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Mawonekedwe Situdiyo: Total-Thupi Living Room Boot Camp

Ngati chaka chathachi ndi theka la kut ekedwa kwa ma ewera olimbit a thupi kwatiphunzit a kalikon e, ndiye kuti ayi kukhala ndi mwayi wochita ma ewera olimbit a thupi ikulepheret a kuti munthu akhale ...
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Matenda Opatsirana Pogonana Awa Ndi Ovuta Kwambiri Kuchotsa Kuposa Mmene Amakhalira Kale

Takhala tikumva za " uperbug " kwakanthawi t opano, ndipo pankhani ya matenda opat irana pogonana, lingaliro la kachilomboka lomwe ilingaphedwe kapena kutenga Rx yolemet a kuti lithane nalo ...
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Kodi Muyenera Kupuma Pakatikati Pakati Paketi?

Kwa zaka zambiri, takhala tikumva lamulo la chala champhamvu kwambiri kuti mukamakweza kulemera kwanthawi yayitali, muyenera kupumula pakati pama eti. Koma kodi izi ndi zowonadi zowuma koman o zachang...
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Oyambitsa Kubwezeretsanso a Halle Berry ndi a Kendra Bracken-Ferguson Aulula Momwe Amadziperekera Kuti Akhale Opambana

"Kukhala wathanzi nthawi zon e kwakhala gawo lofunika kwambiri m'moyo wanga," akutero Halle Berry. Atakhala mayi, adayamba kuchita zomwe amachitcha kuti repin. "Ndikulingalira zinth...
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Timakonda Mphete Yocheperayi komanso Yowoneka Bwino

Mwatopa ndi tracker yanu yamphamvu yapamanja? Kudana ndi ku ankha pakati pa kuvala tracker yanu ndi wotchi yanu? Mukuyang'ana njira yaying'ono, yo azindikirika yomwe imagwira ntchito muofe i n...
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Botolo Lamadzi Ili Ndilo Limene Lingandipangitse Kuti Ndimwe Madzi Okwanira

Ayi, Zowonadi, Mukufunikira Izi imakhala ndi zinthu zaukadaulo zomwe akonzi athu ndi akat wiri amawakonda kwambiri pazomwe zitha kut imikizira kuti zipangit a moyo wanu kukhala wabwino mwanjira ina. N...
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Njira ya Pilates Imene Imalimbitsa Ndi Kulumikizitsa Miyendo Yanu

Mukuyang'ana miyendo yolimba kuti mu ankhe Chaka Chat opano? Mwamwayi, imuku owa makina o inthira apamwamba kuti mupeze phindu lokonzekera mwendo woyenera. Pilate ikhoza kuchitidwa kulikon e, maka...
Zochita Zolimbitsa Thupi za Kettlebell Kwa Amayi Oyembekezera Zomwe Ndi Zotetezedwa Kwa Ana

Zochita Zolimbitsa Thupi za Kettlebell Kwa Amayi Oyembekezera Zomwe Ndi Zotetezedwa Kwa Ana

Mukufuna kukonzekera thupi lanu pa mpiki ano womwe umayi? Bwanji o aponya mozungulira zida zolimbit a thupi zomwe mo akayikira zili ngati khanda: kettlebell. Mo iyana ndi zomwe anthu ena angaganize, n...
Lululemon Anakhala Zaka Ziwiri Kupanga Bra Sports Yabwino

Lululemon Anakhala Zaka Ziwiri Kupanga Bra Sports Yabwino

Ma bra a ma ewera iwo amangokhalako nthawi zon e. Zowonadi, amabwera mumitundu yowoneka bwino ya mbewu zomwe timakonda kuziwona. Koma zikafika kwenikweni kuvala oyamwa? Amatha kukhala chilichon e kuya...
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Ndagawana Maphunziro Anga a Marathon Pa Social Media ndipo Ndimalandila Thandizo Kuposa Zomwe Ndimayembekezera

Aliyen e amagwirit a ntchito zoulut ira mawu pazinthu zo iyana iyana. Kwa ena, ndi njira yo angalat a yogawana zithunzi za mphaka ndi abwenzi koman o abale. Kwa ena, ndi mmene amapezera zofunika pa mo...
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Zinsinsi Zotentha za Katharine McPhee

Katharine McPhee adadabwit idwa kwambiri pampha a wofiira pa Mphotho ya Golden Globe Award ya 2013. Tiyeni tingonena ma h nyenyezi idawoneka, chabwino, ikuphwanya! Akuthyola mwendo wolimba (ndikutamba...
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Kugwiritsa Ntchito Mphindi 30 ndi Zotsatira Zazikulu

Ndi nyengo yabwino chonchi m'nyengo yachilimwe, ambiri okonda zolimbit a thupi amapezerapo mwayi pa nthawi yawo yowonjezerapo kukwera njinga zazitali, kuthamanga kwambiri, ndi zina zambiri zolimbi...
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Sopo Wamanja Uyu Amasiyira Dothi Lamphovu Padzanja Lanu - ndipo, Mwachilengedwe, TikTok Imadziwika

Ndikhala woyamba kuvomereza kuti ndagula opo wanga wabwino kuyambira chiyambi cha vuto la COVID-19. Kupatula apo, akhala chinthu chotentha po achedwapa - kuthyola botolo lat opano kumakhala ko angalat...
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Njira Zothandizira Kutentha ndi Dzuwa Kuchepetsa Khungu Loyaka

Mwinamwake munagona pa bulangeti pamene mukuviika mu vitamini D, kapena mwinamwake munakhala ndi nthawi yochuluka kwambiri mu mafunde o agwirit an o ntchito PF. Mulimon e momwe mungadulire, i zachilen...
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Chifukwa Chomwe Mungafune Kulingalira Zotsata Ma Tamponi pa Chikho cha Msambo

Amayi ambiri avomereza kuti zinthu zo a angalat a za nthawi yawo ndizowona m'moyo. Kamodzi pamwezi, mudzada nkhawa kuti mukamaliza kala i ya yoga o atulut a magazi pamatauni anu. Mumavala zovala z...
Zoona Zokhudza Kugonana

Zoona Zokhudza Kugonana

Amayi ochuluka kwambiri amafulumira kuimba mlandu kagayidwe kake ka mankhwala pamene mapaundi owonjezerawo akana kutuluka. O ati mwachangu kwambiri. Lingaliro loti kuchepa kwa kagayidwe kachakudya nth...
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Lily Allen Anena Kuti Zoseweretsa Zogonana Za Womanizer "Zasintha" Moyo Wake

Vibrator yabwino mo akayikira *muyenera* kwa moyo wogonana wokhazikika womwe umakupangit ani kulamulira, ndipo mwachiwonekere, palibe amene amadziwa bwino kupo a Lily Allen. Woyimba waku Britain po ac...
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Jenna Dewan Tatum Doing 'Toddlerography' ndi mphindi 3 Zosangalala

Mu gawo lapo achedwa la Chiwonet ero Chakumapeto, Jame Cordan adagawana nawo chidwi chovina ndi m'modzi yekha Jenna Dewan Tatum. Pulogalamu ya Yambani nyenyezi, mwachiwonekere kuti ili ndi vutolo,...
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Kodi Zovala za Pore Zimagwiradi Ntchito Kuchotsa Mitu Yakuda?

Monga kupita nyama papepala kapena kukulunga kanema wa A MR mu anagone, pali zinthu zochepa m'moyo zomwe zimakhala zokhutirit a ngati kuchot a pore pamphuno. Ndipo mo iyana ndi chithandizo chamank...
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25 Zinthu Zachilengedwe Zomwe Zimakondweretsa Aliyense

M'kati mwazovuta zakale kwambiri za 2020 za coronaviru , dziko lon e lapan i likumva kugwedezeka.Zakudya zanu za In tagram mwina ndizodzaza ndi ma meme pafupifupi-enieni, modabwit a zopangira zoli...