Kodi Kudya Koyera N'kutani? 5 Zochita ndi Zosayenera za Thupi Lanu Labwino Kwambiri
"Kudya koyera" ndikotentha, ndipo mawuwa amakhala okwera kwambiri paku aka kwa Google. Ngakhale kuti kudya kwaukhondo ikutanthauza ukhondo wa chakudya pamaziko a chitetezo, kumalozera ku cha...
Ubwino Wapamwamba Wamasewera Oyenda Padziko Lonse, Malinga ndi katswiri wa Olimpiki
Kuyambira pomwe ufa woyamba umakhazikika panthaka yachi anu mpaka ku ungunuka kwakukulu komaliza kwa nyengoyi, ot et ereka pachipale chofewa koman o oyenda pa nowboard chimodzimodzi amanyamula malo ot...
Ndondomeko Ya Zakudya Zabwino: Pewani Misampha
Nazi zoyambit a ndi zovuta zomwe muyenera kuzipewa:Kuyembekeza kuti mukwanirit a zolinga zanu zochepet a thupi mwa mwayi wokha kumatha kubweret a ma calorie owonjezera ndi mapaundi o afunikira. Tchula...
Chizindikiro Chakumwa Kwanu Kungakhale Vuto
U iku wina mu Di embala, Michael F. adazindikira kuti kumwa kwake kwachuluka kwambiri. "Kumayambiriro kwa mliriwu zinali ngati zo angalat a," akuti Maonekedwe. "Zinamveka ngati m a a ku...
Umoyo Wanu wa August, Chikondi, ndi Kuchita Bwinobwino Horoscope: Zomwe Chizindikiro Chilichonse Chimafunikira Kudziwa
Takulandilani kumalimwe achilimwe! Oga iti ama ewera ma iku atali koman o owala, u iku wodzaza ndi nyenyezi, maulendo omaliza a abata, ndi mipata yambiri yofufuza, kut ata zolinga zazikulu, ndikulumik...
Zakudya Zakudya Izi Zikufuna Kuti Muyimitse "Kukonza Masika" Pazakudya Zanu
T opano ma ika ayamba kale, mwinamwake mwapezapo chinachake-nkhani, malonda, bwenzi lokakamiza-kukulimbikit ani kuti "mut uke zakudya zanu." Izi zimawoneka ngati zikubweret a mutu wawo woyip...
Izi Manduka Yoga Bundle Ndizo Zonse Zomwe Muyenera Kuchita Panyumba
Ngati mwangoye era kumene kugula ma dumbbell , magulu ena o agwirizana, kapena kettlebell yoti mugwirit e ntchito popumira kunyumba mliri wa coronaviru , mwina mukudziwa kale kuti zida zolimbit a thup...
Masewu Amasewera Akuluakulu Amapangitsa Kuthamanga Kwanga Kupanda Kupweteka-Ndipo Ndi Kwabwino Kwa Mabasi Akuluakulu
Ayi, Zowonadi, Mukufunikira Izi imakhala ndi zinthu zaukadaulo zomwe akonzi athu ndi akat wiri amawakonda kwambiri pazomwe zitha kut imikizira kuti zipangit a moyo wanu kukhala wabwino mwanjira ina. N...
Malangizo 15 Oti Mukhale ndi Mphamvu Zambiri komanso Kulimbikitsa Kuchita Zolimbitsa Thupi
Ngati mukuvutika kuti mupite ku ma ewera olimbit a thupi chifukwa ndinu otero. A a. mwatopa. Pali ma iku omwe kulimbikit idwa ndi kulimbit a thupi kuli MIA kwathunthu. Mkazi atani??Kutembenuka, kuyank...
Momwe Jessica Alba Amapangira Zodzoladzola Zake Mu Mphindi 10 Zosavuta
Je ica Alba achita manyazi kuvomereza zomwe achita. Doe itero: kulimbit a thupi t iku lililon e; idyani zakudya zama amba, zamchere, kapena zodzaza ndi zakudya zaku Hollywood; kapena kuyenda mozunguli...
Mayi Ameneyu Akuthamanga Marathon Pa Kontinenti Iliyonse
Mukudziwa momwe wothamanga amalumbirira marathon patangopita mphindi zochepa kuti amalize kumaliza ... kuti adzipezen o okha ku aina akamva za liwiro labwino, akuti, Pari ? (Ndizowona mwa ayan i: Ubon...
Simone Biles Amalandira Matani Othandizira Anthu Omwe Atachoka Pachilumba cha Olimpiki
Kutuluka modabwit a kwa imone Bile kumapeto komaliza komaliza kwa timu ya ma ewera olimbit a thupi Lachiwiri ku Olimpiki ku Tokyo kwa iya omvera padziko lon e akumva chi oni chifukwa cha wothamanga wa...
Amayi 7 Amagawana Zomwe Zili Kwenikweni Kukhala Ndi C-Gawo
Ngakhale gawo la Ce arean (kapena C-gawo) ilingakhale chidziwit o cha kubadwa kwa mayi aliyen e, kaya ndi chokonzekera kapena opale honi yadzidzidzi, pamene mwana wanu akufunika kutuluka, chirichon e ...
Pali Tsopano Fitness Tracker pa Moyo Wanu Wogonana
Mutha kuyang'anira kugona kwanu. Mutha kut ata nthawi yanu. Mutha kut atira zopat a mphamvu zanu. Mutha kuwerengera chilichon e chomwe mungachite kuyambira pomwe mukuyendet a phazi lanu pabedi. Mu...
Mauthenga a Serena Williams kwa Amayi Ogwira Ntchito Akupangitsani Kuti Muzimva Kuwonedwa
Kuyambira pomwe adabereka mwana wake wamkazi Olympia, erena William adaye et a kuye et a kuchita bwino pantchito yake ya teni i ndi bizine i ndi nthawi yabwino ya amayi ndi mwana wamkazi. Ngati izo zi...
Ndendende Chifukwa Chomwe Mumakhalira ndi Mimba Pambuyo Pakulimbitsa Thupi
Pazinthu zokongola kwambiri zomwe mungachite pat iku, zolimbit a thupi mwina izimodzi mwazo. Gwirit ani ntchito nthawi yokwanira kuthamanga, kukwera njinga, kapena kuyenda panja panja ndipo mumaphunzi...
Dr. Oz's New Weight-Loss Book Yatulutsidwa
Ndimkonda Dr. Oz. Ali ndi kuthekera kotenga zovuta zachipatala ndi zovuta ndikuziphwanya kukhala mafotokozedwe o avuta, omveka bwino koman o owunikira nthawi zambiri. Ndipo amatenga kamvekedwe ko avut...
Zakudya Zowonongeka za 9 Simuyenera Kutaya
Mu anaponyedwe zot alazo chifukwa cha zinyalala, lingaliranin o. Pali michere yambiri yomwe imabi ala m'mabwinja a zakudya zomwe mumakonda, ndipo mutha kuyikan o zot alirazo kukhala zabwino, zatha...
Serena Williams Alamulira French Open Mu Wakatsu Ouziridwa Ndi Catsuit
erena William adatenga nthawi yopo a chaka akuchoka pa teni i ali ndi pakati ndi mwana wawo wamkazi Alexi Olympia, yemwe adafika mu eputembara. Pomwe ena amakayikira ngati mayi wat opanoyo abwerera k...
Njira Yogwiritsira Ntchito ya Kegel Yopanda Kugonana
Kuwonjezeka kwa mphamvu, ku intha intha kwabwino, ndi kulimba, minofu yolimba-zolinga zon e zolimbit a thupi zomwe zimakhalan o ndi phindu lokhalit a (ahem) kunja kwa ma ewera olimbit a thupi. Inde, t...