Mumapembedza paguwa la avocado, ndipo muli ndi kabati yodzaza ndi zida zolimbit a thupi koman o wochita kudzitema pakulimbit a liwiro. Ndiye mt ikana ayenera kuchita chiyani aka komabe ukuwoneka kuti ...

Mitundu yat opano yamakala i a yoga ndiyambiri khumi, koma kachitidwe kat opano kotchedwa "yoga yakachetechete" kadziwika. Ingoganizirani mukuchita vinya a yanu m'chipinda chowala chakud...

Ndi mayankho ot ut ana pama ewera a Elite Eight u iku watha, a UConn Hu kie adagogoda a Baylor Bear kuchokera mu Marichi Madne , akumaliza mwayi wawo wofika ku Fine Four mu ba ketball yapakoleji yapac...

Ndinapeza Pilate ndili ndi zaka 16 zokha. Ndikukumbukira kuonera Mari Win or a infomercial woipa ndi kukakamiza makolo anga kundigulira ma DVD ake kuti ndikhoza kulimbit a thupi lake kunyumba. Kwa inu...

Ngati ndinu newbie khofi ba i Ndazindikira ku iyana pakati pa latte ndi cappuccino (zon e zili mkaka, anthu), ndizomveka ngati mwa okonezeka kwambiri paku iyanit a pakati pa khofi wa iced ndi mozizira...

Mvet erani, ton e ndife opat idwa mphamvu, amakono, odzidalira. Timadziwa za t it i lamabele! Ili pamenepo, ndi t it i, lizolowere. Mwinamwake mumalola anu kumamatira, kapena mwinamwake mukuyang'a...

Mumakhala chaka chon e mukukulit a chithunzi chanu pantchito pofika nthawi yake, kukonzekera mi onkhano, kukhala o akwanira. Kenako, kuye aye a kon eko kumathet edwa mutamwa magala i awiri a hampeni, ...

Othamanga ndi zizolowezi, ndipo nthawi zina zizolowezizi zimayambit a njira zoye erera. "Othamanga amakhala achikhalidwe ndipo nthawi zambiri amakhala ndi zizolowezi zazing'onozing'ono,&q...

Vuto laubwenzi? inthani mateti anu a yoga. Kawirikawiri, maubwenzi angapindule ndi 1) kukhala ndi malingaliro amphamvu aumwini, ndi 2) kukhala ndi mtima wot eguka ndi malingaliro. Kuyenda kwa yoga kum...

Khulupirirani kapena ayi, kugula mabulogu a yoga kumayeneran o nthawi ndi chi amaliro chochuluka momwe mungadziperekere po ankha mateti abwino a yoga. Zitha kukhala zo awoneka ngati zambiri, koma zotc...

Mukaganizira zatchuthi ku Caribbean, zithunzi zamadzi aturquoi e, mipando ya m'mphepete mwa nyanja, ndi ma cocktail odzaza ndi ramu nthawi yomweyo zimabwera m'maganizo. Koma tiyeni tikhale eni...

Nyengo yakunyanja idakali miyezi ingapo, zomwe zikutanthauza kuti ndi nthawi yabwino kuyamba kukonza zakudya zanu. Koma monga momwe zinachitikira zingakuuzeni, kupambana-kuonda kumadalira kupeza ndond...

anta nthawi zina ama owa zinthu zingapo pamndandanda wanu wazomvera, koma izitanthauza kuti muyenera kumaliza chaka chopanda kanthu. M'malo mwake, onani Nord trom Half-Yearly ale, yomwe ili ndi z...

"Kodi ndikuwoneka wonenepa mu izi?"Ili ndi fun o lofanizira lomwe nthawi zambiri mumaganiza kuti mkazi amafun a chibwenzi chake, ichoncho? Koma o ati mwachangu - amuna ambiri amafun a, malin...

Omwe adatchedwa ma ewera a Olimpiki a azimayi mu 1992, kuyenda mothamanga kuma iyana ndi kuthamanga ndi kukwera mphamvu ndi malamulo ake awiri ovuta. Choyamba: Muyenera kukhudzana ndi nthaka nthawi zo...

Ndani afuna kukhala wowonda koman o wamphamvu ndi kukhala wokhuta kwa nthawi yayitali atadya? Mapuloteni amatha kuthandizira pazon ezi ndi zina zambiri. Zakudya zachilengedwe zomwe zimachitika mwachiw...

T atirani malangizowa ndikuchot ani ma iku abwino a t it i.1. Dziwani madzi anu.Ngati t it i lanu likuwoneka lo a unthika kapena lovuta kulipanga, vuto likhoza kukhala madzi anu apampopi. Fun ani ku d...

"Chimodzi mwazo angalat a zophika mkate ndikuti mumatha ku ankha ndendende zomwe zimalowa mu makeke anu, makeke, ndi ma brownie ," atero a Joanne Chang, omwe adapambana mphotho ya Jame Beard...

Mukamaganizira za maulendo owonera nyama zakutchire, mwina mumakhala ndi ma omphenya ot ata akambuku aku afari ku Africa kapena akamba owoneka bwino ku Galapago , koma ovala zovala zambiri akupereka z...

Kuchepet a thupi koman o malingaliro olimba ndi otchuka chifukwa amagwira ntchito-kotero anthu amayenera kuzichita chaka chilichon e. Yakwana nthawi yoti muyime zomwe izikuyenda bwino ndikuye era chin...