Zakudya 13 Zotsutsana Ndi Zotupa Zomwe Mungadye
Amy Covington / Wogulit a ku UnitedTimaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira...
Kodi pali kusiyana kotani pakati pa mbatata ndi mbatata?
Mbatata zokoma koman o zama amba on e ndi ma amba azit amba, koma ama iyana mawonekedwe ndi makomedwe.Amachokera m'mabanja o iyana azomera, amapereka michere yo iyana iyana, ndipo amakhudza huga m...
6 Njira Zosavuta Zodulira Mango
Mango ndi zipat o zamwala zokhala ndi madzi owawira, okoma, achika u. Amwenye ku outh A ia, amakula lero kumadera otentha. Mango okhwima amatha kukhala ndi khungu lobiriwira, wachika o, lalanje kapena...
Zakudya 10 "Zochepa Mafuta" Zomwe Zili Zoipa Kwa Inu
Anthu ambiri amagwirizanit a mawu akuti "mafuta ochepa" ndi thanzi kapena zakudya zopat a thanzi.Zakudya zina zopat a thanzi, monga zipat o ndi ndiwo zama amba, zimakhala zopanda mafuta ambi...
Mkaka Wosungunuka Wokometsedwa: Zakudya Zabwino, Ma calories ndi Ntchito
Mkaka wo ungunuka wokoma umapangidwa ndikuchot a madzi ambiri mkaka wa ng'ombe.Izi zima iya madzi owuma, omwe amat ekemera ndi zamzitini.Ngakhale ndichopangidwa ndi mkaka, mkaka wo ungunuka wokoma...
Momwe Mungakonzekerere Mapulani: Malangizo 23 Othandizira
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kukonzekera chakudya ndi kuk...
Apple Cider Vinegar mapiritsi: Kodi Muyenera Kuwatenga?
Vinyo wo a a wa Apple ndi wotchuka kwambiri mdziko lachilengedwe koman o thanzi.Ambiri amati zimatha kubweret a kuchepa thupi, kut ika kwa mafuta m'thupi koman o kut ika kwa huga m'magazi.Kuti...
Mavitamini 11 ndi Zowonjezera Zomwe Zimalimbikitsa Mphamvu
Kudya chakudya chopat a thanzi, kuchita ma ewera olimbit a thupi pafupipafupi koman o kugona mokwanira ndi njira zabwino kwambiri zopezera mphamvu.Koma zinthu izi izotheka nthawi zon e, makamaka pakuw...
Njira 13 Zomwe Soda Yotsekemera Ndi Yoipa Pathanzi Lanu
Mukamamwa mopitirira muye o, huga wowonjezeredwa akhoza ku okoneza thanzi lanu.Komabe, magwero ena a huga ndiabwino kupo a ena - ndipo zakumwa zot ekemera ndizoop a kwambiri.Izi zimakhudza kwambiri od...
Vegan vs Vegetarian - Ndiwo Kusiyana Kwanji?
Zakudya zama amba zakhala zikuchitika kuyambira 700 BC Pali mitundu ingapo ndipo anthu amatha kuchita izi pazifukwa zo iyana iyana, kuphatikiza zaumoyo, zamakhalidwe, zachilengedwe koman o chipembedzo...
Salmon Yakutchire Yakulima: Ndi Mtundu Wotani Wa Salimoni Wathanzi?
almoni ndiwofunika chifukwa cha thanzi lake.N omba yamafuta iyi imadzazidwa ndi omega-3 fatty acid , omwe anthu ambiri amapeza okwanira.Komabe, i n omba zon e zomwe zimapangidwa mofanana.Lero, n omba...
Zimatenga Nthawi Yaitali Bwanji Kuti Muchepetse Kunenepa?
Kaya mukufuna kuonda pamwambo wapadera kapena kungochirikiza thanzi lanu, kuchepa thupi ndicholinga chofala.Kuti mukhale ndi ziyembekezo zenizeni, mungafune kudziwa kuti kuchepa thupi ndi kotani.Nkhan...
Mapindu Owonjezeka a Masamba a Mango
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Anthu ambiri amadziwa zipat ...
Kodi Tortilla Chips Alibe Gluten?
Tchipi i tortilla ndizakudya zop ereza zopangidwa ndi mikate, yomwe ndi yopyapyala yopanda chofufumit a yopangidwa ndi ufa wa chimanga kapena wa tirigu. Tchipi i tina tating'onoting'ono titha ...
15 Zakudya Zabwino Kwambiri Za Mtima
Matenda amtima amatenga pafupifupi gawo limodzi mwa atatu mwa anthu atatu omwe amwalira padziko lon e lapan i).Zakudya zimathandiza kwambiri pa thanzi la mtima ndipo zimatha kukhudza chiwop ezo cha ma...
Kodi Tiyi wa Kombucha Ali Ndi Mowa?
Tiyi ya Kombucha ndi chakumwa chot ekemera pang'ono, pang'ono pang'ono.Ndiwofala kwambiri pagulu lazaumoyo ndipo wakhala akudya kwa zaka ma auzande ambiri ndikulimbikit idwa ngati mankhwal...
Kodi Ng'ombe Yabwino Ndi Yabwino Kwa Inu?
Ng'ombe yamphongo ndi chakudya chotchuka koman o cho avuta.Dzinali limachokera ku mawu achi Quechua akuti "ch'arki," omwe amatanthauza nyama yowuma, yamchere. Ng'ombe yamphongo i...
Mapuloteni 7 Okoma Kwambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati mugula kena kake kudze...
Kodi Shuga Wosalala Ndi Chiyani?
M'zaka khumi zapitazi, chidwi chachikulu chayikidwa pa huga koman o zot atira zake zowononga thanzi.Ku akaniza huga koyengedwa kumalumikizidwa ndi zinthu monga kunenepa kwambiri, mtundu wa 2 huga,...
Kodi Protein Ice Cream ndi Chiyani?
Mapuloteni ayi ikilimu t opano ndiwokondedwa kwambiri pakati pa ma dieter omwe akufunafuna njira yabwino yopezera dzino lawo lokoma.Poyerekeza ndi ayi ikilimu wachikhalidwe, imakhala ndi ma calorie oc...