Salvation Army Ayamba Kugulitsa Zakudya Kwa Mabanja Opeza Ndalama Zochepa
Anthu okhala ku Baltimore po achedwapa athe kugula zokolola zat opano pa bajeti chifukwa cha The alvation Army mdera lawo. Pa Marichi 7, o achita phindu adat egula zit eko zake kumalo ogulit ira awo o...
Malangizo ndi Njira Zakupsinjika ndi Naomi Whittel
Naomi Whittel, CEO koman o woyambit a Re erveage, kampani yothandizira zit amba, nthawi zon e amagwirizanit a ntchito-moyo ndi umayi. Pano, Maonekedwe Mkonzi wamkulu Bahar Taktechian akukhala naye pan...
Malangizo Ophika Abwino a Barbecue
Agalu otentha, nthiti, aladi ya mbatata…mbale wamba yazakudya zakukhwawa zachikhalidwe zimatha kulemera ma calorie 1,500-ndipo mu anabwereren o kwa ma ekondi. Ngakhale kuti kudziphatika kamodzi kapena...
Zomwe Ndaphunzira Pothamanga Mitundu 20 ya Disney
Kuvomereza: Dzina la galu wanga ndi Cinderella. Kukonda zinthu zon e Di ney kunayamba ali wamng'ono, monga makolo anga ankabweret a ine ndi mlongo wanga ku Walt Di ney World chaka chilichon e ngat...
Kulimbitsa Thupi Lathunthu la Tabata Kuzungulira Kutumiza Thupi Lanu Kumayendetsa Mopitirira Muyeso
Ngati imunalandireko zamat enga zolimbit a thupi zomwe ndi Kai a Keranen (@kai afit), mudzalandira chithandizo chenicheni. Kai a anaphunzit a kala i pa Maonekedwe Chochitika cha Body hop ku Lo Angele ...
Momwe Wopambana-Wopambana wa Oscar Octavia Spencer Akukhetsa Mapaundi
Atapambana Mphotho ya Academy mu 2012 chifukwa cha zomwe amachita mufilimuyi Thandizo, Octavia pencer adaganiza zopanga roll yat opano-yomwe idakulungidwa pakatikati pake. Ataye era zakudya zilizon e ...
Langizo Lachidziwitso Lochepetsa Kuwonda Lomwe Limalimbitsa Chidaliro Ndi Kuchepetsa Kupsinjika
Kuyambira yoga mpaka ku inkha inkha, mungaganize kuti mwazichita zon e pothana ndi kup injika. Koma mwina imunamvepo za kugunda, kuphatikiza kochitit a chidwi kwa Ea tern acupre ure ndi We tern p ycho...
Izi BFF Zimatsimikizira Momwe Buddy Workout Angakhalire Wamphamvu
Kutuluka thukuta ndi mzanga wolimbit a thupi kuli ndi zabwino zambiri. Kumodzi, mwachiwonekere kuma angalat a kwambiri kupo a kugwira ntchito nokha. Palin o chifukwa chakuyankhira mlandu: Kudumphadump...
Momwe Kudzisamalira Kokha Kumakhalira Malo Makampani Olimbitsa Thupi
Zaka zingapo zapitazo, makala i olimbikira kwambiri adayamba ndipo adakhalabe othamanga. Izi zili choncho makamaka chifukwa ndizo angalat a (nyimbo zophulika, gulu, kuyenda mwachangu) ndipo mawonekedw...
Sewerani Miyendo Yanu ndi ABS Mumphindi 4 Lathyathyathya
Mat enga a ku unthaku, mwaulemu wa In tagram fit-lebrity Kai a Keranen (aka @Kai aFit), ndikuti awotcha mutu wako ndi miyendo, ndikupezan o thupi lako lon e. M'mphindi zinayi zokha, mudzapeza ma e...
Shape Studio: 2-Day Strength Training Workout Yokhala ndi Moyo Wautali
Ngakhale zaka zakubadwa zikuwerengedwa ndi ma iku anu obadwa, ukalamba ndi wo iyana, atero a Aaron Baggi h, MD, director of the Cardiova cular Performance Program ku Ma achu ett General Ho pital. &quo...
Zikakhala Zabwino Kugwira Minofu Imodzi Kubwerera Kumbuyo
Mutha kudziwa kuti i bwino kukhala pama iku obwerera kumbuyo, koma ndizolakwika bwanji ku oko era kenako ndikutuluka? Kapena HIIT zovuta t iku lililon e? Tinapita kwa akat wiri kuti akupat eni malangi...
Kuthamangitsidwa Kwa Maganizo Momwe Mungayendere Mofulumira
Mukufuna kumeta ma ekondi kuyambira pomwe mukuyamba? Pewani maye ero pa adakhale: Phunziro lat opano mu Journal ya port & Exerci e P ychology adapeza kuti mphamvu yanu ikatha mu anathamangire, imu...
Limbikitsani Nthawi Yotsalira Yophunzitsira Pakati Kuti Mukwaniritse Mofulumira
Kuchita ma ewera olimbit a thupi kwakanthawi kumakuthandizani kuti muwotche mafuta ndikulimbit a thupi lanu - koman o kumakulowet ani ndikutuluka muma ewera olimbit a thupi munthawi yake kuti muwonere...
Ma Pilate Abwino Kwambiri Omwe Mungagule (Kuti, Ayi, Sangafanane ndi Yoga Mats)
Pilate v . Yoga: Kodi mumakonda kuchita chiyani? Ngakhale anthu ena amaganiza kuti machitidwewa ndi ofanana kwambiri m'chilengedwe, izili zofanana. "Pilate imayang'ana kwambiri kuphatikiz...
N 'chifukwa Chiyani Ndimakhala Wathanzi Ndikamamwa?
Kukhala ndi chimodzi chochuluka kungakhale ndi zot atira zambiri zochitit a manyazi: kupunthwa mu bar; kuwononga furiji; ndipo nthawi zina, amatanthauza vuto la ma hiccup . (Onani Thupi Lon e Lo intha...
Coco Gauff Achoka ku Olimpiki yaku Tokyo Atayesedwa Zabwino za COVID-19
Coco Gauff akukweza mutu wake kut atira nkhani "zokhumudwit a" Lamlungu kuti alephera kupiki ana nawo ku Tokyo Olimpiki atayezet a kuti ali ndi COVID-19. (Zogwirizana: Zizindikiro Zodziwika ...
Ashley Graham Akunena Kuti Amadzimva Ngati "Wakunja" M'dziko la Modeling
A hley Graham mo akayikira ndiye mfumukazi yolamulira ya thupi-labwino. Adapanga mbiri ndikukhala woyamba kubi alira pachikuto cha Ma ewera Owonet edwaMagazini ya wim uit I ue ndipo kuyambira pano yak...
Blogger Uyu Amapanga Molimba Mtima Za Chifukwa Chomwe Makeup-Shaming Ndi Yachinyengo Chotere
#NoMakeup yakhala iku e a ma feed athu ochezera kwa nthawi yayitali. Ma Celeb monga Alicia Key ndi Ale ia Cara atenga ngakhale kuti apite popanda zodzoladzola pa carpet yofiira, kulimbikit a amayi kut...
Kodi fungal acne ndi chiyani? Komanso, Momwe Mungadziwire Ngati Muli Nawo
Mukadzuka ndi chiphuphu chodzaza mafinya pamphumi panu kapena pamutu panu, zomwe mumachita mwina zimakhudzan o kulandira chithandizo pompopompo, kut uka kut uka kwanu, ndikudut a zala zanu kuzimiririk...