Kwa nthawi yayitali t opano, ma yoga " elfie " abweret a chipwirikiti pagulu la yoga, koman o zapo achedwa New York Time kuwalemba, nkhaniyi yabwerera.Nthawi zambiri ndimamva anthu akufun a ...

Mukudziwa kuti munthu m'modzi yemwe nthawi zon e amakupemphani kuti muyende paulendo uliwon e wamagalimoto? Kutembenuka, mwina angakhale akunama akamadzudzula chikhodzodzo chawo chaching'ono. ...

Ngati imunadziwe zomwe akuponya nyundo za Olimpiki Amanda Bing on, ndi nthawi yomwe mudachita. Poyambira, muyenera kuwona momwe amawonekera pakuchitapo kanthu. (Kodi padakhalapo matanthauzidwe abwinok...

Lamlungu m'mawa, kugona kwanu kapena kugona pabedi pa mpiki ano wothamanga wa Netflix kumakopa zambiri kupo a kungopita kum ika. Koma ulendo umodzi wachangu ut et a nkhawa koman o umawononga nthaw...

Njira zapo achedwa zomwe muyenera kukhala nazo pazo owa zanu zon e zolimbana ndi ukalambaKwa MakwinyaKugwirit a ntchito kirimu kapena eramu wokhala ndi zopangira zomwe zimakhulupirira kuti zimalephere...

imuli nokha ngati mukuganiza kuti a Jennifer Lopez ayenera kuti akuyenda madzi ndi là Tuck Everla ting kuyang'ana kuti wabwino pa 50. ikuti mayi wa ana awiri oyenerera AF, koman o ku ewera k...

Demi Lovato wagwira nawo gawo labwino pazithunzi za thupi - koma pamapeto pake wa ankha kuti ndikwanira.Oimba "Pepani O apepe a" adapita ku In tagram kuti agawane kuti adza inthan o zithunzi...

Ndi zakudya zon e zat opano koman o zakunja, mungaganize kuti chilimwe ayenera kukhala ochezeka kwambiri. "Koma ngakhale kuti nthawi zambiri anthu amagwirizanit a nyengo ya tchuthi ndi kunenepa, ...

Malinga ndi kafukufuku wapo achedwa wa American Heart A ociation, anthu opitilira 75% omwe adafun idwa amakhulupirira kuti vinyo ali ndi thanzi lamtima, koma bwanji za mowa? Khulupirirani kapena ayi, ...

Jennifer Lopez ndi Alex Rodriguez at imikizira mobwerezabwereza chifukwa chake muyenera kuye et a kwathunthu ndi .O wanu. Kuphatikiza pakulimbikit ana ku malo ochitira ma ewera olimbit a thupi, awiriw...

Kukhala mphunzit i waumwini inali ntchito yamaloto ya Kir tin Draga aki . Mnyamata wazaka 40 wochokera ku Minneapoli , Minne ota ankakonda kudziphunzit a yekha ndipo anapeza kuphunzit a ena - ndikuwon...

U iku wapita Brooke Burke anali pa Kuvina ndi Nyenyezi, akumagawana nawo upangiri wapamwamba kwambiri wovinawo kwa omwe akupiki ana nawo. Koma zikuwoneka kuti, Burke amangokhala ndi upangiri wamomwe m...

Jane Namwali mafani anga angalale kudziwa kuti Gina Rodriguez ali ndi zofanana kwambiri ndi mkazi wokonda kupenga yemwe ama ewera pawonet ero. Choyamba, amayendet edwa ngati gehena, ngati mawu ake otc...

Pewani zakudya zonenepa m'nyengo yozizira powonjezera ndalama zolipirira nyengo. Ma amba ndi zipat o zambiri zimakhazikika m'miyezi yozizira ndikupanga zo akaniza zabwino.KaleMtengowu umadzaza...

Mbiri ya DaraZaka:38Kulemera kwa cholinga: 125 paMwezi 1Kutalika: 5&apo ;0’Kulemera kwake: 147 mapaundi.Mafuta a thupi: 34%VO2 max *: 33.4 ml / kg / mphindiKulimbit a thupi kwa aerobic: pafupifupiKupu...

Kulemera kotani inu quat? Barbell back quat, ndi kuchuluka kwa kulemera komwe mungachite nawo, ndiimodzi mwamiye o yagolide yomwe kuyeza kulimbit a thupi. (Monga momwe chiwerengero cha zibwano zomwe m...

Pa zaka 14 za ntchito yake yochitira ma ewera olimbit a thupi, cholinga chachikulu cha Gabby Dougla chinali ku unga thanzi lake labwino kwambiri. Koma pakati pa maphunziro ake okhwima ndi ndondomeko y...

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Kulimbit a thupi ndi zandalama zangawoneke ngati izingayende limodzi, koma mlangizi wa zachuma hannon McLay atataya mapaundi opitilira 50, adazindikira kuti ngakhale kuli zolimbit a thupi zambiri kunj...

Wokongola kwambiri, wanzeru, kazembe, koman o loya wodziwika padziko lon e lapan i Amal Alamuddin ali ndi maudindo ambiri, komabe adatumiza dziko lapan i kukhala tizzy pomwe adangowonjezera yat opano:...