Piritsi lopondapo: ndi chiyani komanso momwe imagwirira ntchito
Mapirit i opondapo ndi makapi ozi opangidwa ndi ndowe zopanda madzi koman o tizilombo tomwe timapezeka m'mimba mwa anthu athanzi ndipo akuwerengedwa kuti agwirit idwe ntchito kuthana ndi matenda n...
Yacon mbatata: ndi chiyani, maubwino ndi momwe ungadye
Mbatata ya yacon ndi tuber yomwe pano imawerengedwa kuti ndi chakudya chogwira ntchito, chifukwa ili ndi ulu i wambiri wo ungunuka womwe umakhala ndi mphamvu ya prebiotic ndipo imakhala ndi antioxidan...
Kodi anuria, zimayambitsa ndi momwe ayenera kuchitira
Anuria ndi chikhalidwe chodziwika ndi ku apezeka kwa kapangidwe kake ndi kuchot a mkodzo, womwe nthawi zambiri umakhudzana ndi zotchinga m'mit inje kapena chifukwa cha kulephera kwa imp o.Ndikofun...
Zomwe mungachite mukapanikizika (hypotension)
Kuthamanga kwa magazi, komwe kumatchedwan o hypoten ion, ikuti kumakhala vuto, makamaka ngati munthuyo nthawi zon e amakhala ndi kuthamanga kwa magazi. Komabe, kukakamizidwa kukat ika mwachangu kumath...
Nthawi yoti mupite ndi zomwe urologist amachita
Urologi t ndi dokotala wothandizira ku amalira ziwalo zoberekera zamwamuna ndikuchiza ku intha kwamikodzo ya amayi ndi abambo, ndipo tikulimbikit idwa kuti urologi t afun idwe chaka chilichon e, makam...
Zowonda zazing'ono, zimatanthauzira miyendo ndi matako
Gulu loyenda limataya zochulukirapo kupo a chopondera kapena kuthamanga koman o kuwonjezera kumalimbit a miyendo ndi matako, ku iya thupi kukhala lokongola koman o lokongola. Maubwino ena ndi awa:Limb...
Dziwani tanthauzo la mahomoni a ACTH otsika kapena otsika
Hormone ya adrenocorticotropic, yomwe imadziwikan o kuti corticotrophin ndi dzina loti ACTH, imapangidwa ndimatenda a pituitary ndipo imathandizira makamaka kuye a zovuta zokhudzana ndi zotupa za pitu...
Njira 5 zothanirana ndi mimbayo ndi gingivitis mukakhala ndi pakati
Pakati pa mimba, nkofunika kuti amayi apitirize kukhala ndi ukhondo wabwino pakamwa, chifukwa njirazi ndizotheka kupewa mawonekedwe a gingiviti ndi zotupa, mwachit anzo, zomwe zimapezeka pafupipafupi,...
Zomwe Miosan ndi zake
Mio an ndi minofu yot it imula yogwirit ira ntchito pakamwa yo onyezedwa kwa akulu koma imangogwirit idwa ntchito ndi chi onyezero chachipatala kwa milungu itatu. Ngakhale imathandiza kuthana ndi kupi...
Zochita za 6 kuti musiye kuchita mkonono mwachilengedwe
Kukoka mkonono ndi vuto lomwe limayambit a phoko o, chifukwa cha kuvuta kwa mpweya wodut a munjira yogona mukamagona, zomwe zimatha kuyambit a matenda obanika kutulo, omwe amadziwika ndima ekondi kape...
Momwe munganenepe musanakhale ndi pakati
Pofuna kuti a alemet e kwambiri panthawi yomwe ali ndi pakati, mayi wapakati ayenera kudya wathanzi koman o popanda kukokomeza, ndikuye era kuchita ma ewera olimbit a thupi panthawi yapakati, ndi chil...
Bisinosis: ndi chiyani, zizindikiro ndi momwe angathandizire
Bi ino i ndi mtundu wa pneumoconio i womwe umayambit idwa ndi kupuma kwa tinthu tating'onoting'ono ta thonje, n alu kapena hemp ulu i, womwe umapangit a kuti mlengalenga muchepet e, zomwe zima...
Kodi psychotherapy ndi chiyani, mitundu yayikulu komanso momwe zimachitikira
P ychotherapy ndi mtundu wa njira zomwe zimagwirit idwa ntchito kuthandiza anthu kuthana ndi momwe akumvera mumtima, koman o kuthandizira kuthana ndi mavuto ami ala. Njira zomwe amagwirit idwa ntchito...
Zakudya kuti maanja achepetse thupi limodzi
Kuti chakudya chikhale cho avuta, kuphatikiza bwenzi lanu, mwamuna kapena mnzanu nthawi zambiri kumapangit a kukhala ko avuta, po ankha zakudya zopat a thanzi mukamadya, mukamagula kum ika ndi m'm...
Zithandizo Zanyumba Zamagazi Am'mimba
Kumva kwamimba yotupa kumachitika pafupipafupi kwa anthu omwe ali ndi vuto la kutentha pa chifuwa koman o ku adya bwino, koma zimatha kuchitika pambuyo pa chakudya chambiri, mafuta ochulukirapo, monga...
Kupweteka kwa m'chiuno: 6 zomwe zimayambitsa zomwe muyenera kuchita ndi zomwe muyenera kuchita
Kupweteka kwa mchiuno nthawi zambiri ichizindikiro chachikulu ndipo, nthawi zambiri, kumatha kuchirit idwa kunyumba ndikugwirit a ntchito kutentha m'deralo ndikupumula, kuphatikiza pakupewet a zoc...
Pompoarism yamwamuna: ndi chiyani ndi zomwe amachita
Zochita za Kegel za amuna, zomwe zimadziwikan o kuti pompoiri m yamwamuna, zitha kuthandiza kuthana ndi vuto la kukodza, kupitit a pat ogolo magwiridwe antchito mukamayanjana kwambiri, koman o kukhala...
Kolifulawa amachepetsa ndikuletsa khansa
Kolifulawa ndi ma amba ochokera kubanja lomwelo monga broccoli, ndipo ndi njira yabwino yogwirit ira ntchito kuchepa kwa zakudya, popeza ili ndi ma calorie ochepa ndipo imakhala ndi michere yambiri, y...
Zumba: maubwino ndi kuchuluka kwama calories omwe amathandizira kuwotcha
Zumba ndi mtundu wa ma ewera olimbit a thupi momwe makala i a aerobic ndi magule achi Latin ama akanikirana, zomwe zimapangit a kuti kuchepa thupi ndikuthandizira kutulut a minofu, makamaka ikagwiriza...
Zosankha 3 zokometsera zokhala ndi yogurt kumaso
Kupanga zopaka zopangira nkhope, zomwe zingagwirit idwen o ntchito pakhungu lo avuta, ye et ani kugwirit a ntchito oatmeal ndi yogurt wachilengedwe, chifukwa zo akaniza izi zilibe paraben zomwe zili z...