Lachitatu lapitali ndidakhala nawo pagulu lapa twitter la hape.com. Panali mafun o ochuluka kwambiri, koma imodzi idadziwika chifukwa opitilira wopitilira m'modzi adafun a kuti: "Kodi ndizola...

huga wochuluka amatanthauza kunenepa kwambiri. Ndiko kutha kwa lipoti lat opano la American Heart A ociation, lomwe lidapeza kuti kuchuluka kwa huga kumakwera momwemon o zolemera za amuna ndi akazi z...

Ndakhala kat wiri wazakudya zama ewera m'magulu atatu akat wiri koman o othamanga ambiri pazochita zanga, ndipo ngati mupita kuntchito 9-5 t iku lililon e ndikugwira ntchito momwe mungathere, kape...

TINA ON... ZOTHANDIZA ZA BANJA "Ine ndi mwana wanga wamkazi wa zaka 3 timakonda kupangira limodzi vidiyo ya yoga ya ana. Ndima angalala kumva mwana wanga akunena kuti 'nama te.' Ndadulira...

Ngati imukukondwera ndi zot atira za chi ankho, mukhoza kukhala ndi abata yovuta pat ogolo panu. Koma njira yabwino yothanirana nayo itha kukhala yocheperako pang'ono. "Uwu ndi mutu wankhani,...

"Ndilibe nthawi yokwanira" mwina ndi chifukwa chomveka chomwe anthu amapereka kuti a adye mopat a thanzi. Monga momwe tikudziwira kuti ndizofunikira ndikuti tidzakhala ndi chakudya chofulumi...

Palibe choyipa kupo a kuponyera ndalama tambala povala chovala chat opano chat opano kuti chikangokhalira kukankhidwira kumbuyo kwa kabati kavalidwe kanu. Zedi, ziyembekezo zathu za kukongola ndi magw...

Ma iku ena, kupangit a kuti matayala anu a amaphunzire kumakhala kovuta kupo a ena. Mwatopa, imunapite ku golo ale kwa abata imodzi, ndipo nthawi yo angalat a ikuwoneka kotero cho angalat a kwambiri-m...

Kaya muli mu trime ter yoyamba ya mimba ndikungouza okondedwa anu nkhani, kapena mwangobereka ndikuyamba kukondana ndi mwana wanu, amayi ambiri omwe adzakhale ndi amayi ambiri amavutika kuti apeze zov...

Chimodzi mwazinthu zabwino kwambiri pazakudya zaku Mediterranean ndikuti izolet a kwambiri. Ngakhale zakudya zina zimafuna kuti muzit atira mndandanda wazakudya zomwe ndizochepa kwambiri, zakudya zaku...

Mukuganiza kuti mukulamula njira yokomera bikini? Zakudya zina zomwe zimawoneka ngati zopepuka koman o zopat a thanzi nthawi yotentha zimatha kunyamula mafuta ochulukirapo kupo a burger! Koma malangiz...

Mapazi anga ndi otambalala phewa, mawondo anga ndi ofewa koman o otaka uka. Ndidayimika manja anga pafupi ndi nkhope yanga, ngati kuti ndat ala pang'ono mthunzi. Ndi anayembekezere kunyanyala ntch...

Ndi chiyaniUlcerative coliti ndi matenda otupa am'mimba (IBD), dzina lenileni la matenda omwe amayambit a kutupa m'matumbo ang'ono ndi m'matumbo. Zingakhale zovuta kuzindikira chifukwa...

Nkhani zowop a kwa odyet a nyama: 10% ya nyama m'malo mwa nyama zama amba zimakhala ndi nyama zenizeni zanyama, malinga ndi kafukufuku wochokera ku Clear Lab , oyambit a ku anthula zakudya omwe am...

Tiyeni tikhale enieni: Chakudya cham'mawa, makamaka Cinnamon Toa t Crunch, ndicho angalat a. Koman o, mwat oka, izopambana kwa inu. Ichi ndichifukwa chake tinali okonda kuzindikira kuti nyemba zin...

Mbewu ndi imodzi mwazakudya zo avuta kuponyera palimodzi, koma imatha kunyamulidwa mu huga, mafuta, ndi ma carb , kuthana ndi cholinga chofuna kudya athanzi palimodzi.Chakudya cham'mawa ndi chakud...

Takhala tikupezekapo: op injika kwambiri (koman o amanjenje) kuye a kala i yat opano yolimbit a thupi, kuti tifike ndikupezeka kuti itinakonzekere (werengani: kuvala zida zolakwika, o amvet et a tanth...

Kuchokera ku Koala Challenge kupita ku Target Challenge, TikTok ili ndi njira zambiri zo angalat a zomwe munga ungire nokha ndi okondedwa anu. T opano, pali vuto lat opano lozungulira: Amatchedwa Cent...

Ngati chaka chatha ndi theka zat imikizira chinthu chimodzi, ndikuti ma viru angakhale o ayembekezereka. Nthawi zina, matenda a COVID-19 amatulut a zizindikilo zambiri, kuyambira malungo mpaka kutaya ...

huga amachitit a zinthu kulawa o-zokoma kwambiri, koma kukhala ndi zakudya zambiri ndi nkhani zoipa pa thanzi lanu. Zimalumikizidwa ndi chiop ezo chowonjezeka cha khan a, kuwonongeka kwa chiwindi, ko...