Mndandanda wama ewera a mwezi uno uli ndi nyimbo zat opano zomwe mungayembekezere ndi zochepa zomwe mwina imungathe. Flo Rida, yemwe ali mlendo pamndandandawu, akuwonekera kawiri mwezi uno. Enrique Ig...

Ku akaniza kwa mwezi uno kumakhala ndi nyimbo zambiri zokuthandizani kuti muyambit e Chaka Chat opano momveka bwino. Mudzangokhalira kumvet era nyimbo zama ewera ochokera kumagulu awiri akuluakulu pad...

Mkazi Woyamba awopa kuvala chidut wa kapena ngakhale mutu won e kumutu kumawonekedwe kambiri pagulu, ndipo imuyenera kuchita mantha ndi zochitika zoterezi. Kugula mu chipinda chanu kwakhala kwachin in...

Mu chiphunzit o, kugonana m'kamwa kumamveka ngati kut eka envelopu: kulavulira, kunyambita, kubwereza. Koma, chabwino, ngati imunazindikire, ma envulopu akumali eche. Ndipo, nthawi aliyen e amalan...

Amuna o ankha mwanzeru atenga Twitter abata ino ndi ha htag # MenForChoice po onyeza kuthandizira kwawo ufulu wamayi woteteza mimba mwalamulo. Ha htag ndi gawo limodzi loyambit idwa ndi NARAL Pro-Choi...

Zakudya zoyipa zili ngati fungo loipa la m'kamwa: imudziwa nthawi zon e kuti yanu ndi yayikulu (koma apa pali Zakudya 11 "Zoyipa Kwa Inu" Zomwe Muyenera Kuwerengan o Kumndandanda Wanu Wo...

Kupitit a mbatata? izingatheke! Yapakati imakhala ndi ma calorie 150 okha-kuphatikiza, imakhala ndi fiber, potaziyamu, ndi vitamini C. Ndipo ndi zo avuta izi, palibe chifukwa chodyera 'em plain.Ko...

Fun o. Malo ochitira ma ewera olimbit a thupi ali odzaza kwambiri mu Januwale! Ndi ma ewera otani omwe ndingachite bwino kwambiri m'malo ang'onoang'ono (ie, pakona ya malo ochitira ma ewer...

Zomwe ndakumana nazo ndi Lati e zon e zidayamba ndi vuto lachimbudzi lat oka. Ndikufulumira kukonzekera mu bafa yocheperako ya hotelo paulendo wamalonda, ndidagogoda chopangira ma eyeliner pa kauntala...

Chakudya cha Paleo chimatchedwa kuti caveman (kapena kuti chakudya cha m'mapanga, pakadali pano) chakudya ndi chifukwa chomveka: zimadalira zakudya zomwe makolo athu akale ankadya kale tirigu a an...

Pankhani yakutchire yo amalira khungu, ndizopanga zochepa zomwe zitha kuonedwa kuti ndi "chinthu chachikulu kwambiri kuyambira buledi wodulidwa." Zowonadi, zopeka zowop a monga Clair onic (R...

Lolemba u iku Je ie Graff adakhala mayi woyamba kufika pa 2 ya American Ninja Warrior. Pamene amawuluka m'makala i, adapanga zopinga ngati Gologolo Wowuluka ndi Zopinga za Kangaude zomwe zakhala z...

Kodi 6:30 am pin kala i? Eya, inu munachiphwanya icho. Koma, oop , mudalembet an o ina mawa ndipo mulibe nthawi yoti muthamangit e bura hi yanu yama ewera otuluka thukuta. Chinyengo ichi chimat imikiz...

Podut a mi ewu -- koman o kutentha nthawi yon e yachi anu - Tuc on ndi amodzi mwamalo abwino kwambiri oyenda. Malo otchedwa We tward Look Re ort, omwe ali ndi maekala 80 amayendedwe achilengedwe koman...

Ah, kumva kuwawa kowawa kopulumuka kulimbit a thupi kopanda tanthauzo. Palibe china chonga kukankhidwira kumalire ndi matupi anu mothandizidwa ndi ma burpee, ma pu h-up, kulumpha kwa quat, ndi wophunz...

Kungakhale kunyoza kwakukulu kunena kuti ndidaop ezedwa nditayamba kuchita ma ewera olimbit a thupi koyamba m'moyo wanga wachikulire. Kungolowa mu ma ewero olimbit a thupi kunali koop a kwa ine. N...

Mwezi uno ku unthaku kumakhala kovutirapo kwambiri pakukopa minofuyi kuti i abi ale ndikuthamangit a mapiri. Ndipo chifukwa palibe mpumulo pakati pa ma eti, mudzawotcha ma calorie ambiri (pafupifupi 2...

Mukuyang'ana kuye a kala i yophunzit ira kwa nthawi yoyamba, koma imukudziwa zomwe angayembekezere? Nayi njira yoyambira ya 101: "Makala i ambiri omwe amagwirit a ntchito barre amagwirit a nt...

Mpaka zaka zingapo zapitazo, mwina imunapeze othamanga ambiri m'makala i a barre kapena yoga."Zinkawoneka ngati yoga ndi barre zinali zovuta pakati pa othamanga," akutero Amanda Nur e, w...

Martha McCully, mlangizi wazinthu 30 pa intaneti, ndiwodzinenera kuti adachira. "Ndakhalako ndikubwerera," akutero. "Ndinaye a pafupifupi zakudya 15 zo iyana iyana zaka zomwezo - Oyang&...