10 Mapindu azaumoyo a Spirulina
pirulina ndi amodzi mwa othandizira padziko lon e lapan i.Imadzaza ndi michere yambiri ndi ma antioxidant omwe atha kupindulit a thupi lanu ndi ubongo.Nazi maubwino 10 okhudzana ndi thanzi la pirulin...
Kodi Vitamini C Amachiritsa Ziphuphu?
Ziphuphu zam'mimba zotchedwa acne, zomwe zimadziwikan o kuti ziphuphu, ndizofala pakhungu zomwe zimatha kuyambit a ziphuphu ndi khungu lamafuta. Ku North America, mpaka 50% ya achinyamata koman o ...
Njira Zosavuta Zochepera Kunenepa 30 (Yothandizidwa ndi Sayansi)
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Pali zambiri zoipa zokhudza ...
11 Maubwino A Zaumoyo a Mangosteen (Ndi Momwe Mungadye)
Mango teen (Garcinia mango tana) ndi zipat o zo owa, zotentha zokhala ndi zot ekemera pang'ono koman o zowawa a pang'ono.Ndi ochokera ku outhea t A ia koma amapezeka m'malo o iyana iyana o...
Detox Ya Tiyi Yobiriwira: Kodi Ndi Yabwino Kapena Yoipa Kwa Inu?
Anthu ambiri amatembenukira ku zakudya zolimbit a thupi kuti apeze njira zofulumira koman o zo avuta kulimbana ndi kutopa, kuonda, koman o kuyeret a matupi awo.Detox wobiriwira wa tiyi ndiwodziwika ch...
Zakudya 19 Zomwe Zingalimbane Ndi Kukhumba Shuga
Kulakalaka huga kuli kofala kwambiri, makamaka pakati pa akazi.M'malo mwake, azimayi mpaka 97% ndi amuna 68% akuti amakumana ndi chilakolako cha chakudya, kuphatikizapo kulakalaka huga ().Omwe aku...
Kodi Mutha Kubera Zakudya za Keto?
Zakudya za keto ndi carb yot ika kwambiri, chakudya chamafuta ambiri chomwe chimadziwika chifukwa cha kuchepa kwake.Imalimbikit a keto i , chikhalidwe chamaget i momwe thupi lanu limawotchera mafuta m...
Kodi Mungadye Masamba a Bay?
Ma amba a Bay ndi zit amba zomwe ophika ambiri amagwirit a ntchito popanga m uzi kapena mphodza kapena nyama zouma.Amabwereket a zakudya zo aoneka bwino, zit amba, koma mo iyana ndi zit amba zina zoph...
Mavitamini a B-Ovuta: Ubwino, Zotsatira zoyipa ndi Mlingo
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mavitamini a B ndi gulu la m...
Zakudya Zakudya Zapamwamba: Kodi Zimathandiza Kuchepetsa Thupi?
Zot atira Zakudya Zakudya Zabwino: 0.71 kuchokera 5Chakudya cha Kabichi M uzi ndichakudya chochepa chochepa chochepa.Monga momwe dzinali limanenera, zimaphatikizapo kudya m uzi wambiri wa kabichi.Omw...
The 6 Best Substitute for Kirimu wa Tartar
Kirimu wa tartar ndi chinthu chodziwika bwino pamaphikidwe ambiri.Amadziwikan o kuti potaziyamu bitartrate, kirimu cha tartar ndiye mtundu wa ufa wa tartaric acid. A idi wamtunduwu amapezeka mwachilen...
Cardio vs. Kukweza Kunenepa: Ndi Chiyani Chili Bwino Kuchepetsa Thupi?
Anthu ambiri omwe a ankha kuchepet a thupi amapezeka kuti ali ndi fun o lachinyengo - ayenera kuchita cardio kapena kukweza zolemera?Ndiwo mitundu iwiri yotchuka yolimbit a thupi, koma zimakhala zovut...
Kodi Annatto ndi chiyani? Ntchito, maubwino, ndi zoyipa zake
Annatto ndi mtundu wa mitundu ya zakudya yopangidwa kuchokera ku mbewu za mtengo wa achiote (Bixa orellana).Ngakhale izingadziwike, pafupifupi 70% yamitundu yazakudya zachilengedwe zimachokera (). Kup...
Antioxidants Amafotokozedwa Mwanjira Yosavuta
Mwina mudamvapo zambiri zakukhudzana ndi ma antioxidant .Komabe, ndi ochepa omwe amadziwa zomwe ali kapena momwe amagwirira ntchito.Nkhaniyi ikukuwuzani zon e zomwe muyenera kudziwa za ma antioxidant ...
Njira 16 Zokulimbikitsani Kuti Muchepetse Kunenepa
Kuyamba ndikumamatira ku puloteni yolemera nthawi zina kumawoneka ngati ko atheka.Nthawi zambiri, anthu amangokhala opanda chidwi choyambira kapena kutaya chidwi chofuna kupitilirabe. Mwamwayi, chilim...
Kodi Phulusa ndi Chiyani? Zomwe Muyenera Kudziwa
A h gourd, wotchedwan o Beninca a hi pida, vwende la nyengo yozizira, mphonda ya era, dzungu loyera, ndi chivwende cha ku China, ndi chipat o chakum'mwera kwa A ia (1). Amakula pamtengo wa mpe a n...
Kodi Zinc Zowonjezera Zabwino Ndi Zotani? Ubwino ndi Zambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zinc ndi micronutrient yofun...
Zakudyazi za Shirataki: Zero-Calorie 'Chozizwitsa' Zakudyazi
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zakudyazi za hirataki ndi ch...
Zowonjezera 6 Zomwe Zimalimbana ndi Kutupa
Kutupa kumatha kuchitika poyankha zoop a, matenda koman o kup injika.Komabe, amathan o kuyambit idwa ndi zakudya zopanda thanzi koman o zizolowezi zamoyo.Zakudya zot ut ana ndi zotupa, kuchita ma ewer...
Kusala Kosatha Kwa Akazi: Buku Loyambira
Ku ala kudya ko akhalit a kwakhala kotchuka kwambiri m'zaka zapo achedwa.Mo iyana ndi zakudya zambiri zomwe zimakuwuzani chani kudya, ku ala kwakanthawi kumayang'ana liti kudya mwa kuphatikiza...