N 'chifukwa Chiyani Mpando Wanga Wabuluu?

N 'chifukwa Chiyani Mpando Wanga Wabuluu?

Mukayang'ana m'mbale ya chimbudzi ndikuwona zimbulu za buluu, ndizo avuta kukhala ndi nkhawa. Buluu ali kutali ndi mtundu wamba wamatope, koma nthawi zambiri ichimayambit a nkhawa. Nthawi zamb...
Mafunso Ogonana: Njira 5 Zomulola Wokondedwa Wanu kudziwa Zomwe Mumakonda

Mafunso Ogonana: Njira 5 Zomulola Wokondedwa Wanu kudziwa Zomwe Mumakonda

Mwayeret a ndandanda yanu, kugona mokwanira, ndikudya chakudya chopepuka. Mukumva kukhala wolimbikit idwa koman o wo angalala. Mnzanu ali pat amba lomwelo. Non e ndinu okonzeka ku angalala pang'on...
Khalidwe Lamavuto

Khalidwe Lamavuto

Kodi Khalidwe Lamavuto Limatanthauzanji?Makhalidwe ovuta ndi omwe amawerengedwa kuti ndi ovomerezeka. Pafupifupi aliyen e akhoza kukhala ndi mphindi yaku okonekera kapena kuweruza kolakwika. Komabe, ...
Zochita za Kyphosis Zochiritsira Kumbuyo Kwanu Kumbuyo

Zochita za Kyphosis Zochiritsira Kumbuyo Kwanu Kumbuyo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati mugula kena kake kudze...
Vodka: Zowona, ma Carbs, ndi Zakudya Zabwino

Vodka: Zowona, ma Carbs, ndi Zakudya Zabwino

ChiduleKumamatira ku zakudya zanu izikutanthauza kuti imunga angalale pang'ono! Vodka ndi imodzi mwa zakumwa zoledzeret a zot ika kwambiri ndipo ili ndi zero carb , ndichifukwa chake ndi chakumwa...
Kodi Khansa ya Pakhosi Ndi Chiyani?

Kodi Khansa ya Pakhosi Ndi Chiyani?

Kodi khan a yapakho i ndi chiyani?Khan a ndi gulu la matenda momwe ma elo achilendo amachulukana ndikugawikana mo alamulirika mthupi. Ma elo achilendowa amapanga zophuka zoyipa zotchedwa zotupa.Khan ...
Kuopsa Kofalitsa kachilombo ka HIV ndi kotani? Mafunso okhudza maukwati osakanikirana

Kuopsa Kofalitsa kachilombo ka HIV ndi kotani? Mafunso okhudza maukwati osakanikirana

ChiduleKugonana pakati pa anthu omwe ali ndi kachilombo ko iyana iyana ka HIV kumawoneka ngati ko alamulirika. T opano pali zinthu zambiri zomwe zingapezeke kwa maanja o akanikirana.Pochepet a chiop ...
Zomwe Heck Ndi Hygge Ndipo Chifukwa Chiyani Mukusowa Zina M'nyengo Ino?

Zomwe Heck Ndi Hygge Ndipo Chifukwa Chiyani Mukusowa Zina M'nyengo Ino?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ma iku ozizira, mitambo yaku...
Chodabwitsa, Mbiri Yachidule Kwambiri pa Vagina

Chodabwitsa, Mbiri Yachidule Kwambiri pa Vagina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Takhala tikukhala ndi zibamb...
Ubwino Wothandizidwa Ndi Sayansi Pokhala Wokonda Mphaka

Ubwino Wothandizidwa Ndi Sayansi Pokhala Wokonda Mphaka

Kafukufuku akuwonet a kuti amphaka angapangit e miyoyo yathu kukhala yo angalala koman o yathanzi.Oga iti 8 linali T iku Ladziko Lon e Lapakati. Cora mwina adayamba m'mawa ngati momwe amachitiran ...
Kodi Kupha Kwakukulu Kwambiri Ndi Chiyani? Nkhawa kapena Mankhwala Oletsa Kuda nkhawa?

Kodi Kupha Kwakukulu Kwambiri Ndi Chiyani? Nkhawa kapena Mankhwala Oletsa Kuda nkhawa?

Amayi ambiri amakhala mumtanda wo akondweret a 22.Liz Lazzara amadzimva kuti watayika munthawi yogonana, kuthana ndi zokonda zake.M'malo mwake, amakakamizidwa kulowa mkati mwam angam anga kuti ape...
Zoyambitsa ndi Kuchiza kwa Makutu Otentha

Zoyambitsa ndi Kuchiza kwa Makutu Otentha

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. Kumvet et a makutu otenthaM...
Kodi Kulumwa ndi Nsabwe za M'nyanja N'kutani Ndipo Mukuzichotsa Motani?

Kodi Kulumwa ndi Nsabwe za M'nyanja N'kutani Ndipo Mukuzichotsa Motani?

ChiduleN abwe za m'nyanja zimakwiyit a khungu chifukwa chot ekedwa kwa mphut i zazing'ono zazing'ono pan i pa ma uti o ambira m'nyanja. Kupanikizika kwa mphut i kumawapangit a kuti am...
Mmene Mungathandizire Mnzanu Wovutika Maganizo

Mmene Mungathandizire Mnzanu Wovutika Maganizo

Kodi muli ndi mnzanu yemwe akukhala ndi nkhawa? imuli nokha.Malinga ndi kuyerekezera kwapo achedwa kochokera ku National In titute of Mental Health, opitilira 7 pere enti ya akulu on e aku U adakumana...
N 'chifukwa Chiyani Mwana Wanga Akutaya Usiku Ndipo Ndingatani?

N 'chifukwa Chiyani Mwana Wanga Akutaya Usiku Ndipo Ndingatani?

Wanu wakhanda amalowa pabedi pambuyo pa t iku lotopet a ndipo pamapeto pake mukukhazikika pa ofa kuti mupeze zomwe mumakonda. Mukangokhala phee, mumamva kulira kwakukulu kuchipinda chogona. Mwana wanu...
Zovuta za 5 za Matenda a shuga a Mtundu Wosadziletsa 2

Zovuta za 5 za Matenda a shuga a Mtundu Wosadziletsa 2

In ulin ndi timadzi timene timapangidwa m'matumbo. Ngati muli ndi matenda a huga amtundu wa 2, ma elo amthupi lanu amayankha molondola ku in ulin. Minyewa yanu imatulut a in ulini yowonjezera ngat...
Kumva Kutayika

Kumva Kutayika

Kutaya kwakumva ndipamene imungathe kumvekera pang'ono kapena kumva khutu limodzi kapena makutu anu on e. Kutaya kwakumva kumachitika pang'onopang'ono pakapita nthawi. National In titute o...
Zomwe Muyenera Kudziwa Zokhudza Kugunda Kofooka

Zomwe Muyenera Kudziwa Zokhudza Kugunda Kofooka

Kutentha kwanu ndi momwe mtima wanu umagunda. Ikhoza kumamveka pamagulu o iyana iyana athupi lanu, monga dzanja lanu, kho i, kapena kubuula kwanu. Munthu akavulala kwambiri kapena kudwala, zimakhala z...
Kuzindikiritsa khungu la Psoriasis

Kuzindikiritsa khungu la Psoriasis

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. Kodi calp p oria i ndi chiy...
Njira 6 Zomwe Mungathandizire Ena Kukhala Ndi Psoriasis

Njira 6 Zomwe Mungathandizire Ena Kukhala Ndi Psoriasis

P oria i ndimatenda achikopa omwe amadziwika ndi kuyabwa, kufiira, kuuma, ndipo nthawi zambiri amawoneka ofooka koman o owuma. Matendawa alibe mankhwala ndipo amakula pomwe chitetezo chamthupi chambir...