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Ngati mumagwirit a ntchito ma calorie 500 kupo a momwe mumadya t iku lililon e, mumat it a mapaundi pa abata. O abwereran o koipa pakuchita ma ewera olimbit a thupi. Apa, zitenga nthawi yayitali bwanj...
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Pakadali pano, mukudziwa kuti Kate Upton ~ amakonda ~ kukweza zolemet a. upermodel ilibe vuto kuphwanya chilichon e kuchokera ku mapapo a 110-pound landmine mpaka 80-pound ingle-leg Romanian deadlift ...
Mayiyu Akufuna Kuletsa Mwalamulo "Chaka Chatsopano, Inu Watsopano" ndipo Tabwera Chifukwa Chake
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Gi ela Bouvier anali ku ekondale pomwe adapeza "mat enga" azakudya. "Ndidayamba kuonda ndipo anthu adayamba kundizindikira ndikundiyamika-zomwe ndimakonda," akutero. "Nditango...
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Mapulani a Mono Chakudya Ndi Chakudya Chimodzi Chosayenera Musamatsatire
Zachidziwikire, mutha kunena kuti mutha kukhala ndi moyo pa pizza chabe-kapena, munthawi yabwino, kulumbira kuti mutha kupeza zipat o zomwe mumakonda. Koma bwanji ngati ndizo zon e zomwe mungadye pa c...
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Ndi mawonekedwe awo amtambo, owoneka ngati mtambo, mawonekedwe okoma kwambiri, koman o kuthekera kokhala ndi zokhumba zilizon e zomwe mtima wanu umafuna, zikondamoyo zitha kuonedwa ngati chakudya cham...
Mahotela 7 Omwe Amapereka Zodabwitsa Panja Zosangalatsa
Nthawi zina, mumangofuna wina china kugwira ntchito - mukudziwa, kuyankhula, kufotokoza, kukonza, kukonzekera. Makamaka mukakhala kutchuthi. Mwamwayi, palibe chifukwa cho akira malo opitilira panja nt...
Zolakwa 12 Zomwe Simukufuna Kuchita pa RunDisney Race
Mitundu yamat enga kwambiri padziko lapan i (aka runDi ney zochitika) ndi zina mwa zokumana nazo zozizira kwambiri monga othamanga-makamaka ngati mumakonda Di ney kapena mumangokonda mapaki. Koma mong...
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Mafuta okhuta amabweret a malingaliro amphamvu. (Ju t Google "coconut mafuta pure poi on" ndipo mudzawona.) Pali zot ogola mmbuyo ndi mt ogolo kuti ngati zilidi zo ayenera. Ngakhale nzeru za...
Anthu Akutenthabe Ngakhale Kuchuluka kwa Matenda a Melanoma
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Kusowa Richard Simmons Podcast Kulamulira Chinsinsi Chozungulira Fitness GuruKomwe Ali
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