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Mbewu yozizira ndi chakudya cho avuta, cho avuta.Ambiri amadzitamandira ponena za thanzi labwino kapena amaye et a kulimbikit a njira zamakono zopezera zakudya. Koma mwina mungadabwe ngati mapira awa ...
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Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zakudya zama amba zalumikizi...
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oda, yotchedwan o odium bicarbonate, imagwirit idwa ntchito kwambiri pophika.Izi ndichifukwa choti imakhala ndi chotupit a, kutanthauza kuti imayambit a mtanda kutulut a mpweya woipa.Kupatula kuphika...
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