Ubwino ndi Ntchito za 9 za Oregano Mafuta
Oregano ndi zit amba zonunkhira zomwe zimadziwika bwino kuti ndizophatikiza chakudya cha ku Italy.Komabe, amathan o kulowet edwa mu mafuta ofunikira omwe amadzaza ndi ma antioxidant koman o mankhwala ...
Momwe Mungapangire Kirimu Wokwapulidwa Ndi Mkaka (Kapena Njira Zosakaniza Mkaka)
Kirimu chokwapulidwa ndichowonjezera pamipanda, chokoleti yotentha, ndi zina zambiri zot ekemera. Amapangidwa mwamwambo pomenya kirimu cholemera ndi chikwapu kapena cho akanizira mpaka kuwala ndi fluf...
Kodi Muyenera Kupeweratu Zakudya Zosapatsa Thanzi?
Zakudya zopanda pake zimapezeka pafupifupi kulikon e.Amagulit idwa m'ma itolo akuluakulu, m'ma itolo ogulit a, malo ogwirira ntchito, ma ukulu, koman o pamakina ogulit a.Kupezeka koman o kugwi...
Ndondomeko Yabwino Ya Zakudya Zaku India Zochepetsera Kunenepa
Zakudya zaku India zimadziwika ndi zonunkhira zake, zit amba zat opano koman o mitundu yambiri yazokomet era.Ngakhale zakudya ndi zokonda zima iyana iyana ku India, anthu ambiri amat ata makamaka zaku...
Nyemba 9 Zapamwamba Kwambiri Ndi Nyemba Zomwe Mungadye
Nyemba ndi nyemba ndi zipat o kapena mbewu za banja lazomera lomwe limatchedwa Zamgululi Amakonda kudyedwa padziko lon e lapan i ndipo amapangira mavitamini ndi mavitamini a B ambiri.Amakhalan o m'...
Kodi Nitrate ndi Nitrites mu Zakudya Ndi Zovulaza?
Nitrate ndi nitrite ndi mankhwala omwe amapezeka mwachilengedwe m'thupi la munthu koman o zakudya zina, monga ma amba. Opanga amawawonjezeran o pazakudya zopangika, monga nyama yankhumba, kuti a u...
Kubwereza Zakudya: Kodi Zimathandiza Kuchepetsa Kuonda?
Pa zakudya monga chimanga, mumalowa m'malo awiri pat iku ndi chimanga ndi mkaka.Ngakhale chakudyacho chakhala chikupezeka kwakanthawi, chapo achedwa chatchuka.Zikuwoneka ngati zothandiza pakuchepe...
Mkaka Wopepuka: Zifukwa 6 Zomwe Muyenera Kuyesera Mkaka wa Mtola
Mkaka wopanda mkaka ndiwofala kwambiri.Kuyambira oya kupita ku oat kupita ku amondi, mitundu yambiri yazakudya zopangidwa ndi mbewu zimapezeka pam ika.Mkaka wolumpha ndi mkaka wopanda mkaka wo akanizi...
Kodi Tiyi wa Banana Ndi Chiyani, Ndipo Kodi Muyenera Kuyiyesa?
Nthochi ndi chimodzi mwa zipat o zotchuka kwambiri padziko lapan i.Ndiopat a thanzi kwambiri, ali ndi kukoma kokoma kokoma, ndipo amatenga nawo gawo popangira maphikidwe ambiri.Nthochi zimagwirit idwa...
Nicotinamide Riboside: Ubwino, Zotsatira zoyipa ndi Mlingo
Chaka chilichon e, aku America amawononga ndalama mabiliyoni ambiri pazinthu zot ut ana ndi ukalamba. Ngakhale mankhwala ambiri olimbana ndi ukalamba amaye a ku inthira zizindikiro zakukalamba pakhung...
Kodi Buluu wa Apple ndi Mtedza Ndi Chakudya Chokwanira?
Zakudya zokhwa ula-khwa ula zochepa ndizo angalat a kupo a apulo wokoma, wokoma wophatikizidwa ndi upuni ya batala ya chiponde.Komabe, anthu ena amakayikira ngati duo yakanthawi yayitali yopanda thuku...
Cat's Claw: Ubwino, Zotsatira zoyipa, ndi Mlingo
Claw' cat ndi mankhwala odziwika bwino ochokera ku zit amba ochokera ku mpe a wam'malo otentha.Amati amathandizira kulimbana ndi matenda o iyana iyana, kuphatikiza matenda, khan a, nyamakazi, ...
Kulumikizana kwa Gut-Brain: Momwe imagwirira ntchito ndi Udindo Wathanzi
Kodi mudakhalapo ndimatumbo kapena agulugufe m'mimba mwanu?Zomwe zimatuluka m'mimba mwanu zima onyeza kuti ubongo wanu ndi matumbo ndi olumikizidwa.Kuphatikiza apo, kafukufuku wapo achedwa aku...
Zakudya 10 Zabwino Kwambiri Zomwe Zili Ndi Zinc
Zinc ndi mchere womwe ndi wofunikira kuti munthu akhale ndi thanzi labwino.Zimayenera kugwira ntchito ya ma enzyme opitilira 300 ndipo amatenga nawo mbali pazofunikira zambiri m'thupi lanu ().Imac...
Kodi pickles Keto-wochezeka?
Nkhuyu zimangowonjezera timbewu tonunkhira, tokomet era tambiri pa chakudya chanu ndipo ndimakonda ma angweji ndi ma burger. Amapangidwa ndikulowet a nkhaka mumt uko wamadzi amchere, ndipo ena amawotc...
Zithandizo Zothana ndi Kupweteka Kwa Mutu Mwachilengedwe
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mutu ndizofala zomwe anthu a...
Njira 9 Zotsimikizika Zokukonzerani Mahomoni Omwe Amakulepheretsani Kunenepa
Kulemera kwanu kumayang'aniridwa makamaka ndi mahomoni.Kafukufuku akuwonet a kuti mahomoni amakhudza chidwi chanu koman o kuchuluka kwamafuta omwe muma unga (,,).Nazi njira 9 "zokonzera"...
Masago ndi chiyani? Ubwino ndi Kutsika kwa Capelin Fish Roe
N omba za n omba ndi mazira okhwima bwino a mitundu yambiri ya n omba, kuphatikizapo turgeon, aumoni, ndi hering'i.Ma ago ndi mphalapala wa capelin, n omba yaying'ono yomwe imapezeka m'mad...
Maolivi a Kalamata: Zambiri Zakudya Zakudya ndi Ubwino
Maolivi a Kalamata ndi mtundu wa azitona wotchedwa mzinda wa Kalamata, Greece, komwe udalimidwa koyamba.Monga maolivi ambiri, ali ndi ma antioxidant koman o mafuta athanzi ndipo amalumikizidwa ndi mau...
Njira 6 Zowonjezera Shuga Ndikulimbitsa
Zakudya zambiri koman o zizolowezi zina pamoyo zimatha kudzet a kunenepa ndikupangit ani mafuta onenepa kwambiri. Kugwirit a ntchito zakudya zowonjezera huga, monga zomwe zimapezeka mu zakumwa zot eke...