Chakudya chot ika kwambiri cha carb chachitit a kuti pakhale kufunika kwamafuta ambiri, chakudya chochepa cha carb ndi zakumwa, kuphatikizapo khofi wa batala. Ngakhale zakudya za khofi wa batala ndizo...

Ndi fungo lokopa koman o lokoma, nyama yankhumba ndiyotchuka padziko lon e lapan i.Ngati munakonzapo kunyumba, mutha kuzindikira kuti mitundu yambiri ya nyama yankhumba imakhala ndi t iku logulit a lo...

Nkhuku ndi njira yotchuka pokhudzana ndi mapuloteni owonda, chifukwa imanyamula ndalama zambiri kukhala gawo limodzi popanda mafuta ambiri.Kuphatikiza apo, ndiko avuta kuphika kunyumba ndipo amapezeka...

Ma calorie amapereka mphamvu yomwe thupi lanu limafunikira kuti likhalebe ndi moyo.Ngakhale palibe umboni wot imikizira kuti zakudya zopat a mphamvu zamafuta zimayaka Zambiri zopat a mphamvu kupo a mo...

Zakudya za HCG zakhala zotchuka kwazaka zambiri.Ndi chakudya chopitirira muye o, chomwe chimati chimayambit a kuchepa thupi kwakanthawi kochepa mpaka mapaundi 1-2 (0.5-1 kg) pat iku.Kuphatikiza apo, i...

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Creatine ndi chowonjezera ch...

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Taurine ndi mtundu wa amino ...

Alfalfa, yemwen o amadziwika kuti lucerne kapena Medicago ativa, ndi chomera chomwe chalimidwa ngati chakudya cha ziweto kwazaka mazana ambiri.Idali yamtengo wapatali kuyambira kale chifukwa cha mavit...

Zowonjezera zolimbit a thupi zakhala zikudziwika kwambiri.Othandizira amadzinenera kuti atha kukhala athanzi ndikukupat ani mphamvu zomwe mungafune kuti muthe kuchita zolimbit a thupi.Komabe, akat wir...

Khofi ndi chimodzi mwa zakumwa zokondedwa kwambiri padziko lapan i. M'malo mwake, anthu padziko lon e lapan i amadya pafupifupi makilogalamu 19 biliyoni (8.6 biliyoni) pachaka (1).Ngati mumamwa za...

Madzi a Noni ndi chakumwa chotentha chochokera ku chipat o cha Morinda citrifolia mtengo. Mtengo uwu ndi zipat o zake zimakula pakati pa chiphalaphala chomwe chimayenderera ku outhea t A ia, makamaka ...

Kupeza fiber zokwanira ndikofunikira pa thanzi lanu.Kwa imodzi, imatha kuchepet a kudzimbidwa ndikuthandizira kuchepet a thupi ndi kukonza.Ikhozan o kut it a chole terol, koman o chiop ezo cha matenda...

Pali njira zambiri zochepet era thupi.Njira imodzi yomwe yatchuka m'zaka zapo achedwa imatchedwa ku ala kudya kwakanthawi ().Ku ala kudya ko akhalit a ndi njira yodyera yomwe imaphatikizira ku ala...

Mafuta a n omba ndi imodzi mwazakudya zomwe amakonda kudya.Ndi olemera omega-3 fatty acid , omwe ndi ofunika kwambiri pa thanzi lanu.Ngati imukudya n omba zambiri zamafuta, kutenga mafuta owonjezera a...

Vitamini K amadziwika bwino pantchito yake yopanga magazi.Koma mwina imukudziwa kuti dzinalo limatanthauza gulu la mavitamini angapo omwe amapereka maubwino azaumoyo kupo a momwe mungathandizire magaz...

Ngati munayamba mwadzifun apo ngati botolo la vinyo lot ala kapena lakale lidakali labwino kumwa, imuli nokha.Ngakhale zinthu zina zimakhala bwino chifukwa cha m inkhu, izi izikutanthauza botolo lot e...

Kukulit a ndi kulemera kwa thanzi kumakhala kovuta, makamaka m'dziko lamakono lomwe chakudya chimapezeka nthawi zon e.Komabe, ku adya ma calorie okwanira kumathan o kukhala nkhawa, kaya ndi chifuk...

Mkaka wa mbuzi ndi chakudya chopat a thanzi chomwe anthu akhala akudya kwa zaka ma auzande ambiri.Komabe, popeza kuti pafupifupi 75% ya anthu padziko lapan i ndi lacto e o alolera, mwina mungadabwe ng...

Mkuwa ndi mchere wofunikira womwe umakhala ndi maudindo ambiri mthupi.Zimathandizira kukhala ndi kagayidwe kabwino ka thupi, kumalimbikit a mafupa olimba koman o athanzi ndikuwonet et a kuti dongo olo...

T abola wakuda ndi imodzi mwazonunkhira zomwe zimagwirit idwa ntchito kwambiri padziko lon e lapan i.Zimapangidwa ndikupera ma peppercorn , omwe ndi zipat o zouma zamphe a Piper nigrum. Imakhala ndi z...