Kodi Muyenera Kuwonjeza Buluu Kafi Yanu?
Butter walowa m'makapu a khofi chifukwa cha mafuta omwe amawotcha koman o kuwamvet et a kwamaganizidwe, ngakhale ambiri omwe amamwa khofi amawona kuti i achikhalidwe.Mutha kudabwa ngati kuwonjezer...
Zakudya Zakudya Zamthupi: Kodi Zimathandiza Kuchepetsa Thupi?
Thupi Lobwezeret an o Zakudya ndimakonda ma iku 15 akudya omwe amathandizidwa ndi otchuka angapo. Othandizira akuwonet a kuti ndi njira yo avuta, yathanzi yolimbikit ira kagayidwe ndikuchepet a thupi ...
Kodi Celeriac ndi chiyani? Muzu Wamasamba Ndi Zopindulitsa Zodabwitsa
Celeriac ndi ma amba o adziwika, ngakhale kutchuka kwake kukukulira ma iku ano.Amadzaza ndi mavitamini ndi michere yofunikira yomwe imatha kukupat ani thanzi labwino.Kuphatikiza apo, imagwirit idwa nt...
Zakudya zabwino kwambiri za 11 zolimbikitsira ubongo wanu ndi kukumbukira
Ubongo wanu ndiwofunika kwambiri.Monga likulu lolamulira thupi lanu, limayang'anira kuti mtima wanu uzigunda koman o mapapu akupuma ndikukulolani ku untha, kumva ndikulingalira.Ndicho chifukwa cha...
Njira 14 Zabwino Zowotchera Mafuta Mwachangu
Kaya mukuyang'ana kuti mukhale ndi thanzi labwino kapena kuti muchepet e chilimwe, kuwotcha mafuta owonjezera kumakhala kovuta kwambiri.Kuphatikiza pa zakudya ndi ma ewera olimbit a thupi, zinthu ...
Kodi Kudya Nsomba Yoyipa Kuli Kabwino Ndiponso Kathanzi?
Pali zifukwa zingapo zothandiza kuti anthu aziphika n omba a adadye, m'malo mongogwirit a ntchito yaiwi i.Chofunika kwambiri, kuphika kumapha mabakiteriya ndi tiziromboti tomwe timayambit a matend...
Zotsatira Zodziwika Pazochepa za Mafuta Ochepetsa a Nsomba
Mafuta a n omba amadziwika bwino chifukwa cha chuma chomwe chimalimbikit a thanzi.Wolemera ndi omega-3 fatty acid wathanzi, mafuta a n omba awonet edwa kuti amachepet a triglyceride yamagazi, amachepe...
Kodi Anthu Odwala Matenda A shuga Angadye Mango?
Kawirikawiri amatchedwa "mfumu ya zipat o," mango (Mangifera indica) ndi chimodzi mwazipat o zotchuka kwambiri padziko lapan i. Amayamikiridwa chifukwa cha mnofu wake wachika o wowala koman ...
Zakudya 42 Zomwe Zili Zosakwanira ku Kalori
Kuchepet a kalori yanu kungakhale njira yabwino yochepet era thupi.Komabe, izakudya zon e zomwe ndizofanana pankhani yazakudya. Zakudya zina zimakhala ndi ma calorie ochepa koman o zakudya zochepa.Poc...
Kodi Bagels Ndi Amathanzi? Chakudya chopatsa thanzi, Ma calories, ndi Njira Zabwino Kwambiri
Kuyambira pachiyambi cha m'ma 1700, bagel ndi imodzi mwa zakudya zokondedwa kwambiri padziko lon e lapan i.Ngakhale amadyedwa kawirikawiri kadzut a, i zachilendo kuwona ma bagel pama ana kapena mi...
Ubwino Wabwino Wa anyezi
Ngakhale ma amba on e ndi ofunikira paumoyo, mitundu ina imapindulit an o.Anyezi ndi mamembala a Allium Mtundu wa zomera zomwe zimaphatikizapon o adyo, hallot , leek ndi chive .Ma amba awa ali ndi mav...
Mycotoxins Nthano: Zowona Zokhudza Nkhungu mu Khofi
Ngakhale adakhalapo ndi ziwanda m'mbuyomu, khofi ndi wathanzi kwambiri.Amadzaza ndi ma antioxidant , ndipo kafukufuku wambiri amawona kuti kumwa khofi pafupipafupi kumalumikizidwa ndi chiop ezo ch...
Kodi Khofi Amakulowetsani M'thupi?
Khofi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapan i. Chifukwa chachikulu chomwe anthu amamwera khofi ndi cha caffeine, mankhwala o okoneza bongo omwe amakuthandizani kukhala tcheru ndikut...
Kodi mazira amafunika kukhala ndi firiji?
Ngakhale ambiri aku America ama unga mazira mufiriji, azungu ambiri ama unga.Izi ndichifukwa choti olamulira m'maiko ambiri aku Europe akuti kuzizira mazira ikofunikira. Koma ku United tate , zima...
Kodi Escarole Ndi Chiyani, Ndipo Amadyedwa Bwanji?
Ngati mumakonda zakudya zaku Italiya, mwina mwakumana kale ndi e carole - wobiriwira wobiriwira wobiriwira womwe umawoneka ngati lete i.E carole ndichikhalidwe mu m uzi waukwati waku Italiya, womwe nt...
6 Zotsatira zoyipa za Vitamini D.
Vitamini D ndikofunikira kwambiri kuti munthu akhale ndi thanzi labwino. Imachita mbali zingapo po unga ma elo amthupi lanu kukhala athanzi ndikugwira ntchito momwe akuyenera kukhalira. Anthu ambiri a...
Ubwino Wabwino Waumoyo wa Ma zipatso a Acai
Zipat o za Acai ndi “zipat o zabwino kwambiri” ku Brazil. Amachokera kudera la Amazon komwe ndi chakudya chambiri. Komabe, po achedwapa atchuka padziko lon e lapan i ndipo akuyamikiridwa chifukwa chot...
Zakudya 14 Zapamwamba ndi Zowonjezera Zovulaza Zamasewera
Pankhani ya ma ewera ndi ma ewera, kuvulala ndi gawo lowop a pama ewera. Komabe, palibe amene amakonda kukhala pambali kupo a momwe amafunikira. Mwamwayi, zakudya zina ndi zowonjezera zimathandizira k...
Kuwala Kwa Buluu ndi Kugona: Kulumikizana Ndi Chiyani?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kugona ndi imodzi mwazipilal...
Kodi Tsabola Wakuda Ndi Wabwino Kwa Inu, kapena Woipa? Chakudya chopatsa thanzi, Ntchito, ndi Zambiri
Kwa zaka ma auzande ambiri, t abola wakuda wakhala chinthu chofunikira kwambiri padziko lon e lapan i.Kawirikawiri amatchedwa "mfumu ya zonunkhira," amachokera ku chipat o chouma, cho ap a c...