Njira 8 Zokuwonetsani Achichepere Tsopano!
Mukuda nkhawa ndi makwinya, kuzimiririka, mawanga abulauni, ndi khungu lonyowa? Imani-imayambit a mizere! M'malo mwake, chitanipo kanthu polankhula ndi dokotala wanu za mankhwala omwe ali muofe i ...
Mayi Uyu Akuti Anadwala Sitiroko Pochita Yoga
Zikafika pa yoga, kukoka minofu izovuta kwambiri. Kubwerera ku 2017, mayi wina ku Maryland adazindikira kuti adadwala matenda opha ziwalo atatha kuchita bwino kwambiri mu yoga. Ma iku ano, iye akulimb...
Izi Ndi Zomwe Ndizinena Anthu Akandifunsa Chifukwa Chomwe Ndili Ndi Zaka 30, Osakwatira, Ndiponso Wopanda Mwana
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Uwu Ndiye Kulakwitsa Kwamphamvu Kwambiri Kwambiri Kwambiri Yemwe Mungataye
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Njira 25 Zokuthandizani Kukhala Wathanzi Mumasekondi 60
Bwanji ngati tikukuwuzani zon e zomwe zimatengera mphindi imodzi kuti mukhale ndi thanzi? Ayi, izi izabwino, ndipo inde, zon e zomwe muku owa ndi ma ekondi 60. Zikafika pa ndandanda yanu, nthawi ndiyo...
Ubongo Wanu Pa: Kugula Zogulitsa
Mumayenda muku owa yoghurt, koma mumayenda ndi theka la khumi ndi ziwiri zokhwa ula-khwa ula ndi zinthu zogulit a, tiyi wa m'botolo, ndi chikwama cha $100 chopepuka. (Pamwamba pa izo, mwina mwaiwa...
Kuledzera kwanga kwa Fitness Tracker Kwatsala pang'ono Kuwononga Ulendo Wamoyo
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Zochita 4 Zokwera Masitepe kuchokera ku Cassey Ho Zomwe Zitha Kujambula Thupi Lanu Lapansi
Anthu ambiri amakhala ndi ubale wachikondi ndi wokwerera ma itepe. Mupeza imodzi pafupifupi pafupifupi ma ewera olimbit a thupi aliwon e, ndipo ndiyo avuta kugwirit a ntchito. (Gawo limodzi lot atizan...
Katie Lee Biegel Aulula Zake Zofunikira Zophika
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Kodi Gear Imakulimbikitsani Kuti Muyende Motani?
Kumakhala kozizira / mdima / koyambirira / mochedwa ... Nthawi yotaya zifukwa, chifukwa zon e zomwe mukufunikira kuti muzitha kuchita ma ewera olimbit a thupi ndi kuvala pandex ndi n apato zanu. "...
"Zosangalatsa Kwambiri Zomwe Ndakhala Ndikuchita Zolimbitsa Thupi!"
Pakati pakulet a ma ewera olimbit a thupi koman o nyengo yovuta, ndinali wokondwa kuye erera Wii Fit Plu . Ndikuvomereza kuti ndinali ndi kukaikira kwanga-kodi ndingathe kutuluka thukuta popanda kucho...
Ma Bralette Trend Ndi Mphatso Yaposachedwa ya Athleisure kwa Akazi
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Zizindikiro 8 Kuti Mukumwa Mowa Mochuluka
imumaphonya mwayi wolumikizana ndi anzanu paphwando la boozy, ndipo ma iku a chakudya chamadzulo ndi munthu wanu nthawi zon e amakhala ndi vinyo. Koma ndimowa wochuluka bwanji ukutanthauza kuti wakwe...
Momwe Mungasamalire Manja Anu Ngati Mutakweza Zolemera Zolemera
Po achedwa, kutat ala maola ochepa kuti ndikumane ndi ma ewera at opano a Tinder, ndidapanga ma ewera olimbit a thupi a Cro Fit omwe amaphatikizira mozungulira mozungulira ngati wopanga ma ewera olimb...
Kumanani ndi FOLX, TeleHealth Platform Yopangidwa ndi Queer People for Queer People
Zoona zake: Ambiri mwa opereka chithandizo chamankhwala amalandira maphunziro a LGBTQ, choncho angathe kupereka chi amaliro chophatikiza LGBTQ. Kafukufuku wopangidwa ndi magulu olimbikit a akuwonet a ...
Umboni Woti Simukufuna Ubale Kuti Mukhale Osangalala
giphyKwa ambiri, T iku la Valentine limakhala lochepa ponena za chokoleti ndi maluwa ku iyana ndi kuzindikira kwakukulu kuti, inde, imunakwatirane.Ngakhale muyenera kudziwa kuti kukhala wo akwatira ku...
Njira Zodabwitsa Zojambula Zolimbitsa Thupi Lanu
ayan i ikuwonet a kuti pali njira zambiri zo avuta zopangira chitetezo chamthupi t iku ndi t iku, kuphatikizapo kuchita ma ewera olimbit a thupi, kukhala ndi madzi, koman o kumvera nyimbo. O atchulid...
Chidaliro Chonse
Ndinali jock ku ekondale ndipo pa 5 mapazi 7 mainche i ndi 150 mapaundi, ndinali wokondwa ndi kulemera kwanga. Ku koleji, moyo wanga wocheza ndi anthu unali wofunika kwambiri kupo a ma ewera ndipo cha...
Zomwe Zomwe Mumalakalaka Pa Mtsikana Wanu-Mtsikana * Zenizeni * Pazokhudza Kugonana Kwanu
Kotero pafupi u iku watha ... Zinthu zinali kutentha ndi kulemera, ndipo inu munali 100 pere enti mu izo. N'zomvet a chi oni kuti munadzuka ndi kuzindikira kuti mumangopanga pilo, koman o kuti kug...
Funsani Katswiri: Kutuluka Kwausiku
Q: Ndili ndi zaka za m'ma 30, ndipo nthawi zina ndimadzuka u iku nditagwa thukuta. Chikuchitika ndi chiani?Yankho:Chinthu choyamba kuganizira ngati leeproutine yanu ya inthidwa mwanjira iliyon e. ...