Mapuloteni, Carbs, ndi Mafuta: Zomwe Muyenera Kudya
Mwachangu, ndi njira iti yabwino yochepet era thupi ndikukhala wathanzi? Dulani kwambiri ma carb, kupita kut ika kwambiri, kukhala wo adyeratu zanyama, kapena kungowerengera zopat a mphamvu? Ndi malan...
Kodi Coronavirus Itha Kufalikira Kudzera Nsapato?
Njira zanu zopewera ma coronaviru mwina ndi zachilendo pakadali pano: ambani m'manja pafupipafupi, thirani mankhwala m'malo mwanu (kuphatikiza zakudya zanu ndi kutenga), muziyenda kutali. Koma...
Landirani Zaka Zanu: Zinsinsi Zotsogola Zotchuka za 20s, 30s ndi 40s
Zingakhale zovutirapo kupeza wina yemwe wathera nthawi yochuluka kumupanga zodzoladzola kupo a wochita zi udzo. Chifukwa chake itinganene kuti matalente apamwamba omwe akuwonet edwa pano a onkhanit a ...
Pezani Tracker Yabwino Kwambiri Pamayendedwe Anu Olimbitsa Thupi
Ngati mukuganiza zopeza tracker yolimbit a thupi kuti ikuthandizireni kukwanirit a zolinga zanu zathanzi koman o zolimbit a thupi koma mwathedwa nzeru ndi zomwe mungachite, kukhazikit idwa kwat opano ...
Kufunsira Mnzanu: Kodi Kuphulika Kwa Ziphuphu Nkoipadi?
Timadana kukuwuzani-koma inde, malinga ndi a Deirdre Hooper, MD, a Audubon Dermatology ku New Orlean , LA. "Uyu ndi m'modzi mwa anthu opanda nzeru derm aliyen e amadziwa. Ingonena ayi!" ...
Njira 6 Zosungira Ndalama (ndi Kusiya Kuwononga!) Zakudya
Ambiri aife ndife okonzeka kugwirit a ntchito kobiri yokongola kuti tipeze zipat o zat opano, koma zimapezeka kuti zipat o ndi ndiwo zama amba zitha kukuwonongerani Zambiri pamapeto pake: Anthu aku Am...
Nkhani Yolunjika Ya Salon
M'buku la Marian Keye Angelo (O atha, 2003), heroine amapita ku alon yakomweko kuti akaphulit e pang'ono ndikunyamuka ndi a Edward ci orhand apadera. Kodi adandaula, mwina mungadabwe? Kalanga,...
Chifukwa Chake Kusamba Kungakhale Bwino Kuposa Shawa
Ku amba kon e kwa bubble ikuwoneka ngati kumatha po achedwa-ndipo pazifukwa zomveka. Zachidziwikire, pali zofunikira pazaumoyo wanu podzi ankhira nokha. Koma palin o mapindu enieni akuthupi. Ndipotu a...
Whitney Port Adadziwikiratu Zakusakanikirana Kwamamvedwe Amene Ali nawo Pambuyo Popita padera Posachedwapa
Panthawi koman o pambuyo pa mimba yake ndi mwana wake onny, Whitney Port adagawana zabwino ndi zoipa pokhala mayi wat opano. Pamndandanda wapa YouTube wotchedwa "Ndimakonda Mwana Wanga, Koma ...&...
Momwe Mungaphunzitsire Bwino Ntchito Zonse za HIIT komanso Steady-State Workout
Zomwe timatcha cardio ndizovuta kwambiri kupo a zomwe mawuwo amatanthauza. Matupi athu ali ndi machitidwe a aerobic ndi anaerobic (opanda oxygen), ndipo timagwirit a ntchito zon ezo tikamachita ma ewe...
Q&A: Kodi Ndi Bwino Kumwa Madzi a Pampopi?
Kodi madzi anu apampopi ndi abwino? Kodi mukufuna zo efera madzi? Kuti mupeze mayankho, HAPE adatembenukira kwa Dr. Kathleen McCarty, pulofe a wothandizira ku Yale Univer ity' chool of Public Heal...
Chiyerekezo cha 1 mwa 4 Amayi aku US Adzachotsa Mimba Pofika Zaka 45
Ziŵerengero zochot a mimba ku United tate zikut ika-koma akuti mmodzi mwa amayi anayi aku America adzachot abe mimba pofika zaka 45, malinga ndi lipoti lat opano lofalit idwa mu American Journal of Pu...
Kodi Muyenera Kugulitsa Pap Smear Yanu Kuyesedwa kwa HPV?
Kwa zaka zambiri, njira yokhayo yowonera khan a ya pachibelekero inali ndi Pap mear. Ndiye chilimwe chatha, a FDA adavomereza njira ina yoyamba: kuye a kwa HPV. Mo iyana ndi Pap, yomwe imazindikira ma...
Karlie Kloss Anagawana Njira Yake Yosamalira Khungu Lamlungu Wathunthu
Let ani mapulani anu amadzulo. Karlie Klo adayika njira yake yo amalira khungu ya " uper Over-The-Top" pa YouTube, ndipo mufuna kukonzekera nthawi yayitali yodzi amalira mutawonera. Pulogala...
Lena Dunham Anali ndi Hysterectomy Yonse Yothetsera Kupweteka Kwake kwa Endometriosis
Lena Dunham wakhala akuwulura kale zakulimbana kwake ndi endometrio i , matenda opweteka pomwe minofu yomwe imalowa mkati mwa chiberekero chanu imakulira kunja kupita ku ziwalo zina. T opano, fayilo y...
Kulimbitsa Thupi Kwapamwamba Kwambiri Kumajambula Thupi Lapamwamba
Kaya mukugwedeza chidut wa chimodzi cha Halloween kapena Comic Con kapena mukungofuna kujambula thupi lamphamvu koman o lachigololo monga upergirl mwiniwake, kulimbit a thupi kumeneku kudzakuthandizan...
Onetsani Nyimbo Zamasewera: Nyimbo Zabwino Kwambiri Zolimbitsa Thupi zochokera ku Broadway ndi Beyond
Kut atira kupambana kwa O car kwa Achi anuNyimbo za "Let It Go" ndi kupambana kwa Idina Menzel pamawaile i, itingachitire mwina koma kuyang'ana kuti nyimbo za Broadway zimayenda bwino nd...
Pampered Soles
Mapazi amamenya chaka chon e. M'chilimwe, dzuwa, kutentha ndi chinyezi zon e zimawononga, koma mapazi amayenda bwino m'nyengo yozizira, kugwa kapena ma ika, atero a Perry H. Julien, DPM, purez...
Ma Tiyi Osambira Azitsamba Awa Amapangitsa Nthawi Ya Tub Kukhala Yosangalatsa Kwambiri
Ku ankha kudumphira m'bafa kuti mut uke t iku lon e ndikut ut ana monga kuyika chinanazi pa pizza. Kwa odana nanu, kukhala m'madzi ofunda mukamaliza ma ewera olimbit a thupi kapena ma ana muta...
Zomwe Gut Yanu Imanena Zokhudza Thanzi Lanu
Kupita ndimatumbo anu ndimachitidwe abwino.Onani, zikafika pamalingaliro, izili m'mutu mwanu zokha - zili m'matumbo mwanu. "Ubongo umakhudza kagayidwe kake koman o mo emphanit a," at...