Zomwe zingabwezeretsenso komanso zoyenera kuchita
Kulakalaka kumafanana ndi chilakolako chofuna ku anza, ikuti zimayambit a ku anza, zomwe zimatha kuchitika chifukwa chodya zakudya zamafuta kwambiri, ga triti kapena ngakhale kukhala chizindikiro cha ...
Kodi chithandizo chothandizira kuti magazi aziyenda bwino bwanji?
Pochepet a zizindikiro zokhudzana ndi ku ayenda bwino, tikulimbikit idwa kuti titenge zizolowezi zabwino, monga kumwa madzi okwanira 2 litre pat iku, kudya zakudya zokhala ndi zakudya zambiri zomwe zi...
Kuchita ma hemorrhoid: mitundu 6 yayikulu komanso pambuyo pochita opaleshoni
Kuchot a zotupa zamkati kapena zakunja, pangafunike kuchitidwa opale honi, yomwe imawonet edwa kwa odwala omwe, ngakhale atalandira chithandizo chamankhwala ndi zakudya zokwanira, amakhalabe ndi ululu...
Zizindikiro za zovuta kuwona
Kumva kwa ma o otopa, kuzindikira kuwala, ma o okhala ndi madzi koman o kuyabwa, mwachit anzo, kumatha kukhala vuto la ma omphenya, ndikofunikira kukaonana ndi dokotala wa ma o kuti adziwe kuti ali nd...
Neurodermatitis: chomwe chimayambitsa, zimayambitsa komanso momwe amathandizira
Circumcribed neurodermatiti kapena matenda o avuta o avuta ndi ku intha pakhungu komwe kumachitika khungu likamayabwa kapena kulipukutidwa nthawi zon e. Ichi ndi matenda akhungu ofala kwambiri omwe am...
Lactose osalolera amatha kudya yogurt
Yogurt ndi njira yabwino kwa iwo omwe ali ndi t ankho la lacto e ndipo amafunika m'malo mwa mkaka ndi zakudya zina, ndi calcium yokwanira ndipo ili ndi lacto e wocheperako, chifukwa yogurt ndi mka...
Momwe mungatengere Ludiomil - Njira Yothetsera Kukhumudwa
Ludiomil ndi mankhwala opondereza omwe ali ndi Maprotiline ngati chinthu chogwira ntchito. Mankhwalawa ogwirit idwa ntchito pakamwa amagwira ntchito pakatikati mwa mit empha po intha magwiridwe antchi...
Kutetemera kwa thupi: zoyambitsa zazikuluzikulu 7 ndi momwe mungachiritsire
Zomwe zimayambit a kunjenjemera m'thupi ndizazizira, zomwe zimapangit a kuti minofu igwire m anga kutentha thupi, ndikupangit a kumva kunjenjemera.Komabe, pali zifukwa zina zomwe zimayambit a kunj...
Mitundu 7 yamdima pakhungu (ndi momwe mungachitire)
Mawanga akuda omwe amawonekera pankhope, manja, mikono kapena ziwalo zina za thupi zimatha kuyambit idwa ndi zinthu monga kutentha kwa dzuwa, ku intha kwa mahomoni, ziphuphu kapena zilonda pakhungu. K...
Kudulidwa kwa penile (phallectomy): 6 kukayikira wamba za opaleshoni
Kudulidwa kwa mbolo, komwe kumadziwikan o mwa ayan i monga penectomy kapena phallectomy, kumachitika pamene chiwalo chogonana chachimuna chimachot edwa kwathunthu, kudziwika kwathunthu, kapena pokhapo...
Changu kapena choopsa: pali kusiyana kotani komanso nthawi yoti mupite kuchipatala
Kufulumira ndi kuwop a kumatha kuwoneka ngati mawu awiri ofanana, komabe, kuchipatala, mawuwa ali ndi tanthauzo lo iyana kwambiri lomwe limathandizira kuwunika odwala malinga ndi chiop ezo cha moyo wo...
Maphikidwe a tiyi a antioxidants ndi mapindu ake
Antioxidant ndi mamolekyulu omwe amatha kupewet a ziwop ezo zaulere zomwe zimawombera ndi kuwononga thupi, kuwononga magwiridwe antchito ake, zomwe zimabweret a ukalamba m anga ndikuwonjezera chiop ez...
Momwe mungazindikire matenda opatsirana ndi zomwe muyenera kuchita
Zovuta zakuda nkhawa ndimikhalidwe yomwe munthu amakhala ndi nkhawa yayikulu koman o ku atetezeka, kotero kuti kugunda kwa mtima wawo kungakulire ndikumverera kuti china chake, chomwe angathe kuchilam...
Pezani matenda omwe Phototherapy imatha kuchiza
Phototherapy imagwirit a ntchito maget i apadera ngati njira yothandizira, yogwirit idwa ntchito kwambiri kwa ana obadwa kumene omwe amabadwa ndi jaundice, kamvekedwe kachika u pakhungu, koma komwe ku...
Mchere ndi mayankho am'kamwa mankhwala obwezeretsa madzi m'thupi (ORT)
Mchere wam'madzi wobwezeret an o m'kamwa ndi zothet era zinthu ndizomwe zimawonet edwa m'malo mwa zotayika zamadzi ndi ma electrolyte, kapena ku ungunulira madzi, mwa anthu omwe aku anza k...
Momwe mungadyere omega 3 popewa matenda a mtima
Pofuna kupewa matenda amtima koman o mavuto ena amtima monga chole terol koman o athero clero i , muyenera kuwonjezera zakudya zomwe mumadya omega 3, monga n omba zamadzi amchere, mafuta ndi fulake i,...
Nthawi Yowerengera Yobereka
Amayi omwe ama amba pafupipafupi amatha kudziwa mo avuta nthawi yomwe adzakhale ndi chonde, pogwirit a ntchito t iku lomaliza lokha.Kuwerengera nthawi yomwe chiberekero chot atira chidzakhala njira yo...
Mbolo yokhotakhota: bwanji zimachitika komanso sizachilendo
Mbolo yokhotakhota imachitika pamene chiwalo chogonana chamwamuna chimakhala ndi mtundu wina wopindika chikakhazikika, o akhala wowongoka kwathunthu. Nthawi zambiri, kupindika uku kumangokhala pang...
Kodi RSI, zizindikiro ndi chithandizo chimatanthauza chiyani
Kuvulala kobwerezabwereza (R I), komwe kumatchedwan o matenda okhudzana ndi minofu (WM D) ndiku intha komwe kumachitika chifukwa cha zochitika zaukadaulo zomwe zimakhudza kwambiri anthu omwe amagwira ...
Royal Jelly mu makapisozi
Royal jelly mu makapi ozi ndizowonjezera zachilengedwe zomwe zimathandizira kuwonjezera mphamvu ndi njala, nyonga ndi nyonga, kuwonjezera polimbana ndi matenda, chifukwa amapangidwa ndi mavitamini ndi...