7 Ubwino Wopangira Sayansi Mkaka Waminga
M uzi wa mkaka ndi mankhwala azit amba ochokera ku chomera chaminga cha mkaka, chomwe chimadziwikan o kuti ilybum marianum.Chomera chodabwit achi chili ndi maluwa ofiirira apadera ndi mit empha yoyera...
Ubwino 8 wa Mafuta a Mustard, Komanso Momwe Mungagwiritsire Ntchito
Mafuta a mpiru, omwe amapangidwa kuchokera ku nthanga za mbewu ya mpiru, ndi chinthu chodziwika bwino mu zakudya zaku India.Odziwika ndi kukoma kwake, fungo lokoma, koman o ut i wambiri, amagwirit idw...
Zakudya 8 Zomwe Zimatsitsa Ma Testosterone
Te to terone ndimadzi ogonana omwe amatenga gawo lofunikira paumoyo.Kukhala ndi te to terone wathanzi ndikofunikira kuti mukhale ndi minofu yambiri, kukonza zogonana koman o kukulit a mphamvu ().O ane...
Kodi mtedza waku Brazil ungakulitse milingo yanu ya testosterone?
Te to terone ndiye mahomoni akulu amuna ogonana. Imagwira gawo lofunikira pakukula kwamwamuna, ndipo milingo yot ika imatha kukhudza magwiridwe antchito, malingaliro, mphamvu, kukula kwa t it i, thanz...
Momwe Mapuloteni a Chakudya Cham'mawa Angakuthandizireni Kuchepetsa Kunenepa
Mapuloteni ndi michere yayikulu yochepet era thupi.M'malo mwake, kuwonjezera mapuloteni pazakudya zanu ndi njira yo avuta koman o yothandiza kwambiri yochepet era thupi.Kafukufuku akuwonet a kuti ...
Kodi Whey Protein Powder Gluten? Kodi Mungatsimikize Motani?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Whey ndi amodzi mwa mitundu ...
Kodi Turmeric Ingathandize Kuthetsa Chikanga?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Turmeric, yomwe imadziwikan ...
Kodi Mowa Wa Keto Ndi Wabwino?
Gawo lofunikira pakut atira ketogenic, kapena keto, zakudya ndikuchepet a kudya kwanu huga. Izi ndizofunikira kuti thupi lanu lilowe mu keto i , dziko lomwe thupi lanu limatentha mafuta o ati huga kut...
Kuchuluka Kwabwino Kwama Macronutrient Kochepetsa Kunenepa
Njira yapo achedwa yochepet era thupi ndi kuwerengera ma macronutrient .Izi ndizofunikira zomwe thupi lanu limafunikira mokwanira kuti zikule bwino - monga, carb , mafuta ndi mapuloteni.Kumbali inayi,...
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri
Zakudya za ma calorie 2,000 zimawerengedwa kuti ndizoyenera kwa achikulire ambiri, popeza chiwerengerochi chimawerengedwa kuti ndi chokwanira kuthana ndi zo owa za anthu ndi michere.Nkhaniyi ikukufoto...
Khofi vs. Tiyi: Kodi Ndi Wathanzi Kuposa Wina?
Khofi ndi tiyi ndi zina mwa zakumwa zotchuka kwambiri padziko lon e lapan i, pomwe tiyi wakuda ndi amene amafunidwa kwambiri pambuyo pake, kuwerengera 78% ya tiyi ndikupanga ().Ngakhale awiriwa amaper...
Kodi Vinyo Wofiira Wofiira Amayenda Bwino?
Ngakhale mutakhala wophika walu o chotani, chakudya chimodzi chomwe chimayenera kukhala mukhitchini yanu ndi vinyo wo a a wa viniga. Ndi condiment yo unthika yomwe imawunikira zonunkhira, ima iyanit a...
Kodi Ndibwino Kudya Mkate Wophika Cookie?
Pamene mukukwapula mtanda wa makeke, zimaye a kulawa ena a ndiwo zokoma zo aphika.Komabe, mwina mungadabwe ngati kudya mtanda wa cookie wo aphika ndiwotetezeka, kapena ngati kuwop a kwa kuipit idwa kw...
Momwe Melatonin Angakuthandizireni Kugona Ndi Kumva Bwino
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Anthu aku America okwana 50-...
Malangizo 8 Othandiza Kuchepetsa Mafuta Pamaso Panu
Kuchepet a thupi kumatha kukhala kovuta palokha, o atin o kutaya thupi kuchokera kudera linalake la thupi lanu. Makamaka, mafuta owonjezera kuma o akhoza kukhala nkhani yokhumudwit a kuti ithe ngati i...
Chakudya Cha Kosher: Chilichonse Chimene Muyenera Kudziwa
"Ko her" ndi mawu omwe amagwirit idwa ntchito pofotokoza chakudya chomwe chimat ata malamulo okhwima a chikhalidwe chachiyuda. Kwa Ayuda ambiri, ko her ichimangoteteza thanzi kapena chakudya...
Malangizo 6 Ogwiritsa Ntchito Diski Yoyimirira Moyenera
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ma de iki oyimirira ayamba k...
Ubwino Waumoyo Wa 5 Wa Tiyi ya Rooibos (Zowonjezera Zowonjezera)
Tiyi wa Rooibo wayamba kutchuka ngati chakumwa chokoma koman o chopat a thanzi.Omwedwa kumwera kwa Africa kwazaka zambiri, chakhala chakumwa chokondedwa padziko lon e lapan i.Ndi njira yokomet era, yo...
Khofi - Yabwino Kapena Yoipa?
Zot atira za thanzi la khofi ndizovuta. Ngakhale zomwe mwamva, pali zabwino zambiri zomwe munganene za khofi.Ndizowonjezera antioxidant ndipo zimagwirizanit idwa ndi kuchepa kwa matenda ambiri. Komabe...
Zakudya za Seventh-Day Adventist: Buku Lathunthu
Chakudya cha eventh-day Adventi t ndi njira yodyera yopangidwa ndikut atiridwa ndi Mpingo wa eventh-day Adventi t.Amadziwika kuti ndi wathanzi koman o wathanzi ndipo amalimbikit a kudya zama amba koma...