Kuyika mabuleki pazokhumba
Kulemera kwanga kunali kofikira mpaka ndili pakati pa giredi lachinayi. Kenako ndinayamba kukula mofulumira, ndipo pamodzi ndi kudya zakudya zodzaza ndi tchipi i, oda, ma iwiti ndi zakudya zina zonene...
Simuyenera Kuthamanga Patali Kwambiri Kuti Mulandire Ubwino Wothamanga
Ngati munayamba mwachitapo manyazi mtunda wamakilomita m'mawa mukamadut a muma medali abwenzi ndi maphunziro a Ironman pa In tagram, mu ataye mtima - mwina mukuchita zabwino kwambiri mthupi lanu. ...
The 30-Minute HIIT Workout Kuti Menye Zima Slump Yanu
Kut ika kolimbit a thupi kumakhala kofala m'nyengo yozizira, koma popeza ngakhale abata imodzi yolimbit a thupi yomwe mwaphonya imatha ku okoneza kupita kwanu pat ogolo, kukhalabe olimbikit idwa n...
Kodi Moyo Wanu Wogonana Uli Bwanji?
Kodi Mukugonana Kangati?Pafupifupi 32% ya owerenga Maonekedwe amagonana kamodzi kapena kawiri pa abata; 20 pere enti amakhala nawo nthawi zambiri. Ndipo pafupifupi 30% ya inu mumalakalaka mumamenya ma...
Zifukwa 10 Kugwira Ntchito Kwanu Sikugwira Ntchito
Nthawi yanu ndi yamtengo wapatali, ndipo mphindi iliyon e yamtengo wapatali yomwe mumagwirit a ntchito, mukufuna kuonet et a kuti mukupeza phindu labwino kwambiri pa ndalama zanu. Ndiye, mukupeza zot ...
Ndinachita Mofanana Ndi Mkazi Wanga Kwa Mwezi ... Ndipo Ndinangogwa kawiri
Miyezi ingapo yapitayo, ndinayamba kugwira ntchito kunyumba. Ndizodabwit a: Palibe ulendo! Palibe ofe i! Palibe mathalauza! Koma kenako m ana wanga unayamba kuwawa, ndipo indinkadziwa chimene chinkach...
4 Njira Zachilendo Mukabadwa Zimakhudza Umunthu Wanu
Kaya ndinu mwana woyamba kubadwa, mwana wapakatikati, mwana wam'banja, kapena mwana yekhayo, mo akayikira mudamvapo zonena za momwe banja lanu limakhudzira umunthu wanu. Ndipo ngakhale kuti zina m...
Chinsinsi cha Oatmeal Pancake Ichi Chikuyitanitsa Zochepa Zokha Zam'madzi
Kuthira kwa madzi a mapulo omata. Ku ungunuka kwa batala. Tchipi i tating'onoting'ono tating'onoting'ono. Zo akaniza zo avuta koma zamphamvu izi zima intha maphikidwe opangidwa kunyumb...
Demi Lovato Amakondwerera Zaka 6 za Kudziletsa
Demi Lovato wakhala wot eguka moma uka koman o wowona mtima pankhani yolimbana ndi kugwirit a ntchito mankhwala o okoneza bongo-ndipo lero wazindikira zaka zi anu ndi chimodzi o adziona ngati wopanda ...
Ndinkachita Mantha Kuchita Zovala Zakabudula, Koma Pomaliza Ndidatha Kuthana Ndi Mantha Anga Akuluakulu
Miyendo yanga yakhala ku atetezeka kwanga kwakukulu kuyambira ndikukumbukira. Ngakhale nditataya mapaundi a 300 m'zaka zi anu ndi ziwiri zapitazi, ndimavutikabe kukumbatira miyendo yanga, makamaka...
Konzekerani Ukwati Wachifumu wokhala ndi Zolemba Zabwino Kwambiri Zokwatirana ndi Shape
Pamene ukwati wachifumu wa Prince William ndi Kate Middleton ukuyandikira, chi angalalo chikukulirakulirabe! indingathe kulingalira momwe zinthu zakhalira ku London pompano pomwe mzinda won e ukukonze...
Zitsanzo Zogunda Milan Runway yokhala ndi Visible Acne — Ndipo Timakonda
Ton e ndi za #bodypo itvity (um, kodi mwakhala mukut atira kampeni yathu ya #LoveMy hape?), ndipo ngakhale ndikofunikira kwambiri kukumbatira mawonekedwe anu, zokambirana zambiri zokhuza thupi zimayan...
Kodi Mwezi Wanu Wobadwa Umakhudza Chiwopsezo Cha Matenda Anu?
Mwezi wanu wobadwa ukhoza kuwulula zambiri za inu kupo a ngati ndinu Tauru wamakani kapena wokhulupirika wa Capricorn. Mutha kukhala pachiwop ezo chowonjezeka cha matenda ena kutengera mwezi womwe mud...
Mankhwala Owopsa Obisika Pazovala Zanu Zolimbitsa Thupi
Ife ogula timatha kuuza anzawo zomwe tikufuna ndikupeza. Madzi obiriwira? Pafupifupi zaka 20 zapitazo kulibe. Ku amalira khungu lachilengedwe ndi zodzoladzola zomwe zimagwiradi ntchito? Zawonekera m&#...
Sarah Jessica Parker Amalankhula Zotsutsana ndi Kukwera Mtengo kwa EpiPen
Kukwera kwamitengo kwapo achedwa koman o kwamphamvu kwamankhwala opulumut a moyo a jeke eni, EpiPen, ikunayambit e mvula yamkuntho mot ut ana ndi wopanga mankhwalawa, Mylan, abata ino. Chiyambireni ku...
Wogwiritsa Ntchito Reddityu Anaphunzira Njira Yovuta Yomwe Yotetezera Mafuta Otetezedwa ndi Dzuwa Sakuteteza Khungu Lako
Muka ewera ndimoto, muotchedwa. Malamulo omwewo amagwira ntchito kwa un creen, phunziro Reddit wo uta u/ pringchikun anaphunzira pamene mo adziwa ntchito un creen anatha ntchito kuteteza khungu lawo p...
Zomwe Zili Kwenikweni Kukhala Pa Lockdown Ku Italiya Pa Mliri Wa Coronavirus
ipanakhalepo mu miliyoni kuti ndikadalota izi, koma ndizowona.Panopa ndikukhala mo ateke eka ndi banja langa — amayi anga a zaka 66, amuna anga, ndi mwana wathu wamkazi wa miyezi 18 — kunyumba kwathu...
Ma Dessert Akutayika Kutchuka, Kafukufuku Watsopano Apeza
Amawonjezera mainche i m'chiuno mwako, amapanga cholowa mu chikwama chako, ndipo amatha kukupangit ani kukhala okhumudwa-chifukwa nkhani zakuti anthu aku America akugula mikate, makeke, ndi ma pie...
Izi Iskra Lawrence TED Nkhani Zitha Kusintha Momwe Mumayang'ana Thupi Lanu
Mtundu waku Britain I kra Lawrence (mutha kumudziwa ngati nkhope ya #AerieReal) wangopereka nkhani ya TED yomwe ton e takhala tikudikirira. Adalankhula pamwambo wa TEDx ku Univer ity of Nevada mu Janu...
Momwe Mungatalikitsire Ma Telomere Anu Ndi Kuchita Zolimbitsa Thupi-Ndipo Chifukwa Chake Mudzafuna
Pa n onga zakunja kwa chromo ome iliyon e m' elo iliyon e ya thupi lanu mumakhala zipewa zomanga thupi zotchedwa ma telomere, zomwe zimateteza majini anu kuti a awonongeke. Mudzafuna kuti mukhale ...