Mzere Watsopano Wokongola Wachilengedwe Mudzafuna Kuyesa ASAP
Mukudziwa mukafooka kwambiri ndiku owa tchuthi? Adeline Koh, pulofe a wothandizira mabuku ku Univer ity of tockton ku New Jer ey, akumva choncho. Adatenga nthawi yopuma pantchito yake mu 2015, koma m&...
Momwe Mungakhalire Olimbikitsidwa Mukamathamanga Pa Treadmill, Malinga ndi Jen Widerstrom
Kufufuza Maonekedwe Fitne Director Jen Wider trom ndiye wokulimbikit ani kuti mukhale oyenera, kat wiri wolimbit a thupi, mphunzit i wa moyo, koman o wolemba Zakudya Zoyenera Umunthu Wanu.Ndikuwona za...
A FDA Adavomereza kuwombera kwa COVID-19 Booster kwa Anthu Omwe Amangodzipereka
Ndikudziwika kuti ndi zat opano za COVID-19 zomwe zimatuluka t iku lililon e - koman o kuchuluka kwadzidzidzi mdziko lon elo - ndizomveka ngati muli ndi mafun o okhudza momwe mungakhalire otetezedwa, ...
Kungoti Mukusokonezeka M'nyengo Yozizira Sikutanthauza Kuti Muli Ndi Chisoni
Ma iku ochepa, nyengo yozizira, koman o kuchepa kwa vitamini D-nyengo yozizira, yozizira, koman o yo ungulumwa imatha kukhala yowop a. Koma malinga ndi kafukufuku wat opano wofalit idwa munyuzipepala ...
Zakudya 5 Zomwe Mwina Simunadziwe Kuti Mudzawonjezeke
Zoodle ndizofunika kwambiri, koma zilipo zambiri zina Njira yogwirit ira ntchito piralizer.Ingofun ani Ali Maffucci, wopanga In piralized-chida chapaintaneti pazon e zomwe muyenera kudziwa pakugwirit ...
Chifukwa Chake Kugwira Ntchito Pazachuma Chanu Ndikofunika Kwambiri Monga Kugwirira Ntchito Kulimbitsa Thupi Lanu
Tangoganizani: Ngati mutayendet a bajeti yanu molimba mtima momwemo ndikuyang'ana kwambiri pa thanzi lanu, imukanakhala ndi chikwama chandalama, koma ndalama zo ungiramo galimoto yat opano yomwe m...
Tsiku Pazakudya Zanga: Katswiri wa Zaumoyo Mitzi Dulan
Mitzi Dulan, RD, America' Nutrition Expert®, ndi mayi wotanganidwa. Monga mayi, wolemba nawo The All-Pro Diet, koman o mwiniwake wa Mitzi Dulan' Adventure Boot Camp, kat wiri wodziwika bw...
Momwe Mungalembe Mndandanda Wanu Zomwe Mukuyenera Kuchita Munjira Yomwe Imakupangitsani Kukhala Osangalala
M onkhano wammawa. Ntchito zo awerengeka. Ndiye pali zochitika kapena magawo omwe amafikira nthawi yamadzulo (ndipo ikuti mukuwerengera chakudya chamadzulo chomwe muyenera kuphika!). Mwanjira ina, mnd...
Kuvulala Kwamafashoni
imuyenera kupereka chitonthozo cha kalembedwe. Onani mafa honi amakono ndikuwona momwe mungapewere kuvulala kwawo komwe kukubwera.N apato ZapamwambaMa tiletto apamwamba amatipangit a kuti tiziwoneka ...
8 Zakudya Zaumoyo Zaumoyo
Mwakhala mukugwirit a ntchito yogurt wachi Greek m'malo mwa kirimu wowawa a, mayo, ndi kirimu; ku inthidwa kuchokera ku pa itala yoyera kupita ku Zakudyazi zon e za tirigu; ndipo mwinan o zophimbi...
Zokometsera Turkey Meatloaf Chinsinsi
Meatloaf ndi chakudya chambiri cha ku America koma ichabwino kwenikweni. Kuti mumve kukoma koma kokoma, ye ani njira yanga yophika nyama. imudzaphonya ng'ombe kapena zinyenye wazi. Iphatikize ndi ...
Upangiri Wanu Wonse ku Bulking
Lingaliro lacikhalidwe loti ma dumbbell ndi makina ophunzit ira mphamvu ayenera ku ungidwira azolimbit a thupi okhawo koman o zolimbikit a zawo ndi zakufa ndikuikidwa m'manda monga nthano yoti ma ...
Chikondi cha Eva Mendes cha Supercuts Chimamveka Kwambiri
Eva Mende mo akayikira akanatha kumeta t it i lamtengo wapatali, koma amamenyabe upercut nthawi ndi nthawi. izinali zokhazo, adalengeza kuyamikira kwake kwa m ika wamagulit idwe kwa ot atira ake a In ...
Chinsinsi cha Khungu Lofewa: Tiyi Wobiriwira
Nyengo ikamazizira, mutha kuwona kuti khungu lanu limatuluka (ndimabampu ngati owuma, owala kapena ofiira). Koma mu anafike pazinthu zambiri zakuma o kuti muchepet e kutupa kwanu, yang'anani kabat...
PUMA ndi Maybelline Amakondana Chifukwa cha Zokongoletsa Zapamwamba Kwambiri
M'nthawi yochepa yomwe "ma ewera othamanga" akhala mbali yachikhalidwe chodziwika bwino, "zodzikongolet era zama ewera" zaphulika mwachangu ngati gulu lotukuka. Ngakhale zopang...
Kusangalala Kwathanzi: Maphwando Azaumoyo
izingakhale zophweka kupeza kat wiri wodziwa zakudya m'dera lanu. Ingopitani ku eatright.org ndikulemba zip code yanu kuti muwone mndandanda wazo ankha. Mitengo ima iyana malinga ndi wokamba nkha...
Demi Lovato Wakhala Akugwiritsa Ntchito Peel Yathu Yakunyumba Kwa Zaka Zambiri Kuti Awonetsere Khungu Lake
Nthawi zon e tima angalat idwa ngati celeb ikunena za exfoliator - pokhapokha ngati ili ndi mtedza wo weka. (Po achedwapa?) Kotero pamene Demi Lovato adagawana elfie yapakati pau iku pa In tagram Nkha...
Zika Angayambitse Glaucoma M'mwana, Kafukufuku Watsopano
Kutulut a kwat opano: Chifukwa chakuti Olimpiki Achilimwe ku Rio abwera ndipo atha izitanthauza kuti muyenera ku iya ku amalira Zika. Tikupezabe zambiri za kachilombo kameneka. Ndipo, mwat oka, nkhani...
Momwe Jennifer Aniston Adapangira Thupi Lake Kukonzekera Chidziwitso Chatsopano cha Risqué Smart Water
Jennifer Ani ton wakhala mneneri wa mart Water kwazaka zingapo t opano, koma mu kampeni yake yapo achedwa kwambiri ku kampani yamadzi yam'mabotolo, zopo a madzi akuwonet edwa. M'malo mwake, th...
Zochita Panyumba Tabata Zomwe Zimagwiritsa Ntchito Pilo Yanu Kutuluka Thukuta, Osati Snooze
Chilichon e chomwe munganene kuti " indinachite zolimbit a thupi lero chifukwa ..." ndichakuti, zat ala pang'ono kuchot edwa. Wophunzit a Bada Kai a Keranen (aka @ka iafit, koman o walu ...