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Njira Zapamwamba Zogwiritsa Ntchito Vinyo Wotsalira, Malinga ndi Wophika Winery

Ton e takhalapo; mumat egula botolo la vinyo wokongola wokongola kuti mu angalale ndi magala i amodzi kapena awiri mu analowet en o chigobacho ndikubwezeret an o botolo pa alumali.Pele kuti mwacizyiba...
Kodi Zamasamba Zam'madzi Ndi Zakudya Zam'madzi Zambiri Zosowa M'khitchini Yanu?

Kodi Zamasamba Zam'madzi Ndi Zakudya Zam'madzi Zambiri Zosowa M'khitchini Yanu?

Mukudziwa zamchere zomwe zima ungira u hi yanu limodzi, koma i chomera chokha m'nyanja chomwe chimapindulit a kwambiri. (Mu aiwale, ndiyon o Gwero lodabwit a kwambiri la Mapuloteni!) Mitundu ina i...
Ndi Chiyani Chakumwa Choyera Chomwe Kourtney Kardashian Amamwa Pa KUWTK?

Ndi Chiyani Chakumwa Choyera Chomwe Kourtney Kardashian Amamwa Pa KUWTK?

Kourtney Karda hian amatha (ndipo mwina ayenera) kulemba buku pamalamulo ake on e azaumoyo. Pakati pokhala otanganidwa ndi mabizine i ake, ufumu wowonet a zenizeni, ndi ana ake atatu, nyenyeziyo ndi a...
Zakudya Zabwino Kwambiri Komanso Zoyipa Kwambiri Zofewa

Zakudya Zabwino Kwambiri Komanso Zoyipa Kwambiri Zofewa

Ena aife itingadikire kuti maluwa okongola a ma ika kapena chilimwe afike. Ena amawopa t ikulo ndipo kununkhiza, kuyet emula, kut okomola, kukhwekhwezeka, ndi ma o amadzi akulonjeza kubweret a. Chifuk...
Amayi Blogger awa Amakondwerera Thupi Lawo Lobereka Khanda ndi Selfie Wosangalatsa Wamaliseche

Amayi Blogger awa Amakondwerera Thupi Lawo Lobereka Khanda ndi Selfie Wosangalatsa Wamaliseche

i chin in i chomwe thupi lanu lima intha mukamabereka. Ngakhale amayi ena amafunit it a kuti adzipezere ana awo a anabadwe koman o kulemera kwake A AP, mayi wamabulogu uyu ali bwino kwambiri ndi thup...
Maphikidwe 5 Athanzi, Okonda Dziko Lako Okondwerera Tsiku Lankhondo Lankhondo

Maphikidwe 5 Athanzi, Okonda Dziko Lako Okondwerera Tsiku Lankhondo Lankhondo

Napoleon Bonaparte adanenapo kuti, "Ankhondo amayenda pamimba." itikudziwa ngati izi ndi zowona, koma titha kuyamikira momwe izi zilili, ndipo lero zikuwoneka kuti ndizofunikira kwambiri. Po...
Meghan Markle's Makeup Artist adagawana luso lanzeru kuti aphimbe ma pimples

Meghan Markle's Makeup Artist adagawana luso lanzeru kuti aphimbe ma pimples

Kuyika chobi alira pachiphuphu chokha kuti mudzakhale ndi mkate wamafuta patangopita maola ochepa - i njira yanu yokhayo yophimba kutuluka. Wojambula wotchuka wa zodzoladzola Daniel Martin adagawana u...
Nikki Bella Apeza Booty Wake Wakupha kuchokera ku Barre Workouts ndi Milkshakes ndi John Cena

Nikki Bella Apeza Booty Wake Wakupha kuchokera ku Barre Workouts ndi Milkshakes ndi John Cena

Lamlungu lapitali ku Wre tleMania 33 (makamaka uper Bowl yomenyera WWE), Nikki Bella-m'modzi mwa nyenyezi zazikulu kwambiri zama ewera-adadabwit a moyo wake pomwe bwenzi lake, John Cena, adatuluka...
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Simungakhulupirire Chifukwa Chake Wothamanga Uyu Anataya Mendulo Yamkuwa pa Mpikisano Wapadziko Lonse wa Beijing

Noooo! Mitima yathu iku ilira wothamanga waku America a Molly Huddle.Huddle anali akuthamanga mpiki ano wa 10,000 mita ku Beijing World Champion hip Lolemba ndipo adawoneka kuti wat ala pang'ono k...
Chifukwa Chimene Muyenera Kugulira Butter Wosakaniza Ndi Ufa

Chifukwa Chimene Muyenera Kugulira Butter Wosakaniza Ndi Ufa

Yelena Yemchuk/Getty Image Kwezani dzanja lanu ngati zikukuvutani kuyima pa upuni ziwiri zokomet era zonunkhira zokoma, zonunkhira (kapena zonenepa). Aliyen e? Mukuganiza choncho. Mit uko iwiri ya maf...
Omwe Akukulitsa Kwambiri 5 Padziko Lonse Lapansi pa 2017

Omwe Akukulitsa Kwambiri 5 Padziko Lonse Lapansi pa 2017

imufunikan o kupita patali kuti mupeze zolimbikit a zolimbit a thupi - ingot egulani foni yanu yam'manja ndikuyenda. Mukut imikiza kuti mudzapunthwa mbale ya moothie kapena awiri, mapaketi iki i ...
Zinsinsi Zanyumba Zanyumba Zawululidwa

Zinsinsi Zanyumba Zanyumba Zawululidwa

Akat wiri ochita ma ewera olimbit a thupi, ochita ma ewera olimbit a thupi ndi ochita ma ewera olimbit a thupi angakhale akat wiri, koma palibe chifukwa chomwe imungathe kudzichitira nokha kunyumba.Li...
Chifukwa Chomwe Chiphokoso Champhamvu Chidzakupangitsirani Kukhala Wothamanga Wabwinoko

Chifukwa Chomwe Chiphokoso Champhamvu Chidzakupangitsirani Kukhala Wothamanga Wabwinoko

Muyenera kuti mumachita quat pachifukwa chomwecho aliyen e amawachita - kuti apange chozungulira, cho ema kwambiri. Koma ngati muyang'ana mpiki ano wa ma ewera a Olimpiki, mukhoza kuonan o zofanan...
Peloton Ikupitiliza Njira Yake Yotsutsana Ndi Tsankho Kudzera Pampikisano wa 'Pamodzi Kutanthauza Tonsefe'

Peloton Ikupitiliza Njira Yake Yotsutsana Ndi Tsankho Kudzera Pampikisano wa 'Pamodzi Kutanthauza Tonsefe'

Kuyang'ana kamera kuchokera pampando wa njinga yake, mlangizi wa Peloton Tunde Oyeneyin adapereka mawu okhumudwit awa kuti at egule mphindi 30 Lankhulani kukwera pa June 30, 2020: "Timadzitet...
Funsani Dokotala Wazakudya: Wolimbikitsidwa ndi Mafuta Okha

Funsani Dokotala Wazakudya: Wolimbikitsidwa ndi Mafuta Okha

Q: Kodi ndingathe kudula kwathunthu ma carb ndikupitilizabe kuchita ma ewera olimbit a thupi, monga momwe ena amalimbikit ira zakudya zochepa za carb ndi paleo?Yankho: Inde, mutha kudula ma carb ndiku...
Kumanani ndi Lauren Ash, Mmodzi mwa Mawu Ofunika Kwambiri Pakampani Yaumoyo

Kumanani ndi Lauren Ash, Mmodzi mwa Mawu Ofunika Kwambiri Pakampani Yaumoyo

Ngakhale kuti yoga inali yachikalekale, yayamba kupezeka kwambiri m'nthawi yamakono - mutha ku untha makala i amoyo, kut atira moyo wa ma yogi pama amba ochezera, ndikut it a mapulogalamu oganiza ...
Dzungu Spice Mini Muffins Awa Ndi Akamwe Kakulidwe Mwangwiro

Dzungu Spice Mini Muffins Awa Ndi Akamwe Kakulidwe Mwangwiro

Mwinamwake mukuganiza, "O, chinan o chophikira dzungu cha kugwa kwanzeru." Koma mu apatuke pazakudya izi. Ma muffin a mini awa ndi njira yabwino yo angalalira ndi "iwo" kukoma kwa ...
Chitsogozo Chokwanira cha Shin Splints

Chitsogozo Chokwanira cha Shin Splints

Mumalembet a mpiki ano wa marathon, triathalon, kapena ngakhale mpiki ano wanu woyamba wa 5K, ndikuyamba kuthamanga. Patatha milungu ingapo, mukuwona kupweteka kwakunjenjemera m'mun i mwanu. Nkhan...
Malingaliro 10 Amene Mumakhala nawo Mukudya Al Fresco

Malingaliro 10 Amene Mumakhala nawo Mukudya Al Fresco

1. Pepani (o ati pepani) zinanditengera nthawi yaitali kuti ndikonzekere.Kudya panja kumatanthauza kuti anthu ambiri akhoza kukuwonani, ndipo imungafune kuvala akabudula akale akale ndi thanki pomwe m...
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SHAPE Azimayi Omwe Amatilimbikitsa...Elizabeth Hurley

Mneneri wa E tée Lauder' Brea t Cancer Awarene Campaign kwa zaka 13, amachitan o zomwe amalalikira. Tinamupempha kuti atipat e malangizo oti tizikhala ndi moyo wathanzi koman o wopanda khan a...