Kukula kwa ana - milungu 23 yobereka
Pakatha milungu 23, yomwe ndiyofanana ndi miyezi i anu ndi umodzi ya mimba, mwana amatha kumva mayendedwe a thupi la mayi ake ndikumva kwakuthwa makamaka pakamvekedwe kakuya. Yakwana nthawi yabwino ku...
Kusala kudya aerobic (AEJ): ndi chiyani, maubwino, zovuta ndi momwe mungachitire
Ku ala kudya kochita ma ewera olimbit a thupi, omwe amadziwikan o kuti AEJ, ndi njira yophunzit ira yomwe anthu ambiri amagwirit a ntchito pofuna kuchepet a thupi mwachangu. Ntchitoyi iyenera kuchitid...
Zithandizo Zakuwongolera Koyipa
Zithandizo zakuyamwa koyipa, monga Eno Fruit alt, onri al ndi E tomazil, zitha kugulidwa kuma pharmacie , m'ma itolo akuluakulu kapena m'malo ogulit a zakudya. Amathandizira kugaya ndikuchepet...
Mutu kwa ana: zoyambitsa komanso momwe angachiritsire mwachilengedwe
Kupweteka kwa ana kumatha kutuluka ali aang'ono kwambiri, koma mwanayo amadziwa nthawi zon e momwe angafotokozere koman o kunena zomwe akumva. Komabe, makolo angaganize kuti mwanayo akuchita bwino...
Kukhudza kuyezetsa mimba: ndi chiyani, ndichiyani komanso momwe zimachitikira
Maye o okhudza kutenga pakati amayang'ana kuwunika kwa momwe mimbayo ya inthira ndikuwunika ngati pali chiop ezo chobadwa m anga, pochitika abata la 34 la kubereka, kapena kuti muwone kut ekula kw...
Baby Tylenol: zisonyezo ndi mlingo
Baby Tylenol ndi mankhwala omwe ali ndi paracetamol momwe amapangidwira, akuwonet a kuti amachepet a malungo ndikuchepet a kwakanthawi kupweteka komwe kumafanana ndi chimfine ndi chimfine, kupweteka m...
Kodi vertigo, zoyambitsa zazikulu ndi momwe mungachiritsire
Vertigo ndi chizungulire chomwe chimapangit a kuti thupi liziwonongeka, ndikumverera kuti chilengedwe kapena thupi lenilenilo limazungulira, nthawi zambiri limat agana ndi n eru, ku anza, thukuta ndi ...
Mankhwala a Coronavirus (COVID-19): ovomerezeka ndikuphunzira
Pakadali pano, palibe mankhwala omwe amadziwika kuti atha kuchot a coronaviru yat opano mthupi ndipo, pachifukwa ichi, nthawi zambiri, mankhwala amachitidwa ndi njira zochepa chabe ndi mankhwala omwe ...
Malangizo 9 othandizira kuti mwana wanu agone usiku wonse
Zimakhala zachilendo kuti miyezi yoyambirira ya moyo, mwanayo amachedwa kugona kapena kugona u iku won e, zomwe zimatha kukhala zotopet a kwa makolo, omwe amakonda kupuma u iku.Kuchuluka kwa maola omw...
Zakudya zokhala ndi phytoestrogens (ndi maubwino ake)
Pali zakudya zina zochokera kuzomera, monga mtedza, mbewu za mafuta kapena zinthu za oya, zomwe zimakhala ndi mankhwala ofanana kwambiri ndi ma e trogen a anthu, motero, ali ndi ntchito yofananira. Iz...
Zithandizo zapakhomo za 4 zokulitsa mafuta achikazi
Kuuma kwa nyini kumatha kupezeka mwa azimayi ami inkhu iliyon e ndipo kumatha kuyambit idwa ndi kumwa mowa mopitirira muye o, kumwa madzi ochepa, m ambo kapena kup injika, komabe, ichi ndi chizindikir...
Zithandizo zopangira ovulation mu chithandizo chamankhwala
Pakadali pano pali njira zingapo zochizira matenda o abereka, zomwe zimadalira chifukwa cha vutoli, zomwe zitha kukhala zokhudzana ndi njira yotulut a dzira, ubwamuna kapena kukhazikika kwa dzira la u...
Kutsekula m'mimba: chomwe chiri, zizindikiro ndi chithandizo
Kut ekula m'mimba, komwe kumatchedwan o kut ekula m'mimba kapena kut ekula m'mimba chifukwa cha ku efukira, kumadziwika ndi kutuluka kwa mamina okhala ndi ndowe zing'onozing'ono ku...
Dziwani kuopsa kwakumanga thupi
Ntchito yomanga thupi ili ndi zovuta zambiri zathanzi zomwe zimaphatikizapo kuchepa kwa minofu, minyewa ndi minyewa chifukwa chothinana kwambiri, kuphatikiza kuthamanga kwa magazi, kuperewera kwa maho...
Zomwe muyenera kuchita mukamangidwa ndi mtima
Kumangidwa kwamtima wamtima ndi nthawi yomwe mtima uma iya kugwira ntchito ndipo munthu waleka kupuma, ndikupangit a kuti kukhale kofunika kutikita minofu ya mtima kuti mtima ugunden o.Zomwe mungachit...
Mitundu 4 yayikulu ya matenda ashuga
Mitundu yayikulu ya matenda a huga ndi mtundu wa 1 ndi mtundu wachiwiri, womwe umakhala ndi zo iyana, monga zokhudzana ndi zomwe zimayambit a, ndipo umatha kukhala wokha, monga mtundu wa 1, kapena wok...
Njira za 7 Zothetsera Kubwerera Kumbuyo
Pofuna kuchiza kupweteka kwakumbuyo komwe kumayambit idwa ndi kupweteka kwa minofu kapena m ana monga 'ma parrot' kapena ma di c a herniated, kungakhale kofunikira kugwirit a ntchito botolo la...
Magawo akulu a ntchito
Magawo antchito wamba amabwera mo alekeza ndipo, makamaka, amaphatikizapo kut ekula kwa khomo pachibelekeropo, kuthamangit idwa ndi kutuluka kwa n engwa. Nthawi zambiri, kubereka kumangobwera modzidzi...
Malangizo 20 osavuta kuwonda (osadya kapena kuchita masewera olimbitsa thupi)
Kuti muchepet e thupi popanda kudya koman o o achita ma ewera olimbit a thupi, njira yabwino ndiyoyambira po inthana mkate woyera ndi tapioca ndi tchizi, mwachit anzo, ndikukhalabe achangu ngakhale mu...
Mabere oyabwa: Zoyambitsa zazikulu za 7 ndi zomwe muyenera kuchita
Mabere oyabwa amapezeka nthawi zambiri ndipo nthawi zambiri amachitika chifukwa chokulit a bere chifukwa cha kunenepa, khungu louma kapena chifuwa, mwachit anzo, ndiku owa patatha ma iku ochepa.Komabe...