Katswiri Wodzikongoletsera uyu Ali Pantchito Yopanga Makampani Okongola Kukhala Osiyanasiyana

Katswiri Wodzikongoletsera uyu Ali Pantchito Yopanga Makampani Okongola Kukhala Osiyanasiyana

" indingapeze mankhwala omwe amandithandiza pakhungu langa lolimba koman o t it i lakuthwa, lopindika," akutero Erica Dougla , kat wiri wazodzikongolet a, woyambit a m eed, koman o ubongo ku...
Phunziroli Pa Ma Carbs Angakupangitseni Kuganiziranso Za Keto Zakudya Zanu

Phunziroli Pa Ma Carbs Angakupangitseni Kuganiziranso Za Keto Zakudya Zanu

Chifukwa chachikulu chomwe akat wiri ambiri azakudya amakayikira zakudya zochepa za carb ndikuti kupewa gulu la chakudya kumatanthauza kuchepet a mavitamini, michere, ndi zakudya zina. (Onani: Chifukw...
Ubongo Wanu: Mimba

Ubongo Wanu: Mimba

"Ubongo wa mimba ndi weniweni," avannah Guthrie, amayi oyembekezera ndi Lero onet ani kuchitira nawo limodzi, adatumiza mawu pambuyo poti adafotokoza za t ikulo. Ndipo akulondola: "O at...
5 Skinny Sangrias pa Tsiku Ladziko La Sangria

5 Skinny Sangrias pa Tsiku Ladziko La Sangria

T iku labwino la National angria! Ngakhale tadabwit idwa kuti ndichifukwa chiyani chakumwachi chimakondwerera mu Di embala, itikangana ndi kukhala ndi gala i bola bola ti unge mafutawo.Ngakhale kuti a...
Janet Jackson Akuti 'Analira Patsogolo Pagalasi' Asanagonjetse Nkhani Zachifaniziro Chathupi Lake

Janet Jackson Akuti 'Analira Patsogolo Pagalasi' Asanagonjetse Nkhani Zachifaniziro Chathupi Lake

Panthawi imeneyi mukulankhulana kwabwino kwa thupi, ziyenera kukhala zomveka bwino kuti aliyen e amayang'ana zokhudzana ndi maonekedwe a thupi-inde, ngakhale otchuka kwambiri padziko lon e omwe al...
Zifukwa Ziwiri Zomwe Mukulakalaka Burger

Zifukwa Ziwiri Zomwe Mukulakalaka Burger

Nthabwala yakale, "Ndimadya zakudya; ndimawona chakudya ndikuchidya" chimakhala cholondola. Kafukufuku wat opano wochokera ku Univer ity of outhern California akuwona kuti kuyang'ana paz...
Maphunziro 5 Ochokera ku JLaw pa Kukhala ndi Chibwenzi ndi Amuna Okalamba

Maphunziro 5 Ochokera ku JLaw pa Kukhala ndi Chibwenzi ndi Amuna Okalamba

Nkhani itamveka wopambana wa O car uja Jennifer Lawrence adayitanit a kuti a iye ndi Coldplay frontman Chri Martin, itinganene kuti tinadabwa kwambiri. Pulogalamu ya Njala Ma ewera tar, 24, adakhala p...
Anthu Akuiwala Kuyika Mafuta Oteteza Ku dzuwa Pa Mbali Yofunika Kwambiri M'thupi Lawo

Anthu Akuiwala Kuyika Mafuta Oteteza Ku dzuwa Pa Mbali Yofunika Kwambiri M'thupi Lawo

Kupeza un creen m'ma o mwanu ndimomwemo pomwe ubongo umazizira ndikudula anyezi - koma mukudziwa choyipa kwambiri? Khan a yapakhungu.Anthu ama owa pafupifupi 10% ya nkhope zawo akamagwirit a ntchi...
Njira Zosangalatsa Zodyera Sushi Zomwe Zilibe kanthu Ndi Nsomba Zosaphika

Njira Zosangalatsa Zodyera Sushi Zomwe Zilibe kanthu Ndi Nsomba Zosaphika

Ngati mukuganiza kuti imungakhale ndi u hi chifukwa choti mumadya zama amba kapena imumakonda kwambiri n omba zaiwi i, ganiziranin o. Pali matanthauzidwe ena abwino a " u hi" omwe alibe choc...
Simukugona Mokwanira, Akutero CDC

Simukugona Mokwanira, Akutero CDC

Gawo limodzi mwa magawo atatu a anthu aku America akugona mokwanira, malinga ndi lipoti lat opano lochokera ku Center for Di ea e Control and Prevention (CDC). Wogwedeza wamkulu. Pakati pa kuwombera p...
Chloë Grace Moretz Atsegulira Ponena Zokhudza Ziphuphu Monga Wachinyamata

Chloë Grace Moretz Atsegulira Ponena Zokhudza Ziphuphu Monga Wachinyamata

Ngakhale mukudziwa zophimba zamagazini ndi zot at a izima inthidwa ndi ma digito, nthawi zina zimakhala zovuta kukhulupirira kuti otchuka atero kwenikweni khalani ndi khungu langwiro. Ma celeb akawulu...
Zifukwa 4 Zilumba za Cayman Ndi Ulendo Wabwino Kwa Osambira Ndi Okonda Madzi

Zifukwa 4 Zilumba za Cayman Ndi Ulendo Wabwino Kwa Osambira Ndi Okonda Madzi

Ndi mafunde abata koman o madzi oyera, palibe kukayikira kuti nyanja ya Caribbean ndi malo abwino kwambiri ochitira ma ewera am'madzi monga kudumphira m'madzi ndi ku efukira. The zovuta fun o-...
Chinyengo Chachiwiri Chachiwiri Chomwe Chimakuthandizani Kukwaniritsa Zosankha Zanu

Chinyengo Chachiwiri Chachiwiri Chomwe Chimakuthandizani Kukwaniritsa Zosankha Zanu

Nkhani zoipa pamalingaliro a chaka chat opano: 3% yokha ya anthu omwe amakhala ndi zolinga kumapeto kwa chaka ndiomwe amakwanirit a, malinga ndi kafukufuku wapo achedwa wa Facebook wa amuna ndi akazi ...
Zomwe Katswiri Wazakudya Amadya Akayamba Kumva Kudwala

Zomwe Katswiri Wazakudya Amadya Akayamba Kumva Kudwala

Muli ku ofe i, mukugwira ntchito mwakhama, pamene mnzanu wa cubicle akuwonet a nkhonya yodzaza ndi minofu ndi chifuwa chovuta. Zowop a: Zowop a! Kodi mungatani kuti mupewe kugwira n ikidzi (zomwe zing...
Momwe Lily Rabe Anaphunzitsira Kukhala Yekha Yekha Wopumira Pawiri Mumndandanda Wake Watsopano Wosangalatsa

Momwe Lily Rabe Anaphunzitsira Kukhala Yekha Yekha Wopumira Pawiri Mumndandanda Wake Watsopano Wosangalatsa

" indikuchita bwino ndikungolowet a chala," akutero Lily Rabe. Ziribe kanthu gawo lomwe wo ewera akukonzekera - akhale ylvia, bwenzi lapamtima la Nicole Kidman mu ewero lapo achedwa la HBO. ...
Funsani Dokotala Wazakudya: Kuchepetsa Shuga

Funsani Dokotala Wazakudya: Kuchepetsa Shuga

Q: Ndikufuna kuchepet a kumwa huga. Kodi ndipite kozizira kapena kuma uka? Ndiyambira kuti?Yankho: Ndine wokondwa kumva kuti mukuye et a kuchepet a kumwa huga. huga wowonjezeredwa amapanga 16 pere ent...
Kodi Khungu Lopepuka la Khungu Ligwiradi Ntchito?

Kodi Khungu Lopepuka la Khungu Ligwiradi Ntchito?

Madokotala amakhulupirira kuti kuyat a ndi t ogolo la chi amaliro cha khungu. Apa, momwe chithandizo cha kuwala kwa LED chingakupat eni khungu lowoneka lachinyamata lokhala ndi zovuta zina.Chithandizo...
Aliyense M'banja Langa Ali Ndi Gulu Lawo Nsapato Zothamangira Izi - ndipo Anthu Otchuka Amawakondanso

Aliyense M'banja Langa Ali Ndi Gulu Lawo Nsapato Zothamangira Izi - ndipo Anthu Otchuka Amawakondanso

Banja langa limakonda kuthamanga kwambiri. Pamodzi, tathamanga marathon ambiri, theka-marathon , 5k , ndi track track. Tawotcha matani a n apato zothamanga, nthawi zon e tikamayang'ana awiri abwin...
Kodi Makalasi Otentha a Yoga ndi Olimbitsa Thupi Alidi Abwino?

Kodi Makalasi Otentha a Yoga ndi Olimbitsa Thupi Alidi Abwino?

Ngakhale yoga yotentha yakhala ikuchitika kwakanthawi, machitidwe olimba amakala i otentha akuwoneka kuti akunyamuka. Kutentha kochita ma ewera olimbit a thupi kumapindulit a monga kuwonjezeka ku inth...
Funsani Wophunzitsa Anthu Ambiri: The Bare Minimum Workout

Funsani Wophunzitsa Anthu Ambiri: The Bare Minimum Workout

Q: Kodi ndi nthawi yochepa iti yomwe ndingathe kuchita ma ewera olimbit a thupi abata iliyon e ndikupeza zot atira?Yankho: Pamene cholinga chikuchulukirachulukira ndikuchepet a mafuta amthupi, ndimach...