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O alakwit a: Wokongola wachi Dutch Romee trijd ndi wamphamvu. Ngati mwadut apo pa In tagram yake, mudzazindikira m anga kuti wazaka 22 ndiwokonda nkhonya, zingwe zankhondo, ndikuwongolera mpira wa Bo ...
N 'chifukwa Chiyani Aliyense Akudana Ndi Mapiritsi Oletsa Kulera Pakali Pano?
Kwa zaka zopitilira 50, Pirit i yakondweret edwa ndikumeza amayi mazana mazana padziko lon e lapan i. Chiyambireni kum ika mu 1960, Pirit iyi yayamikiridwa ngati njira yopat a amayi mphamvu zokonzeker...
A McDonald Akudzipereka Kupanga Zakudya Zosangalatsa Kukhala Ndi Moyo Wabwino Pofika chaka cha 2022
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Izi Zamakono Zamakono Zitha Kukuthandizani Kuti Mupeze Ntchito Yanu Yopuma Mukamagona
Pambuyo pochita ma ewera olimbit a thupi, kung'amba pandex yanu ndikumaliza kugunda matire i anu kuti mugone ikungokhala kupumula kwenikweni. Kukuyamba kunja Kugona m'mawa wot atira - ndikuye ...
Kayla Itsines Amagawana Zolimbitsa Thupi Zake Zopita Kumimba Yotetezedwa
Ngati mumat atira Kayla It ine pa In tagram, ndiye kuti mukudziwa kuti mphunzit i koman o wopanga pulogalamu ya WEAT wa intha kwambiri njira yake yochitira ma ewera olimbit a thupi ali ndi pakati. Mwa...
Mlandu Woti Mukhale Patsogolo Pazakugonana Kwanu Patsiku Loyamba
Anali kutha kwa t iku loyamba. Mpaka pano, zinthu zinali kuyenda bwino. Tidakhudza mbiri ya zibwenzi, tidat imikiza zaubwenzi wathu (on e amwamuna m'modzi), tidakambirana zoyipa zathu, kukhala oko...
Sayansi Yati Iyi Ndi Nthawi Yachangu Kwambiri Yothekera Yama Marathon Aakazi
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Kodi Kuyezetsa Kwachipatala Kunyumba Kumakuthandizani Kapena Kukupwetekani?
Ngati muli ndi akaunti ya Facebook, mwina mwawonapo abwenzi ndi abale angapo akugawana nawo zot atira za maye o awo a Ance try DNA. Zomwe muyenera kuchita ndikupempha maye o, ungani t aya lanu, mubwez...
Pansi Pansi Podzikongoletsa Pansi
Mukudziwa kuti ndi hampu iti yomwe imakupat irani kuchuluka kwa Victoria' ecret koman o ma cara ati omwe amachitit a kuti zikwapu zanu ziwoneke ngati zabodza, koma kodi mukudziwa kuti ndi zinthu z...
Treadmill Yoyenda Yomwe Idzawongolere Ntchafu Zanu
Kuthamanga ndi njira yabwino yochitira ma ewera olimbit a thupi, koma kubwereza mobwerezabwereza ikumakhala bwino nthawi zon e. Kuyenda kut ogolo ko alekeza kungayambit e chiuno cholimba, kuvulala mop...
28 Akazi Amphamvu Amagawana Upangiri Wawo Wabwino Kwambiri
Coco Chanel nthawi ina anati, "Mt ikana ayenera kukhala zinthu ziwiri: zapamwamba koman o zokongola." Upangiri uwu wochokera kwa m'modzi mwa okonza mafa honi otchuka kwambiri padziko lon...
Njira 5 Facebook Zimatipangitsa Kukhala Ndi Moyo Wathanzi
Facebook imakhala ndi rap yoipa nthawi zina yopangit a anthu kudzidalira (kuphatikiza momwe amawonekera). Koma pambuyo pa nkhani yapo achedwa iyi pomwe Facebook idathandiziradi mnyamata kuti adziwe ku...
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Zedi, Je e Pinkman ndi wo iya ukulu ya ekondale koman o yemwe kale anali wo uta yemwe amagwira ntchito yogulit a mankhwala o okoneza bongo ndipo wapha mwamuna, koma watengan o kupembedza kwa mkazi ali...
Momwe Yoga Yodziwitsidwa ndi Zowopsa Ingathandizire Opulumuka Kuchira
Ziribe kanthu zomwe zidachitika (kapena liti), kukumana ndi zoop a kumatha kukhala ndi zovuta zomwe zima okoneza moyo wanu wat iku ndi t iku. Ndipo ngakhale machirit o atha kuthandiza kuchepet a zizin...
Kuba Khloé Kardashian Kettlebell Deadlift Butt Workout
Ponena za Khloe Karda hian, palibe gawo lamthupi lomwe limalankhulidwa kwambiri kupo a matako ake. (Inde, ab ake ndi abwino kwambiri. Mube ku untha kwake kozungulira.) Ndipo monga anatiuza muzoyankhul...
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Ndizovuta kulunzanit a nyimbo ndi ma ewera olimbit a thupi oyendet a njinga chifukwa cha liwiro lo iyana iyana. Kuti mudziwe tempo yomwe ingagwire bwino ntchito, muyenera kudziwa kuthamanga kwanu. Kom...
Momwe Ndidataya Mabala 20 Kudya Batala ndi Tchizi Wodzaza Mafuta
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Heated Back Massager Ndiye Chinthu Chabwino Kwambiri Chomwe Ndidagulapo * Ku Amazon
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N 'chifukwa Chiyani Kukweza Kunenepa Sikundipatsa Ine Post-Workout Endorphin Rush Ndimakhumba?
Ma endorphin olimbit a thupi-mukudziwa, kumverera kumeneko pambuyo pa kala i yolimba kwambiri yozungulira kapena kuthamanga kwa phiri komwe kumakupangit ani kumva ngati Beyoncé pa uperbowl theka ...