Zida Zokondedwa za Bob Harper, Thupi Lonse, Kuchita-Kulikonse Kulimbitsa Thupi
Yendani kumalo ochitira ma ewera olimbit a thupi aliwon e okulirapo ndipo pali zolemet a ndi makina aulere kupo a momwe anthu ambiri amadziwa zoyenera kuchita. Pali ma kettlebell ndi magulu ot ut a, z...
Chifukwa Chake Kuchita Manyazi Ndi Vuto Lalikulu Chotere (ndi Zomwe Mungachite Kuti Musiye)
Ngakhale mayendedwe owoneka bwino a thupi koman o odzikonda apeza chidwi chodabwit a, pali zambiri ntchito yoti ichitike - ngakhale mdera lathu. Ngakhale tikuwona ndemanga zabwino, zothandizirana pat ...
Jameela Jamil Akukoka Ma Celebs Olimbikitsa Zida Zosavulaza
Pankhani yamafa honi ochepet a thupi, Jameela Jamil amangokhala pano. Pulogalamu ya Malo Abwino wo ewera po achedwapa adapita ku In tagram kudzudzula Khloé Karda hian chifukwa cholimbikit a "...
Kodi Kulera Kumakhudza Yemwe Timakopeka Naye?
Kodi mtundu wanu uli ngati Arnold chwarzenegger kapena Zac Efron? Bwino onani kan alu ya mankhwala mu anayankhe. Chodabwit a kwambiri, kumwa njira zakulera zam'kamwa za m'thupi kumatha ku inth...
11 Njira Za Mkate Wathanzi Paskha
Kudya matzo kumakhala ko angalat a kwakanthawi (makamaka ngati mugwirit a ntchito Maphikidwe 10 a Matzo Omwe Amapangit a Pa kha Kukhala Wo angalat a). Koma pakali pano (limenelo likanakhala t iku lach...
Momwe Carrie Underwood Akugwirira Ntchito Pathupi Lake
Ngati mudaphonya, Carrie Underwood wayambit a mitu ingapo yokhudzana ndi mimba m'miyezi ingapo yapitayo. Choyamba, adayamba mt ut o wokhudza kubereka atanena kuti mwina wataya mwayi wake kwa ana a...
Chifukwa Chake Lamulo la 80/20 Ndilo Mulingo Wagolide Wazakudya Zokwanira
Atkin . Paleo. Vegan. Keto. Opanda zoundanit a. IIFYM. Ma iku ano, pali zakudya zambiri kupo a magulu azakudya-ndipo ambiri amabwera ndikuchepet a koman o kudya bwino. Koma ndi zingati mwa izi zomwe m...
Yoga Inandithandiza Kugonjetsa PTSD Nditandibera Mfuti
Ndi anakhale mphunzit i wa yoga, ndidawunikira ngati wolemba zapaulendo koman o wolemba mabulogu. Ndinafufuza dziko lapan i ndikugawana zomwe ndakumana nazo ndi anthu omwe adandit ata pa intaneti. Ndi...
Mtengo Wokwera wa Kusabereka: Akazi Ali Pachiwopsezo Chosowa Mwana
Ali ndi zaka 30, Ali Barton anayenera kukhala ndi vuto kutenga pakati ndikubereka mwana wathanzi. Koma nthawi zina chilengedwe ichimagwirizana ndipo zinthu zimawonongeka-kubereka kwa Ali pankhaniyi. Z...
Chojambula Chodulira Chotsatirachi Chofanana Ndi Luso Lanu
Pafupifupi wothamanga aliyen e amavomereza kuti kuthamanga panja kumamenya ma logging mailo i pa treadmill. Muma angalala ndi chilengedwe, mumapuma mpweya wabwino, ndipo pezani ma ewera olimbit a thup...
Anthu Akupaka Magawo 7 a Toner Pamaso pawo
Kukongola kwa K-kukongola ndi zinthu zat opano i zachilendo. Kuchokera ku ma eramu opangidwa ndi nkhono kuti tipeze njira zi anu ndi ziwiri zo amalira khungu, timaganiza kuti tiziwona zon e ... mpaka ...
Momwe Mungathanirane ndi Kupanikizika Pazaka Za Tchuthi
Maholide ndi o angalat a ... koma amathan o kukhala ovuta koman o otopet a. Zochita izi zidzakupangit ani kukhala o angalala koman o kuti mu amakhale ndi nkhawa.Pitani pa Jog Yam'mawaKuti mukhale ...
Sabata Ino SHAPE Up: 25 Natural Appetite Suppressants and More Hot Stories
Yat atiridwa Lachi anu, Meyi 13Mukuyang'ana kuti muthe mapaundi angapo nyengo ya bikini i anakwane? Ye ani kupaka izi pazakudya zopondereza za 25 zophatikizika ndi Wotayika Kwambiri mphunzit i Mbi...
Hayden Panettiere Akuti Kulimbana ndi Kukhumudwa Kwa Postpartum Kunamupangitsa Kukhala 'Amayi Wabwino'
Monga Adele ndi Jillian Michael a anafike iye, Hayden Panettiere ndi m'modzi mwa amayi otchuka omwe akhala owona mtima mot it imula za nkhondo zawo zobwera pambuyo pobereka. Poyankhulana po achedw...
Momwe Mowa Umakuluwira ndi Tulo Lanu
Ndizodabwit a: Mudagona tulo tofa nato, mwadzuka nthawi yanu, koma pazifukwa zina imumva kutentha. i chobowolera; inu munalibe kuti kwambiri kumwa. Koma ubongo umamva chifunga. Ndi deal yanji?Kutenger...
Caramel Wokongola wa Vegan Caramel Apple Crumble Smoothie Bowl Ndi *Chilichonse* Kugwa Uku
Mukuyang'ana njira yathanzi yokhutit ira dzino lanu lokoma? Mapulogalamu awa a caramel crumble moothie mbale, ophika ndi blogger Ndimakonda Vegan, adzangochita izi-koman o kukudzazani ndikunyamula...
Malangizo a Fashoni a Jacqui Stafford a 10
Nawa maupangiri khumi apamwamba a Jacqui:Kuyika kumatenthet abe kugwa: Kutentha kumat ika, ma anjidwe o anjikiza a matanki olimba pan i pa malaya ataliatali kapena malaya kuti atalikit e mawonekedwe a...
Mmene Kusewera Masewera Kungakuthandizireni Kuti Mupambane Pamoyo
Mukuganiza zatenga teni i mukawonera U Open? Chitani izi! Kafukufuku akuwonet a kuti ku ewera ma ewera ngati gofu, teni i, kapena mpira kumathandiza kwambiri azimayi kuchita bwino pamoyo wawo.At ogole...
Kugona Koyera Ndiye Njira Yatsopano Yathanzi yomwe Muyenera Kuyesera Usikuuno
Kudya koyera ndi 2016. Njira yat opano kwambiri yathanzi ya 2017 ndi "kugona koyera." Koma kodi izi zikutanthauza chiyani kwenikweni? Kudya koyera ndiko avuta kumva: O adya zakudya zopanda p...
CVS Ikuti Isiya Kukhudzanso Zithunzi Zomwe Amagulitsa Zokongola
Drug tore behemoth CV ikutenga gawo lalikulu pakukulit a zowona za zithunzi zomwe zimagwirit idwa ntchito kut at a kukongola kwawo. Kuyambira mu Epulo, kampaniyo ikudzipereka kut ata malangizo o agwir...