Masitepe 5 Ochepetsa Zakudya Zamasamba
Ngakhale kuti mwina mudamvapo za omwe amadya nyama omwe amadziwika kuti ndiwo zama amba, pali kagulu kampatuko kotchedwa vegan , kapena iwo omwe amangodumpha nyama, koman o amapewa mkaka, mazira, ndi ...
Funsani Dokotala Wazakudya: Zakudya Zabwino Kwambiri Za Khungu Lathanzi
Q: Kodi pali zakudya zina zomwe ndingadye kuti ndikhale ndi khungu labwino?Yankho: Inde, ndi zakudya zochepa zo avuta, mungathandize kuchepet a zizindikiro za ukalamba monga makwinya, kuuma, ndi khung...
Zinthu 5 Zomwe Simunadziwe Zokhudza Quinoa
Chaka Chat opano cha Quinoa chikhoza kukhala chitatha, koma ulamuliro wa quinoa ngati chimodzi mwazakudya zabwino kopo a nthawi zon e mo akayikira upitilira.Ngati mwangolumphira po achedwa (ndi KEEN-w...
Magulu Otsutsa: Chida Chabwino Kwambiri Panyumba Yanu Yanyumba
imufunikan o malo ochitira ma ewera olimbit a thupi on e odzaza ndi zida kuti mukhale ndi thupi lamphamvu, lachigololo. M'malo mwake, zida zamaget i zomwe izinyalanyazidwa ndizochepa kwambiri kom...
Zithunzi Zisanayambe-Ndi Pambuyo Ndi Zomwe #1 Zomwe Zimalimbikitsa Anthu Kuchepetsa Kuwonda
i chin in i kuti chikhalidwe TV akhoza kukhala chida kuwonda pamene ntchito m'njira yoyenera. T opano, chifukwa cha kafukufuku wat opano wa limming World (bungwe lochepet a thupi lochokera ku U.K...
Kupanikizika kwa Sidestep, Kumenya Mukupanikizika Chifukwa cha Ntchito, Ndipo Kukhala Nazo Zonse — Kwenikweni!
Ngakhale kuti anali mayi wa ana awiri odziwika bwino koman o mkulu wa bungwe lodziwika bwino la Greater Good cience Center ku yunive ite ya California ku Berkeley, kat wiri wa za chikhalidwe cha anthu...
Njira zisanu zaulere za Ab Ab Workout
Malangizo # 1 aulere pama ewera olimbit a thupi: Khalani olamulira. Mu agwirit e ntchito kuthamanga (mwachit anzo, kugwedeza thupi lanu kumtunda ndi mt ogolo) mmalo mwa ab yanu kuti mugwire ntchitoyi....
The Stylish New Workout Tool for Total-Body Toning — Komanso, Momwe Mungagwiritsire Ntchito
Pokhapokha mutakhala ndi malo ochitira ma ewera olimbit a thupi kunyumba (yay kwa inu!), Zida zolimbit a thupi kunyumba mwina zili m'chipinda chanu chogona kapena o abi ala mobi a pambali pa chova...
Ziwerengero 5 Zofunika Kwambiri Zochepetsa Kuwonda
Pama o pake, kuchepa thupi kumawoneka ko avuta: Malingana ngati muwotcha ma calorie kupo a momwe mumadyera, muyenera kut it a mapaundi. Koma pafupifupi aliyen e amene anaye a kubwezeret a m’chiuno mwa...
Akazi Achimereka Anapambana Mendulo Zambiri pa Masewera a Olimpiki Kuposa Mayiko Ambiri
Ma abata angapo apitawa, azimayi alu o a Team U A adakhala mfumukazi pazinthu zon e zama ewera, ndikupita nawo mendulo zambiri pama ewera a Olimpiki a Rio 2016. Ngakhale panali zovuta zomwe amakumana ...
Kristen Bell ndi Dax Shepard Anakondwerera Tsiku la Hump Ndi Masks Awa
Imani zomwe mukuchita chifukwa amayi ndi abambo abwerera ndi zo intha pazochita zawo zo amalira khungu. Kri ten Bell adatumiza chithunzi chat opano ku In tagram cha iye ndi amuna awo a Dax hepard atav...
Msonkhano Wabizinesi Wotentha Kwambiri? Chifukwa Chake Kutuluka Thukuta Ndi Ma Networking Atsopano
Ndimakonda mi onkhano. Nditchuleni wami ala, koma ndili munthawi yakuma o, kulingalira, ndi chowiringula kuti ndiyimirire pa de iki yanga kwa mphindi zochepa. Koma, izinataye kwa ine kuti anthu ambiri...
Lingaliro Lanzeru: Kodi Ndikukhazikika mu Chibwenzi?
Anthu ambiri angakuuzeni kuti ngati mukudzifun a kale kuti, "ndikukhazikika?" ndiye inu muli—ndipo kuti imukuyenera kutero. Koma chimachitika ndi chiyani ngati ma omphenya omwe mwamupangira ...
Ashley Graham Adatsutsa Kusambira Kwake Kwa SwimsuitsForAll
Ngati mudaphonya, chiwonet ero chaut i A hley Graham ali ndi mphindi yayikulu pompano.Mtundu wazaka 30 udachita bwino kwambiri chaka chino ngati mtundu woyamba wokulirapo kuti ufike pachivundikirocho....
Zochita 5 Zovina Zakuthengo Zomwe Zimawotcha Mafuta Pamimba
Pa June 15, chikondwerero cha National Dance Week NYC chinayambika ndi gulu la anthu ku Union quare. Phwando la ma iku 10 ndilowonjezera chikondwerero chovina mdziko lon e chomwe chidachitika pa Epulo...
Dzungu Lamzitini Sikuti Dzungu
Kutentha kozizira kumatanthawuza zinthu ziwiri: ndi nthawi yot iriza yamathamanga omwe mwakhala mukuyembekezera, ndipo kugwa kwa zonunkhira kwa dzungu t opano kuli pano. Koma mu anayambe kuchitapo kan...
Kugwiritsa Ntchito Ma Kalori 5 Momwe Mungachitire Mphindi 30
Ngakhale pali maubwino ambiri oti mukhale olimba kuwonjezera pa kuwotcha zopat a mphamvu, ngati kuonda kapena kutaya mafuta ndicho cholinga chanu, kupeza ma ewera olimbit a thupi omwe amawotcha zopat ...
Matenda a Mtima
Mkazi m'modzi mwa akazi anayi aku America amamwalira ndi matenda amtima chaka chilichon e. Mu 2004, pafupifupi azimayi 60 pa 100 aliwon e adamwalira ndi matenda amtima (matenda amtima ndi itiroko)...
Kodi Anthu Oyenerera Amakhala Osangalala?
Kukonda kapena kudana nako, kukhala ndi chizolowezi chochita ma ewera olimbit a thupi nthawi zon e kumadziwika kuti kumalimbikit a thanzi labwino. Ngakhale kuti anthu ambiri amadandaula poganiza za th...
Demi Lovato Anangofotokoza Za Kulimbana Kwake Kuti Akhale Wosakhazikika
Demi Lovato ali pafupi zaka zi anu ndi chimodzi, koma ulendo wake mpaka pano unali wovuta kwambiri. Woyimbayo po achedwapa adalandira mphotho ya Mzimu wa obriety pa Brent hapiro Foundation' ummer ...