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Phunzitsani Zochita Zapamwamba Zisanu ndi ziwiri Zochokera ku Boutique Fitness Studios Kunyumba

Mwinamwake mwamvapo kambirimbiri: Ndi lingaliro labwino kuti chilimbikit o chanu cholimbit a thupi chikhale ndi cholinga cholimbit a thupi. Izi zitha kutanthauza kuti muthe kuthamanga 5k kapena mpiki ...
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Mutha (Potsiriza) Kubwezeredwa Zogulitsa Zanthawi, Chifukwa cha Coronavirus Relief Act

ikovuta kulingalira kuti zinthu za m ambo ndizofunikira zachipatala. Pomaliza, amathandizidwa motere malinga ndi malangizo a H A ndi F A. Chifukwa cha phuku i lat opano la coronaviru ku U , zogulit a...
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Nike Amapanga Mawu Amphamvu Okhudza Kufanana

Nike ikulemekeza Black Hi tory Month ndi mawu amphamvu okhala ndi mawu amodzi o avuta: Kufanana. Chiphona chovala zama ewera chatulut a kampeni yake yat opano pa Mphotho ya Grammy Award u iku watha. (...
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Jennifer Lopez Akuchita Masiku 10, Wopanda Shuga, Palibe-Carbs Challenge

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Mndandanda wa playlist wa MTV Video Music Workout

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Zakudya Zabwino Zathanzi Zamafupa Amphamvu

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Pali Tsopano Tampon Yemwe Mungathe Kuvala Pogonana

Choyamba, panali chikho cho amba. Kenako, panali chikho chapamwamba cha m ambo. Ndipo t opano, pali "di c" yam ambo, njira ina ya tampon yomwe imatha kuvala mukatanganidwa. (Ngati mukuganiza...
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Dongosolo lamagetsi la Plyometric

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Funsani Dokotala Wazakudya: Zowona Za 5-HTP

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Ndondomeko Yolimbitsa Thupi Pathupi Pakumangidwanso

Pali zinthu zina zomwe muma owa mutakhala ndi ana. "Koma fit ab izinthu zomwe muyenera kut azikana nazo," akutero Michele Ol on, Ph.D., pulofe a wothandizira wa ayan i yama ewera ku Huntingd...
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Halsey Akuti Kulima Kwakhala Kumupatsa "Zomwe Akufunikira Kwambiri" Masiku Ano

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Kodi Muyenera Kukhala Mabwenzi ndi Wakale wakale?

Mwina mtunda wautali unagwire bwino ntchito monga mumayembekezera. Kapena mwinamwake munangolekana mwachibadwa. Ngati palibe chochitika chowop a chomwe chinapangit a kuti non e mu iyane, mutha kuye ed...
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Kukhala Ndi Matenda Ofooketsa Kunandiphunzitsa Kuyamikira Thupi Langa

O andidandaula, koma ndiyimirira pa boko i la opo ndikulalikira pang'ono tanthauzo la kukhala othokoza. Ndikudziwa kuti mwina mukuyang'ana ma o-palibe amene amakonda kuphunzit idwa-koma boko i...
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Momwe Kukula Kwa Mabere Anu Kungakhudzire Chizoloŵezi Chanu Cholimbitsa Thupi

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Cupping Therapy Si ya Othamanga a Olimpiki Okha

Pakadali pano, mwina mwawonapo chida chachin in i cha Olimpiki pofika pakuchepet a minofu yopweteka: kumwa mankhwala. Michael Phelp akuwonet a njira yat opano yochot era iginecha pamalonda ake otchuka...
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Marathoner Stephanie Bruce Ndi Gritty Super-Amayi Aliyense Wothamanga Ayenera Kutsatira

tephanie Bruce ndi mayi wotanganidwa. Kat wiri wothamanga, mkazi wamalonda, mkazi, ndi amayi a ana ake aamuna a zaka zitatu ndi zinayi, Bruce angawoneke ngati munthu wopo a umunthu pamapepala. Koma m...
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Izi Zosakaniza za Smoothie Zalumikizidwa ndi Kuphulika kwa 'Hepatitis A'

Malinga ndi CNN, ulalo wapezeka pakati pa itiroberi wozizira ndi mliri wapo achedwa wa hepatiti A, womwe unayambira ku Virginia ndipo wakhala ukugwira ntchito m'maboma a anu ndi limodzi. Anthu mak...