"Pomaliza ndidapeza mphamvu zanga zamkati." Kuchepetsa Thupi Kwa Jennifer Kuwerengera Mapaundi 84
Nkhani Yopambana Kuwonda: Zovuta za JenniferAli mt ikana wamng’ono, Jennifer ana ankha kuthera maola ake otuluka ku ukulu akuwonerera TV m’malo mo eŵera panja. Kuwonjezera pa kukhala wongokhala, anka...
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Monga munthu wokonda kuchita ma ewera olimbit a thupi amene anayamba kulimbana ndi makhwapa onunkha m’giredi lachitatu (inde, kwenikweni), ndakhala ndikugwirit a ntchito mankhwala onunkhirit a omwe nd...
Ntchito Zoyeserera Zomwe Zidzakupangitseni Ngakhale Kuthamangira
Mukudziwa zomwe zimakalamba, mwachangu? Kuthamanga kofanana, t iku lililon e, nthawi yofanana. Kudzivutit a kuti mukhale olimba-kaya izi zikutanthauza kuchita zina mobwerezabwereza, kukweza zolemera z...
Njira Yotsogola Yotsitsimula Minofu Yotsogola Ikuthandizani Kuchepetsa Kupsinjika
Kup injika kumachitika. Koma kup injika maganizoko kukayamba kukhala ndi zot atirapo za thupi-kuku ungani u iku, kuphulika kwa khungu, minofu yopweteka, ndi kupweteka kwa mutu chifukwa cha kup injika ...
Kutambasula Kwabwino Kwambiri Pamaso pa Plyometrics
Mukupita ku ma ewera olimbit a thupi kuti mukachite ma ewera olimbit a thupi a plyometric? Mu anayambe maphunziro anu odumphira, mudzafuna kutamba ula-koma zingakhale zopindulit a ngati mukuchita zoli...
Zolimbitsa Thupi za 3 Zothana ndi Kupanikizika
imuganizira kawiri koma, monga zinthu zambiri zomwe zimangotengedwa pang'ono, kupuma kumakhudza kwambiri malingaliro, malingaliro, ndi thupi. Ndipo pamene kupuma ntchito kup injika maganizo chita...
Pamene Sanena Kuti "Ndimakukondani" Kubwerera
Ngati mwakhala mukumvet era Juan Pablo muulamuliro wake won e monga Bachelor, mwina ndiku owa kwake mawu komwe kwakupangit ani kukayikira kumapeto kwa nyengo yamadzulo u iku watha.Pambuyo pa Nikki-may...
Chifukwa Chomwe Uli Chaka Chomwe Ndikulekana Ndi Zakudya Zabwino
Ndili ndi zaka 29, ndili ndi zaka 30, ndinachita mantha. Kulemera kwanga, gwero lanthawi zon e la kup injika ndi nkhawa kwa moyo wanga won e, zidakwera kwambiri. Ngakhale ndimakwanirit a maloto anga m...
Kayla Itsines Anangobereka Kwa Mtsikana Wake Wamwamuna
Patatha miyezi ingapo akugawana ulendo wake woyembekezera, Kayla It ine wabereka mwana wamkazi wokongola.Wophunzit a ku Au ie adatumiza chithunzi cho angalat a ku In tagram cha mwamuna wake, Tobi Pear...
Pro Adaptive Climber Maureen Beck Amapambana Mpikisano ndi Dzanja Limodzi
Maureen ("Mo") Beck mwina adabadwa ndi dzanja limodzi, koma izi izinamulepheret e kukwanirit a cholinga chake chokhala mpiki ano wampiki ano. Lero, wazaka 30 zakubadwa waku Colorado Front Ra...
Masokosi Awa Adathetsa Mabakiteriya Anga Owawa Atatha Kutha
Nditangoyamba kumene kuphunzira ma ewera othamanga theka-marathon - popeza mipiki ano yambiri ya IRL ida inthidwa kapena kuthet edwa chifukwa cha mliri wa coronaviru - ndinali ndi nkhawa yakumva kuwaw...
Hike Clerb Ali Pa Ntchito Yobwezeretsa Kunja kwa BIPOC
Mukamayang'ana mayendedwe amitundu ndi mapaki, malamulo okoma omwe ananenepo akuphatikizapo "o a iya kanthu kalikon e" - iyani malowo kukhala opanda zinthu monga momwe mwapezera - koman ...
Kodi Ndizotetezeka Kugwiritsa Ntchito Mfuti Zosisita Panyama Zanyama?
Patatha zaka khumi ndikumvet era amayi anga akudandaula za kupindika kwawo mwendo ko apiririka koman o kumva kuwawa pambuyo polimbit a thupi zomwe zidamupangit a kuti azidzuka m'mawa, ndidaphulit ...
Akuluakulu a Biden Adangopereka Lamulo Kuteteza Anthu A Transgender ku Tsankho
Kupita kwa dokotala kumatha kukhala pachiwop ezo chachikulu koman o chovuta kwa aliyen e. T opano, taganizirani kuti mwapita kukaonana ndi dokotala kuti akukanizeni chi amaliro choyenera kapena kupere...
Funsani Dokotala Wazakudya: Njira Zotsitsimula Reflux
Q: Ndikudziwa kuti ndi zakudya ziti zomwe zingayambit e a idi wanga (monga tomato ndi zakudya zokomet era zokomet era), koma kodi pali zakudya kapena njira zilizon e zotonthoza?Yankho: Acid reflux, ku...
Khalani Olimba, Misomali Yathanzi
Fun oMi omali yanga ndi nyan i: Akung'ambika ndipo akhuta. Kodi izi zikutanthauza kuti ndiku owa zakudya?A Zowonjezera, chifukwa chomwe mi omali yanu imakhalira o avomerezeka ndi momwe mumawathand...
Taylor Swift Watopa Kuwona Sexist Double Standards Ikulepheretsa Akazi Kubwerera
ICYMI, imodzi mwanyimbo zapo achedwa kwambiri za Taylor wift, "The Man", amafufuza zachiwerewere pazambiri zama ewera. M'mawuwo, wift amalingalira ngati akanakhala "mt ogoleri wopan...
Chifukwa Chomwe Foni Yanu Yadzaza Ndi Majeremusi
imungathe kukhala popanda izo, koma kodi munayamba mwaganizapo za kunyan a kwa chipangizo chomwe mumayika pankhope panu? Ophunzira ku Yunive ite ya urrey adagwira nawo vutoli: Adalemba mafoni awo &qu...