Kodi Khofi Wotayira Amakhala Ndi Ubwino Wathanzi?
Chakudya chot ika kwambiri cha carb chachitit a kuti pakhale kufunika kwamafuta ambiri, chakudya chochepa cha carb ndi zakumwa, kuphatikizapo khofi wa batala. Ngakhale zakudya za khofi wa batala ndizo...
Kodi Bacon Imatenga Nthawi Yaitali Bwanji?
Ndi fungo lokopa koman o lokoma, nyama yankhumba ndiyotchuka padziko lon e lapan i.Ngati munakonzapo kunyumba, mutha kuzindikira kuti mitundu yambiri ya nyama yankhumba imakhala ndi t iku logulit a lo...
Kodi Nkhuku Zambiri Zingati? Chifuwa, Ntchafu, Mapiko ndi Zambiri
Nkhuku ndi njira yotchuka pokhudzana ndi mapuloteni owonda, chifukwa imanyamula ndalama zambiri kukhala gawo limodzi popanda mafuta ambiri.Kuphatikiza apo, ndiko avuta kuphika kunyumba ndipo amapezeka...
Zakudya 38 Zomwe Pafupifupi Zero Calories
Ma calorie amapereka mphamvu yomwe thupi lanu limafunikira kuti likhalebe ndi moyo.Ngakhale palibe umboni wot imikizira kuti zakudya zopat a mphamvu zamafuta zimayaka Zambiri zopat a mphamvu kupo a mo...
Kodi HCG Zakudya ndi Chiyani, ndipo Zimagwira Ntchito?
Zakudya za HCG zakhala zotchuka kwazaka zambiri.Ndi chakudya chopitirira muye o, chomwe chimati chimayambit a kuchepa thupi kwakanthawi kochepa mpaka mapaundi 1-2 (0.5-1 kg) pat iku.Kuphatikiza apo, i...
Kodi chilengedwe chimatha?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Creatine ndi chowonjezera ch...
Kodi Taurine ndi Chiyani? Ubwino, Zotsatira zoyipa ndi Zambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Taurine ndi mtundu wa amino ...
Alfalfa
Alfalfa, yemwen o amadziwika kuti lucerne kapena Medicago ativa, ndi chomera chomwe chalimidwa ngati chakudya cha ziweto kwazaka mazana ambiri.Idali yamtengo wapatali kuyambira kale chifukwa cha mavit...
Kodi Ma Pre-Workout Supplements Ndiabwino kapena Oipa Kwa Inu?
Zowonjezera zolimbit a thupi zakhala zikudziwika kwambiri.Othandizira amadzinenera kuti atha kukhala athanzi ndikukupat ani mphamvu zomwe mungafune kuti muthe kuchita zolimbit a thupi.Komabe, akat wir...
Kodi Khofi Amakhudza Bwanji Magazi Anu?
Khofi ndi chimodzi mwa zakumwa zokondedwa kwambiri padziko lapan i. M'malo mwake, anthu padziko lon e lapan i amadya pafupifupi makilogalamu 19 biliyoni (8.6 biliyoni) pachaka (1).Ngati mumamwa za...
Kodi Madzi a Noni Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa
Madzi a Noni ndi chakumwa chotentha chochokera ku chipat o cha Morinda citrifolia mtengo. Mtengo uwu ndi zipat o zake zimakula pakati pa chiphalaphala chomwe chimayenderera ku outhea t A ia, makamaka ...
Njira 16 Zosavuta Zakudya Zambiri
Kupeza fiber zokwanira ndikofunikira pa thanzi lanu.Kwa imodzi, imatha kuchepet a kudzimbidwa ndikuthandizira kuchepet a thupi ndi kukonza.Ikhozan o kut it a chole terol, koman o chiop ezo cha matenda...
Kusala kudya kosalekeza kungakuthandizeni bwanji kuti muchepetse kunenepa?
Pali njira zambiri zochepet era thupi.Njira imodzi yomwe yatchuka m'zaka zapo achedwa imatchedwa ku ala kudya kwakanthawi ().Ku ala kudya ko akhalit a ndi njira yodyera yomwe imaphatikizira ku ala...
Ubwino 13 Wotenga Mafuta A Nsomba
Mafuta a n omba ndi imodzi mwazakudya zomwe amakonda kudya.Ndi olemera omega-3 fatty acid , omwe ndi ofunika kwambiri pa thanzi lanu.Ngati imukudya n omba zambiri zamafuta, kutenga mafuta owonjezera a...
Vitamini K1 vs K2: Kodi Pali Kusiyana Pati?
Vitamini K amadziwika bwino pantchito yake yopanga magazi.Koma mwina imukudziwa kuti dzinalo limatanthauza gulu la mavitamini angapo omwe amapereka maubwino azaumoyo kupo a momwe mungathandizire magaz...
Kodi Vinyo Amatha Nthawi Yaitali Bwanji?
Ngati munayamba mwadzifun apo ngati botolo la vinyo lot ala kapena lakale lidakali labwino kumwa, imuli nokha.Ngakhale zinthu zina zimakhala bwino chifukwa cha m inkhu, izi izikutanthauza botolo lot e...
Zizindikiro 9 Zomwe Simukudya Zokwanira
Kukulit a ndi kulemera kwa thanzi kumakhala kovuta, makamaka m'dziko lamakono lomwe chakudya chimapezeka nthawi zon e.Komabe, ku adya ma calorie okwanira kumathan o kukhala nkhawa, kaya ndi chifuk...
Kodi Mkaka wa Mbuzi Uli Ndi Lactose?
Mkaka wa mbuzi ndi chakudya chopat a thanzi chomwe anthu akhala akudya kwa zaka ma auzande ambiri.Komabe, popeza kuti pafupifupi 75% ya anthu padziko lapan i ndi lacto e o alolera, mwina mungadabwe ng...
Zizindikiro ndi Zizindikiro Zakusowa kwa Mkuwa
Mkuwa ndi mchere wofunikira womwe umakhala ndi maudindo ambiri mthupi.Zimathandizira kukhala ndi kagayidwe kabwino ka thupi, kumalimbikit a mafupa olimba koman o athanzi ndikuwonet et a kuti dongo olo...
11 Mapindu Omwe Sayansi Imathandizidwa Ndi Tsabola Wakuda
T abola wakuda ndi imodzi mwazonunkhira zomwe zimagwirit idwa ntchito kwambiri padziko lon e lapan i.Zimapangidwa ndikupera ma peppercorn , omwe ndi zipat o zouma zamphe a Piper nigrum. Imakhala ndi z...