Chifukwa Chake One Fitness Influencer Adatumiza Chithunzi "choyipa" cha Iyemwini
Chinae Alexander ndi chit anzo chodabwit a, makamaka m'dziko laukhondo lomwe limakonda kwambiri zithunzi zolimbit a thupi zi anachitike koman o pambuyo pake. (Zachidziwikire, ngakhale Kayla It ine...
Kodi Zipangizo Zotani Zomwe Mungasamalire?
O ati kuti mumve ngati kuti moyo wanu won e wakhala bodza, koma mitu yanu yakuda mwina ingakhale yakuda kon e. Nthawi zina ma pore omwe amawoneka ngati teeny, timadontho tating'onoting'ono tom...
Piramidi Yakudya Yomwe Imalemba Zokonda Zomwe Mumakonda
Ndikacheza ndi mlongo wanga wamapa a, Rachel, ma abata angapo apitawo ku cott dale, AZ, mzinda womwe adawutcha kwawo kwa zaka khumi zapitazi, tinali pa ntchito yathu yanthawi zon e yoye a male itilant...
Nchiyani Chochita ndi Sopo ya Castile?
Nkhani zo wa: ikuti opo on e amapangidwa ofanana. Ndicho chifukwa chake opo wamba, wopangidwa kuchokera ku mafuta a zomera, wakhala akuyamikiridwa kwa zaka zambiri kuti ndi wofat a koman o wo intha in...
Vanilla Almond Breeze Akumbukiridwa Chifukwa Chokhala ndi Mkaka Weniweni
Blue Diamond idakumbut a makatoni a theka la galoni a Almond Breeze mkaka wa almond wa ma almond womwe umakhala ndi mkaka wa ng'ombe. Makatoni opitilira 145,000 omwe amatumizidwa kwa ogulit a m...
The Complete Guide to Leafy Greens (Kupatula Sipinachi ndi Kale)
Zachidziwikire, mbale ya kale ndi ipinachi imatha kupereka mavitamini ndi michere yambiri modabwit a, koma mundawo udadzaza ma amba obiriwira ambiri omwe akungoyembekezera kuti muwaye e. Kuchokera ku ...
10 Zosintha Zolimbitsa Thupi Zomwe Zimapangitsa Kutentha Kwambiri Pama Hits Apamwamba
Ubwino wokhala ndi ma remix pat amba lanu lochitira ma ewera olimbit a thupi ndikuti amapereka zabwino kwambiri padziko lon e lapan i: nyimbo zomwe mumakonda kale ndi nyimbo zomwe zimamveka zat opano....
Planet Fitness ndi Zosankha Zina Zotsika Mtengo
Inu non e mwamva chodzikhululukira, "Ndilibe ndalama zokwanira kuti ndikhale nawo pa ma ewera olimbit a thupi." Chabwino, lero tiwonet era nthanoyo pano pompano. Pemphani njira zinayi zomwe ...
Pangani Chinsinsi Chofiira, Choyera, ndi Buluu Mojito Chokondwerera Lachinayi la Julayi
Wokonzeka kubwerera m'mbuyo mpaka ku 4 Julayi mutakhala ndi zakumwa zoledzeret a m'manja mwanu? Chaka chino, perekani zakumwa za mowa ndi zot ekemera (moni, angria ndi daiquiri ) ndiku ankha c...
Pulogalamu Yatsopano Ino Imakupangitsani Kuti Mukalowe Masewero Olipirira Ndikulipira Mphindi
Pali mwayi woti kulimbit a thupi kwanu ndi ko iyana iyana: kukweza pang'ono pamalo ochitira ma ewera olimbit a thupi, yoga ina ku tudio yoyandikira, kala i yothamanga ndi mnzanu, ndi zina zambiri....
Katswiri wa Zamankhwala uyu Amapereka "Lamulo Lachiwiri Lothandizira" kuti Muchepetse thupi Osapenga.
Tchulani zakudya, ndipo ine ndikuganiza maka itomala amene anavutika nazo. Ndakhala ndi anthu o awerengeka omwe amandiuza za maye ero awo ndi zovuta zawo pafupifupi ndi zakudya zilizon e: paleo, vegan...
Zomwe Muyenera Kuyembekezera Pamsonkhano Wanu Woyang'anira Kulemera Koyamba
Munatenga gawo lalikulu muulendo wanu wochepet a thupi popanga chi ankho cholowa nawo Weight Watcher -congrat ! Zachidziwikire mudachita kafukufuku wanu, chifukwa chake mukudziwa kuti ndizowerengera p...
Momwe Mungakumbatire Chinyezi M'chilimwe Chino, Ngakhale Tsitsi Lanu Likhale Pati
Kutentha ndi chinyezi nthawi yachilimwe kungatanthauze chimodzi mwazinthu ziwiri: t it i lathyathyathya, lo alala kapena zambiri. ally Her hberger, wolemba t it i koman o woyambit a dzina lodziwika bw...
Zomwe Zimamveka Kukhala Ndi Borderline Binge Eating Disorder
Mukandiyang'ana, imungaganize kuti ndine munthu wodya kwambiri. Koma kanayi pamwezi, ndimadzipeza kuti ndikudya zakudya zambiri kupo a zomwe indingathe. Ndiloleni ndigawaneko pang'ono za momwe...
Penyani "Mtsikana Wopanda Ntchito" ndi "Mnyamata Wopanda Ntchito" Yesani Kulimbitsa Thupi Pankhope
Ngati kupyola mu In tagram kwa maola ambiri ndiye zo angalat a zanu, palibe kukayika kuti mukut atira @girlwithnojob (Claudia O hry) ndi @boywithnojob (Ben offer), zina mwazabwino kwambiri kunja kwa m...
Zomwe Mungadye Musanawuluke
Mukhale ndi aumoni wouma 4 wokhala ndi upuni 1∕2 ya ginger pan i; 1 chikho teamed kale; 1 mbatata yophika; 1 apulo.Chifukwa n omba ndi ginger?Ndege ndi malo o wanirana a majeremu i. Koma kudya n omba ...
10: “Osindikiza Zakudya” ndi Momwe Mungayankhire
Maholide amabweret a zabwino koman o zoyipa kwambiri patebulo lodyera. Ndipo ngakhale zili zowoneka bwino, kugwedezeka pamayankho ngati "Mukut imikiza kuti mutha kuzichot a ichoncho?" atha k...
Anasiya Kugwira Ntchito?
Kodi imunagwirepo ntchito mpaka kalekale kapena mwakhala mukudya zinthu zon e zolakwika? Lekani kudandaula za izi-maupangiri a anu amatha ku intha chilichon e. Konzekerani kukhala ndi chizolowezi chat...
Kodi Madzi Obiriwira Ndiathanzi Kapena Ongoyerekeza?
Kwazaka zingapo zapitazi, juicing ya intha kuchokera pagulu lokhalokha kukhala ladziko lon e. Ma iku ano, aliyen e akukamba za madzi oyeret a, madzi a aloe vera, ndi timadziti tobiriwira. Kugulit a kw...
Chifukwa Chomwe Ntchito Yoyeserera Yotsatira Ndi Kusuntha Kwanzeru
Mukalembet a zolimbit a thupi ndi wophunzit a wotchuka Harley Pa ternak, wolemba wa Mapaundi 5: Dongo olo Loyambira 5-T iku Lodumpha-Yambani Kuchepet a Kutaya Kwambiri, ukudziwa kuti bulu wako adzakuk...