makochi kumbuyo komwe ikuyenda kwambiri ma iku ano, kugula tikiti ya kala i yoyamba kulikon e kumawoneka ngati kuthekera kwa matikiti a uper Bowl pamayadi a 50. Koma ndi njira yabwino k...
Upangiri Wanu Wonse ku 'IIFYM' Kapena Zakudya Za Macro
amira Mo tofi ata amukira ku New York City kuchokera ku Lo Angele , adamva ngati zomwe amadya zikumuchokera. Ndikupezeka ko atha m'male itilanti abwino kwambiri, moyo wabwino unamve ngati mwayi. ...
Zakudya Zabwino Kwambiri Zamalonda M'masitolo Pompano, Malinga ndi Foodies Behind TJ's Fan Accounts
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Tami Roman Anapondereza Ma Troll Omwe Amamuchititsa Manyazi Kuti Athetse Kunenepa
Akazi a Ba ketball Nyenyezi Tami Roman po achedwapa adadzudzula ochita manyazi thupi pa In tagram ndi mawu ofotokozera kukhumudwa kwake pakuchepet a thupi." indikuchepet a thupi, ndida iya kufuna...
Chifukwa Chake Muyenera Kuyesa Kutema mphini — Ngakhale Simufunikanso Kupuma
Mankhwala ot atirawa ochokera kwa dokotala atha kukhala opangira mphini m'malo mopweteka. ayan i ikuwonet a kuti mankhwala achi China akale amatha kukhala othandiza ngati mankhwala, madotolo ambir...
Zizindikiro Za Kuopsa Kwa Mantha Kumene Aliyense Ayenera Kudziwa
Ngakhale angakhale mutu wo ankhidwa nthawi ya brunch Lamlungu kapena zokambirana wamba pakati pa abwenzi pagulu, kuwop a kwamantha ikofala. M'malo mwake, pafupifupi 11% ya achikulire aku America a...
Chabwino n'chiti: Kuthamanga Mothamanga Kapena Kutalikirapo?
Ngati mumadziona kuti ndinu wothamanga kwambiri, mutha kudzimva kuti mwakhazikika m'magulu awiri: liwiro kapena mtunda. Mutha kuthana ndi aliyen e panjirayo, kapena mwina muli ndi ma bib marathon ...
Zakumwa Zam'madzi Ochepa Zomwe Zimakhala Ndi Caffeine Zomwe Zimapatsa Mphamvu Kuchepetsa Jitters
Kafeini ndi mulungu, koma jitter , nkhawa, ndi kukhala ma o zomwe zingabwere nazo izokongola. Kutengera ndikumverera kwanu, zot atira zake zitha kupangit a kuti khofi a akhale wopanda pake. (Zokhudzan...
Kusinkhasinkha Kwa Anthu Otchuka Izi ndi Nkhani Za Pogona Zidzakupangitsani Kuti Mugone Mosakhalitsa
Ngati mukuvutika kuti mugone tulo pompano, imuli nokha. Kut atira mliri wa coronaviru (COVID-19), anthu ambiri akhala akugwedezeka ndi kutembenuka u iku ndi malingaliro akunjenjemera, op injika omwe a...
Nkhuku Yokazinga ya Vegan ya KFC Yagulitsidwa Maola Ochepa Basi Poyesa Kuyesa Kwake Koyamba
Pamene anthu ambiri ama intha kuchoka kuzakudya zodyera kupita kuzakudya zopangira mbewu, olowa m'malo anyama pang'onopang'ono akuyamba kupita pamenyu wazakudya zothamanga. Kodi chilolezo ...
Kodi Mukuyenera Kuika Poizoni Pakhungu Lanu?
Pankhani ya zinthu zo amalira khungu, pali zomwe mumayikira: ma antioxidant , mavitamini, ma peptide, ma retinoid, ndi ma botanical o iyana iyana. Ndiye pali mlendo kwambiri zo ankha zomwe nthawi zon ...
Momwe Mungakhalire Opindulitsa pa Ntchito mu Njira Yosavuta
Mwinamwake mudamvapo za circadian rhythm , maola 24 a thupi omwe amawongolera pamene mukugona ndi kudzuka. Koma t opano, ofufuza apeza njira ina yowerengera nthawi: ma ultradian rhythm, omwe amawongol...
Malangizo a Tsiku Lanu Loyipa Kwambiri
Lembani mu nyuzipepala. ungani zolemba mu chikwama chanu kapena chikwama chanu, ndipo mukakhumudwa kapena kukwiya, tengani mphindi zingapo kuti mulavute. Iyi ndi njira yotetezeka yowonet era malingali...
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Po achedwa ndinali ndi ka itomala yemwe anali wot imikiza kuti ayenera kuti akuchita zinazake zolakwika. M’maŵa uliwon e, anaponda ikeloyo ndipo kwa pafupifupi mlungu umodzi inali i anagwe. Koma kuten...
Momwe Mtundu Uwu Unachokera Kudya Ma calories 500 pa Tsiku Kuti Akhale Woyambitsa Thupi
Liza Golden-Bhojwani amadziwika ndi mbiri yabwino ya thupi lake yomwe imagogomezera kufunika kokonda ndi kulemekeza thupi lanu momwe liliri. Koma chodabwit a, ichinthu chomwe chimabwera mo avuta kwa m...
7 Zowonjezera Kuteteza Matenda Kuti Thupi Lanu Likhale Labwino
Mwinamwake ndinu wokonzeka kuye era chirichon e kukhala athanzi nyengo ya chimfine (nyengo ya chimfineyi ndiyoyipit it a kwenikweni). Ndipo mwamwayi, pamwamba pa zizolowezi zina zowonjezera chitetezo ...
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