Phunzirani Chifukwa Chake Simukuyenera Kudya Zakudya Zam'chitini

Phunzirani Chifukwa Chake Simukuyenera Kudya Zakudya Zam'chitini

Kudya zakudya zamzitini kumatha kukhala kovulaza thanzi chifukwa ali ndi odium ndi zotetezera zochulukirapo kuti azi unga utoto, kununkhira koman o kapangidwe ka chakudyacho ndikupangit a kuti chikhal...
Zochita zabwino kwambiri za 7 zolimbitsa thupi kuti muchepetse mimba

Zochita zabwino kwambiri za 7 zolimbitsa thupi kuti muchepetse mimba

Zochita zambiri za ma aerobic zitha kuchitidwa kunyumba, monga kulumpha chingwe, kukwera ndi kut ika ma itepe kapena kuvina pama o pa TV, mwachit anzo, ndipo ndizabwino kwambiri pakukulit a kupirira k...
Zizindikiro ndi chithandizo cha nthiti ya khomo lachiberekero

Zizindikiro ndi chithandizo cha nthiti ya khomo lachiberekero

Zizindikiro za nthiti ya khomo lachiberekero, yomwe ndi matenda o owa kwambiri omwe amachitit a kuti nthiti ikule mumtambo umodzi wa kho i, imatha kuphatikiza:Chotupa pakho i;Kupweteka pamapewa ndi kh...
Kodi tendonitis ya m'chiuno ndi chiyani choti muchite

Kodi tendonitis ya m'chiuno ndi chiyani choti muchite

Matenda a mchiuno ndimavuto ambiri othamanga omwe amagwirit a ntchito ma tendon mozungulira mchiuno, kuwapangit a kuti atenthe ndikupangit a zizindikilo monga kupweteka poyenda, kutulut a mwendo, kape...
Malangizo a 7 ochepetsa kupweteka kwa kubadwa kwa mano

Malangizo a 7 ochepetsa kupweteka kwa kubadwa kwa mano

izachilendo kuti mwana azimva ku a angalala, kukwiya koman o kunyinyirika mano akayamba kubadwa, zomwe zimachitika kuyambira mwezi wachi anu ndi chimodzi wamoyo.Pofuna kuchepet a kupweteka kwa kubadw...
Kodi anasarca, bwanji zimachitika ndi chithandizo

Kodi anasarca, bwanji zimachitika ndi chithandizo

Ana arca ndi mawu azachipatala omwe amatanthauza kutupa, komwe kumatchedwan o edema, komwe kumapangika mthupi chifukwa chakuchulukana kwamadzimadzi ndipo kumatha kuchitika chifukwa cha zovuta zingapo ...
Kuyesa kwa VDRL: ndi chiyani komanso momwe mungamvetsere zotsatira zake

Kuyesa kwa VDRL: ndi chiyani komanso momwe mungamvetsere zotsatira zake

Kuye a kwa VDRL, kutanthauza Laboratory Yofufuza Matenda a Venereal, Kuyezet a magazi kumagwirit idwa ntchito pozindikira chindoko, kapena matenda, omwe ndi matenda opat irana pogonana. Kuphatikiza ap...
Chithandizo cha magazi mu chopondapo

Chithandizo cha magazi mu chopondapo

Chithandizo cha kupezeka kwa magazi mu chopondapo chimadalira chomwe chidayambit a vutoli. Magazi ofiira owala, makamaka, amayamba chifukwa cha mphako ya kumatako, chifukwa cha kuye aye a kowonjezerek...
5 timadziti kulimbikitsa chitetezo cha m'thupi

5 timadziti kulimbikitsa chitetezo cha m'thupi

Kuchulukit a chitetezo chamthupi ndikulimbit a chitetezo cha mthupi, ndikofunikira kwambiri kuphatikiza zakudya zokhala ndi mavitamini ndi michere mu chakudya chanu cha t iku ndi t iku. Njira imodzi y...
Matenda a Schinzel-Giedion

Matenda a Schinzel-Giedion

chinzel-Giedion yndrome ndi matenda obadwa nawo o owa omwe amachitit a kuti mafupa azioneka olakwika, ku intha kwa nkhope, kut ekeka kwa thirakiti ndikuchedwa kukula kwa mwana.Nthawi zambiri, chinzel...
Mitundu 8 yamatenda akhungu (ndi momwe mungawachotsere)

Mitundu 8 yamatenda akhungu (ndi momwe mungawachotsere)

Mawanga akuda pakhungu ndi omwe amapezeka kwambiri, amayamba chifukwa chokhala padzuwa kwambiri patapita nthawi. Izi ndichifukwa choti cheza cha dzuwa chimapangit a kuti pakhale melanin, yomwe ndi mtu...
Kuphunzitsa mopepuka kuwotcha mafuta

Kuphunzitsa mopepuka kuwotcha mafuta

Kuchita ma ewera olimbit a thupi kuti muwotche mafuta munthawi yochepa ndi kulimbit a thupi kwa HIIT komwe kumakhala ndi ma ewera olimbit a thupi omwe amachot a mafuta am'deralo mphindi 30 zokha p...
Kuyang'ana pankhope: chomwe chingakhale ndi choti uchite

Kuyang'ana pankhope: chomwe chingakhale ndi choti uchite

Kumva kumenyedwa kapena kufooka kumatha kumveka pankhope kapena mdera lina lamutu, ndipo kumatha kuchitika pazifukwa zingapo, kuchokera pakumenya ko avuta komwe kumachitika mderali, migraine, matenda ...
Mutamba: Ndi chiyani nanga ungatenge bwanji

Mutamba: Ndi chiyani nanga ungatenge bwanji

Mutamba, wotchedwan o mutamba wakuda, mutu wakuda, guaxima-macho, parakeet, chico-magro, envireira kapena pau-de-bicho, ndi chomera chofala chamankhwala m'maiko aku Central ndi outh America, monga...
Pamene opaleshoni ya pulasitiki imasonyezedwa pambuyo pa bariatric

Pamene opaleshoni ya pulasitiki imasonyezedwa pambuyo pa bariatric

Pambuyo pakuchepet a kwakukulu, monga komwe kumachitika chifukwa cha opale honi ya bariatric, khungu lowonjezera limatha kuwonekera mbali zina za thupi, monga pamimba, mikono, miyendo, mabere ndi mata...
Njira Zapanyumba Zakuchiritsira Chiwopsezo Mofulumira

Njira Zapanyumba Zakuchiritsira Chiwopsezo Mofulumira

Zina mwachilengedwe zomwe mungachite kuti muchepet e ululu koman o ku apeza bwino komwe kumachitika chifukwa cha chotupa ndi phala la aloe, mankhwala a zit amba zamankhwala ndikumwa tiyi wa marigold, ...
Momwe mungapangire Zakudya za Volumetric kuti muchepetse thupi osamva njala

Momwe mungapangire Zakudya za Volumetric kuti muchepetse thupi osamva njala

Zakudya zama volumetric ndi chakudya chomwe chimathandiza kuchepet a zopat a mphamvu popanda kuchepet a kuchuluka kwa chakudya cha t iku ndi t iku, kukhala wokhoza kudya chakudya chochuluka ndikukhuta...
Kodi mafuta a chia ndi otani?

Kodi mafuta a chia ndi otani?

Mafuta a chia mumakapi o amakuthandizani kuti muchepet e thupi, mukamagwirizana ndi chakudya chopat a thanzi, chifukwa chili ndi michere yambiri, kukulit a kukhuta koman o kuwongolera kudya.Kuphatikiz...
Momwe Champix (varenicline) imagwirira ntchito kuti asiye kusuta

Momwe Champix (varenicline) imagwirira ntchito kuti asiye kusuta

Champix ndi mankhwala omwe ali ndi varenicline tartrate m'mapangidwe ake, akuwonet a kuti athandize ku iya ku uta. Chithandizochi chiyenera kuyambika ndi mlingo wot ikit it a, womwe uyenera kuwonj...
Momwe mungadziwire ngati mukutaya kumva

Momwe mungadziwire ngati mukutaya kumva

Chizindikiro chimodzi chomwe chikhoza kuwonet a kuti mukumva khutu ndi kufun a kuti mubwereze zambiri, nthawi zambiri kutanthauza "chiyani?" Mwachit anzo.Kutaya kwakumva kumakhala kofala kwa...