Zakudya 12 Zabwino Kwambiri Pamimba Yokhumudwitsa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Pafupifupi aliyen e amakhumu...
Momwe Mungatsatire Zakudya Zochepetsa Kuchepetsa Kunenepa
Kudula ndi njira yotchuka yolimbit a thupi.Ndi gawo lotaya mafuta omwe omanga thupi koman o okonda ma ewera olimbit a thupi amagwirit a ntchito kuti azionet et a momwe angathere. Kawirikawiri amayamba...
Zotsatira zoyipa za Melatonin: Kodi Kuopsa Kwake Ndi Chiyani?
Melatonin ndi hormone ndi zakudya zowonjezera zomwe zimagwirit idwa ntchito ngati chithandizo chogona.Ngakhale ili ndi chitetezo chodziwika bwino, kutchuka kwa melatonin kwadzet a nkhawa zina.Izi ndiz...
Zakudya za GAPS: Kuwunika Koyambira
Chakudya cha GAP ndichakudya chokhacho chomwe chimafuna kuti ot atira ake adule:mbewu mkaka wo akanizidwa ma amba owuma carb woyengedwaAmalimbikit idwa ngati chithandizo chachilengedwe kwa anthu omwe ...
Nthochi: zabwino kapena zoipa?
Nthochi ndi zina mwa zipat o zotchuka kwambiri padziko lapan i.Ndio avuta kunyamula koman o o avuta kudya, kuwapangit a kukhala akudya pabwino pang'ono.Nthomba zilin o ndi thanzi labwino, ndipo zi...
Chakudya Cholimbitsa Thupi: Zomwe Mungadye Mukamaliza Kulimbitsa Thupi
Mumaye et a kwambiri pantchito yanu, nthawi zon e mumayang'ana kuti muchite bwino ndikukwanirit a zolinga zanu.Mwayi kuti mwaganizira kwambiri chakudya chanu mu anachite ma ewera olimbit a thupi k...
Kodi Ost Straw Angachotsere Thanzi Lanu?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Udzu wa oat umachokera kwa o...
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya 10
Popeza maungu ndi okoma pang'ono, kukoma kwa mtedza, nzo adabwit a kuti ndi imodzi mwazomwe zimakonda kwambiri nyengo. Ngakhale palibe kukayika kuti zokomet era zamatumba ndizokoma, zambiri zimadz...
Ubwino wa 12 wa Guarana (Zowonjezera Zotsatira)
Guarana ndi chomera ku Brazil chomwe chili m'chigwa cha Amazon.Amadziwikan o kuti Paullinia cupana, ndi chomera chokwera mtengo chifukwa cha zipat o zake.Chipat o cha guarana chokhwima chili pafup...
Ubwino ndi Ntchito za 6 za Omega-3s pa Khungu ndi Tsitsi
Mafuta a Omega-3 ndi ena mwa zakudya zophunziridwa kwambiri. Amakhala ndi zakudya zambiri monga mtedza, n omba, n omba zamafuta, ndi mbewu zina ndi mafuta azomera. Amagawidwa m'magulu atatu: alpha...
Kodi Mafuta Amapita Kuti Mukamaonda?
Popeza kuti kunenepa kwambiri ndi chimodzi mwazinthu zazikulu zomwe zimakhudza thanzi la anthu padziko lon e lapan i, anthu ambiri akufuna kutaya mafuta.Komabe, pali chi okonezo chochuluka pozungulira...
Kodi yogati (kapena chakudya cha yogati) imathandiza kuchepetsa thupi?
Yogurt ndi mkaka wofukiza womwe uma angalat idwa padziko lon e lapan i ngati chakudya cham'mawa kapena chotupit a. Koman o, zimakhudzana ndi thanzi la mafupa koman o kupuku a m'mimba. Anthu en...
Kuzindikira Kwa Salicylate: Zoyambitsa, Zizindikiro ndi Zakudya Zomwe Muyenera Kupewa
Kuzindikira chakudya koman o ku alolera ndizovuta zomwe zimakhala zovuta kuzizindikira.Ngakhale kutengeka kwa alicylate, komwe kumatchedwan o alicylate intolerance, ikofala monga ku agwirizana kwa glu...
10 Keto Saladi Kuvala Kuti Muzikongoletsa Moyo Wanu Wotsika-Carb
Ketogenic, kapena keto, zakudya ndizochepa kwambiri, zakudya zamafuta ambiri zomwe zawonet edwa kuti zimapindulit a angapo azaumoyo ().Ngakhale kuti njirayi imatha kuchepa, kupita pat ogolo kwa ayan i...
Mapindu 7 A Zaumoyo a Resveratrol Supplements
Ngati mwamva kuti vinyo wofiira amatha kuthandizira kuchepet a chole terol, mwina mwamvapo za re veratrol - chomera chodzala kwambiri chomwe chimapezeka mu vinyo wofiira.Koma kuwonjezera pa kukhala ga...
Kodi Madzi a Kokonati Ndi Oyenera pa Matenda A Shuga?
Nthawi zina amatchedwa "chakumwa cha ma ewera achilengedwe," madzi a kokonati adayamba kutchuka ngati gwero lachangu la huga, ma electrolyte, ndi ma hydration.Ndimadzimadzi owonda, ot ekemer...
Kubwereza Kosavuta Kwa Mapuloteni: Kodi Zimathandiza Kuchepetsa Thupi?
Zakudya zo amalit a zomanga thupi zo inthidwa po achedwa zidapangidwa ndi madokotala kuti athandize odwala awo kuchepa mwachangu.Komabe, mzaka makumi angapo zapitazi, yatchuka kwambiri pakati pa ma di...
9 Zopindulitsa Zaumoyo Za Kabichi
Ngakhale zili ndi michere yambiri, kabichi nthawi zambiri imangonyalanyazidwa.Ngakhale ingawoneke ngati lete i, koma ndi ya Bra ica mtundu wa ma amba, omwe amaphatikizapo broccoli, kolifulawa ndi kale...
Zizolowezi za 13 Zolumikizidwa ndi Moyo Wautali (Wothandizidwa ndi Sayansi)
Anthu ambiri amaganiza kuti chiyembekezo cha moyo chimadalira kwambiri chibadwa.Komabe, majini amatenga gawo lochepa kwambiri kupo a momwe amakhulupirira poyamba. Zikupezeka kuti zinthu zachilengedwe ...
Ubwino 8 Wa Zaumoyo Wa Zipatso ndi Masamba a Guava
Guwa ndi mitengo yotentha yochokera ku Central America.Zipat o zawo ndizowulungika ndi khungu lobiriwira kapena lachika u ndipo zimakhala ndi mbewu zodyedwa. Kuphatikiza apo, ma amba a guava amagwirit...