Kodi Vitamini B12 Ndi Wochuluka Motani?
Vitamini B12 ndimchere wo ungunuka m'madzi womwe umagwira ntchito zambiri mthupi lanu.Anthu ena amaganiza kuti kumwa Mlingo wambiri wa B12 - m'malo mochita kudya - ndibwino kuti akhale ndi tha...
Chifukwa Chomwe Ma Carbs Oyeretsedwa Ndi Olakwika Kwa Inu
i ma carb on e ofanana.Zakudya zambiri zomwe zili ndi ma carb ambiri ndi athanzi koman o zopat a thanzi.Kumbali inayi, ma carb oyeret edwa kapena o avuta achot a michere yambiri ndi ulu i.Kudya ma ca...
Zizindikiro ndi Zizindikiro za Kuperewera kwa Potaziyamu (Hypokalemia)
Potaziyamu ndi mchere wofunikira womwe umakhala ndi maudindo ambiri mthupi lanu. Zimathandizira kuwongolera kufinya kwa minofu, kukhalabe ndi minyewa yathanzi ndikuwongolera kuchuluka kwa madzimadzi. ...
Kugwedeza Kwadothi: Chilichonse Chimene Muyenera Kudziwa
Ngakhale kuchepa thupi ndicholinga chofala ma iku ano ndi m'badwo uno, anthu ena ali ndi chidwi chofuna kunenepa pazinthu zina.Mdziko lakumanga thupi, ma ewera olimba, koman o ma ewera ena am'...
Kodi Advanced Glycation End Products (AGEs) Ndi Chiyani?
Kudya kwambiri ndi kunenepa kwambiri kumayambit a mavuto akulu azaumoyo. Amawonjezera chiop ezo chokhala ndi in ulin kukana, matenda a huga, ndi matenda amtima ().Komabe, kafukufuku apeza kuti mankhwa...
The 8 Best Natural Diuretics Kudya kapena Kumwa
Ma diuretic ndi zinthu zomwe zimakulit a kuchuluka kwa mkodzo womwe mumatulut a ndikuthandizira thupi lanu kuchot a madzi owonjezera.Madzi owonjezerawa amatchedwa ku ungira madzi. Itha kuku iyani muku...
Kodi Nutella Vegan?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Nutella ndi mtedza wa chokol...
Kodi Mungadye Aloe Vera?
Aloe vera nthawi zambiri amatchedwa "chomera cho akhoza kufa" chifukwa chimatha kukhala ndi kuphuka popanda dothi.Ndi membala wa A phodelaceae banja, koman o mitundu yopo a 400 ya aloe. Aloe...
Njira 5 Zotsimikizira Umboni wa Collagen Zitha Kukulitsa Tsitsi Lanu
Collagen ndiye puloteni wochuluka kwambiri mthupi lanu ndipo amathandizira kupanga tendon, ligament, ndi khungu lanu ().Thupi lanu limapanga collagen, koma mutha kulipezan o kuchokera kuzowonjezera ko...
Kodi Saigon Cinnamon ndi chiyani? Ubwino ndikuyerekeza ndi Mitundu ina
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. aigon inamoni, yemwen o ama...
Zakudya Zopanda Shuga, Zopanda Tirigu
Anthu ndi o iyana. Zomwe zimagwirira ntchito munthu m'modzi izingagwire ntchito yot atira.Zakudya zochepa za carb zakhala zikutamandidwa kwambiri m'mbuyomu, ndipo anthu ambiri amakhulupirira k...
Kodi Biotin Angathandize Amuna Kukula Tsitsi?
Biotin ndi vitamini koman o chowonjezera chotchuka chotchuka pakukulit a t it i. Ngakhale chowonjezeracho ichat opano, kutchuka kwake kukukulira - makamaka pakati pa amuna omwe akufuna kukweza t it i ...
Kodi Muyenera Kugwiritsa Ntchito Maantibiotiki Podzimbidwa?
Kudzimbidwa ndi vuto lomwe limakhudza pafupifupi 16% ya akulu padziko lon e lapan i).Kungakhale kovuta kuchiza, kuchitit a anthu ambiri kutembenukira kuzithandizo zachilengedwe ndi zowonjezera zowonje...
Kugwira Ntchito Podwala: Zabwino Kapena Zoipa?
Kuchita ma ewera olimbit a thupi nthawi zon e ndi njira yabwino yopezera thupi lanu thanzi.M'malo mwake, kuchita ma ewera olimbit a thupi kwawonet edwa kuti kumachepet a chiop ezo cha matenda o ac...
Ubwino ndi Ntchito 10 za Maqui Berry
Mabulo i a Maqui (Ari totelia chilen i ) ndi zipat o zo owa, zofiirira zakuda zomwe zimamera kuthengo ku outh America.Amakololedwa makamaka ndi amwenye aku Mapuche aku Chile, omwe agwirit a ntchito ma...
Kodi mapiritsi a Alli Zakudya (Orlistat) Amagwira Ntchito? Kubwereza Kotsimikizika
Kuchepet a thupi kumakhala kovuta kwambiri.Kafukufuku wina akuwonet a kuti 85% ya anthu amalephera kugwirit a ntchito njira zodziwikira (1).Izi zimapangit a anthu ambiri kufunafuna njira zina, monga m...
Kodi Galasi la Vinyo Lingapindulitse Thanzi Lanu?
Anthu akhala akumwa vinyo kwazaka zambiri, ndipo zabwino zake zakhala zikulembedwa bwino ().Kafukufuku wofufuza akupitilizabe kunena kuti kumwa vinyo pang'ono - pafupifupi gala i pat iku - kumaper...
Kodi Ndikoipa Kudya Usanagone?
Anthu ambiri amaganiza kuti ndikulakwa kudya u anagone.Izi nthawi zambiri zimadza ndi chikhulupiriro chakuti kudya mu anagone kumabweret a kunenepa. Komabe, ena amati chotupit a ti anagone chimathandi...
Kuwona Zoona 'Zosintha Masewera': Kodi Zonena Zake Zowona?
Ngati muli ndi chidwi ndi zakudya zopat a thanzi, mwina munayang'anapo kapena munamvapo za "The Game Changer ," kanema yolemba pa Netflix yokhudza zabwino zomwe zakudya zopangidwa ndi mb...
Kodi Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zilipo? Zoona vs Zopeka
Anthu ambiri amadziwa kulingalira za kudya kwawo kalori poye era kuonda kapena kunenepa.Ma calorie ndi muye o wamphamvu yo ungidwa mu zakudya kapena m'matumba amthupi lanu.Malangizo omwe angakutha...