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Kuti muwonjezere ma glute mwachangu, mutha kuchita ma ewera olimbit a thupi monga quat , kugwirit a ntchito mankhwala okongolet a kuti muthane ndi cellulite ndi mafuta omwe ali kumapeto kwa m ana, ndi...
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Njira 6 Zogwiritsa Ntchito Vaselina Kuti Muwoneke Bwino
Kut ekemera kwa khungu louma, kuchot a magawo ogawanika kapena kut ekemera kwa cuticle ndi ena mwa ntchito zomwe mafuta odzola amatha kukhala nawo t iku ndi t iku.Va eline ndi chinthu chopanda utoto c...
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Chithokomiro ndimatenda omwe ali mkatikati mwa kho i, omwe ali ndi gawo lofunikira kwambiri pakuthandizira kuwongolera kagayidwe kabwino ka thupi, kogwirizana ndi magwiridwe antchito amtima, ubongo, c...
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Kiwi, chipat o chomwe chimapezeka mo avuta pakati pa Meyi ndi eputembala, kuphatikiza pakukhala ndi ulu i wambiri, womwe umathandiza kuwongolera matumbo omwe at ekeka, ndi chipat o chokhala ndi mphamv...
Soy lecithin pakutha msambo: maubwino, zomwe zimachitika ndi momwe mungazitengere
Kugwirit iridwa ntchito kwa lecithin ya oya ndi njira yabwino kwambiri yochepet era ku amba, chifukwa ili ndi mafuta ofunikira amtundu wa polyun aturated koman o mu B zopat a thanzi monga choline, pho...
Kuwotcha mbolo: zomwe zingakhale komanso zoyenera kuchita
Kutentha kwa mbolo nthawi zambiri kumachitika pakakhala kutupa kwa mutu wa mbolo, komwe kumatchedwan o balaniti . Ngakhale kuti nthawi zambiri kutupa uku kumachitika kokha chifukwa chazovuta zochepa k...
Kumangika pamutu: zoyambitsa zazikulu zisanu ndi zomwe muyenera kuchita
Zobowola pamutu nthawi zambiri zimachitika chifukwa chaku agona u iku, kup injika kopitilira muye o, kutopa, kuchepa kwa madzi m'thupi kapena chimfine, kukhala nthawi zambiri kumawonet a mutu wach...
5 Mananazi Maphikidwe Maphokoso kwa kuwonda
M uzi wa chinanazi ndi wabwino kuti muchepet e thupi chifukwa uli ndi ulu i wambiri womwe umathandizira kuchepet a kudya koman o kuwongolera matumbo pochepet a kudzimbidwa ndi kuphulika m'mimba.Ku...
Malangizo 7 othamanga mukakhala onenepa kwambiri
Mukakhala onenepa kwambiri, ndipamene BMI yanu ili pakati pa 25 ndi 29, kuthamanga kuyenera kuchitidwa mot ogozedwa ndi akat wiri azolimbit a thupi kuti apewe kuvulala ndi mavuto azaumoyo. Chifukwa ch...
Malangizo 8 osavuta othamangitsira kagayidwe
Njira zina zo avuta monga ku adya chakudya cham'mawa, kuchita ma ewera olimbit a thupi, kapena kugona bwino kumathandizira kufulumizit a kagayidwe kake ndikukonda ndalama zama caloric t iku lon e....
Kodi zakudya za paleo ndi ziti, zomwe muyenera kudya komanso momwe zimagwirira ntchito
Zakudya za Paleolithic, zomwe zimadziwikan o kuti paleo diet, ndi mtundu wa chakudya chomwe maziko ake amatengera zakudya zomwe makolo athu adachita m'nthawi yamwala, yomwe idakhazikit idwa po aka...
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Tiyi ya Artichoke ndi mankhwala abwino kwambiri kunyumba kwa omwe akufuna kuonda mwachangu ndikufikira kulemera kwawo kwakanthawi kochepa, chifukwa ndi mankhwala okodzet a, oyeret era koman o kuyeret ...
Fever ya typhoid, Kutumiza ndi Kupewa
Matenda a typhoid ndi matenda opat irana omwe amatha kupat irana kudzera mukumwa madzi ndi chakudya chodet edwa almonella typhi, yemwe ndi etiologic wothandizira typhoid fever, kuyambit a zizindikilo ...
Zisamaliro 7 zomwe muyenera kutenga musanakhale ndi pakati
Kuti mimbayo ichitike bwino, ndikofunikira kuti banjali likafun e azachipatala, pafupifupi miyezi itatu a anakhale ndi pakati, kuti awonet e zomwe mayiyo ndi mwamunayo ayenera kuchita kuti akhale ndi ...
Zizindikiro zazikulu 9 za chibayo
Zizindikiro za chibayo zimatha kuonekera mwadzidzidzi kapena pang'onopang'ono, zimayamba kuthana ndi chitetezo cha mthupi, monga chimfine kapena chimfine, chomwe ichitha kapena kukulira pakapi...
Gluteoplasty: ndi chiyani komanso momwe opaleshoni imachitikira
Gluteopla ty ndi njira yowonjezeret a matako, ndi cholinga chokonzan o dera, kubwezeret a mizere, mawonekedwe ndi kukula kwa matako, pazokongolet a kapena kukonza zolakwika, chifukwa cha ngozi, kapena...
Aorta ectasia: ndi chiyani, ndi ziti zisonyezo komanso momwe mungachiritsire
Aortic ecta ia imadziwika ndi kuchepa kwa minyewa ya aorta, yomwe ndiyo mit empha yomwe mtima umapopa magazi mthupi lon e. Vutoli limakhala lopanda tanthauzo, nthawi zambiri limapezeka, mwangozi.Aorti...
Kubereka mwana mozungulira: ndichiyani, zabwino zake ndi zotsutsana ndi ziti
Kukhwimit a nthawi zambiri kumachitika mwachangu kupo a mitundu ina yobereka, popeza malo obi alapo amatamba ula mafupa a chiuno kupo a malo ena, kuwonjezera pakupumit a minofu m'deralo, zomwe zim...
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Pambuyo pogonana o agwirit a ntchito kondomu, muyenera kukayezet a mimba ndikupita kwa adokotala kuti mudziwe ngati pakhala pali kuipit idwa ndi matenda opat irana pogonana monga gonorrhea, chindoko k...