Wotchuka Wachikondi Ndi Bulu Lopambana: Beyonce
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Cassey Ho Adatseguka Ponena Zotaya Nthawi Yake Kuchokera pa Kugwiritsa Ntchito Kwambiri Ndi Kudya Pang'ono
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Siri Atha Kukuthandizani Kuyika Thupi-Koma Sangakuthandizeni Pamavuto Athanzi
iri atha kuchita zinthu zamtundu uliwon e kukuthandizani: Amatha kukuwuzani za nyengo, ku eka nthabwala kapena ziwiri, kukuthandizani kupeza malo oti muike maliro (mozama, mumufun eni iye), ndipo muk...
Kulimbitsa Thupi Kwathunthu Kumatsimikizira Kuti Boxing Ndiwo Cardio Wabwino Kwambiri
Boxing izongoponya nkhonya. Omenyera nkhondo amafunika maziko olimba a kulimba mtima, ndichifukwa chake kuphunzira ngati nkhonya ndi njira yanzeru, kaya mukukonzekera kulowa mphete kapena ayi. (Ndicho...
Wophunzitsa a Scarlett Johansson Aulula Momwe Mungamutsatire 'Mayi Wamasiye Wakuda' Kulimbitsa Thupi
The Marvel Cinematic Univer e yabweret a gulu la ngwazi za kick-a pazaka zambiri. Kuchokera kwa Brie Lar onCaptain Marvel kwa Danai Gurira' Okoye in Black Panther, azimayiwa awonet a mafani achich...
Matenda a shuga - Chithandizo
Pakapita nthawi, kuchuluka kwa huga m'magazi, komwe kumatchedwan o huga, kungayambit e matenda. Mavuto amenewa ndi monga matenda a mtima, matenda a mtima, itiroko, matenda a imp o, kuwonongeka kwa...
Khalani Wokwanira Monga Banja Loyamba: Mafunso ndi Mayankho ndi Michelle Obama's Trainer
Ngati Ana Anga On e atayimit idwa ngati mpheke era, titha kudalira nyengo yotentha kuti tidzapeze tokha (ndi on e athu ana!) kuchoka pabedi pochita ma ewera olimbit a thupi akunja - monga amachita Mic...
Malingaliro 13 Omwe Muli Nawo Mukamagwiritsa Ntchito Desk Yoyimirira
Ma de iki oyimirira akhala chizolowezi m'maofe i ambiri (kuphatikiza Maonekedwe likulu), koma ku intha kuchoka pampando wako t iku lon e kupita kumapazi ndiko avuta kunena kupo a kuchita. Ngati mu...
Mitundu Yamtundu Wakuda Yothandizira Pakalipano - ndi Nthawi Zonse
Padziko lon e lapan i labwinobwino, i chin in i kuti azimayi achikuda nthawi zambiri amanyalanyazidwa. Ngakhale izi zitha kuwoneka zowonekera kwa ena o atin o kwa ena, kuyimira moyenerera kwakhala kul...
Phunzitsani Thupi Lanu Kuti Lisamapanikizike Ndi Kuchita Izi
Mikhatho yotuluka thukuta, kugundana mtima, ndi kugwirana chanza kumawoneka ngati mayankho o apeweka akuthupi kup injika, kaya ndi nthawi yomaliza kuntchito kapena ku ewera pa bala ya karaoke. Koma zi...
Njati: Ng'ombe Yina
Kudya nkhuku ndi n omba t iku lililon e kumatha kukhala ko okoneza, kotero anthu ambiri akutembenukira ku nyama ya njati (kapena njati) m'malo mwa ng'ombe yachikhalidwe.Ndi chiyaniNyama ya nja...
Simudzawona Sasha DiGiulian Akukwera M'maseŵera a Olimpiki a 2020-Koma Ndi Chinthu Chabwino
Pomwe Komiti Yapadziko Lon e ya Olimpiki idalengeza kuti kukwera kuyambit a ma ewera ake a Olimpiki mu Ma ewera a Chilimwe a 2020 ku Tokyo, zidawoneka ngati zapat idwa kuti a ha DiGiulian - m'modz...
Momwe Mungasungire Misomali Yanu Monga Pro
Ngati mukuye era kupanga manicure apanyumba kuti aziwoneka ngati ntchito ya alon, kuphunzira momwe munga ungire mi omali yanu ndikofunikira. Tayang'anani pa ntchito iliyon e walu o m omali ndipo m...
Zodzoladzola Zomwe Zimagwira Ntchito Bwino Ndi Magalasi
Fun o: Ndangoyamba kuvala magala i. Kodi ndiyenera ku intha zodzoladzola zanga?A: Mutha ku. "Magala i amagogomezera zodzoladzola m'ma o mwanu koman o kuphika, kuphwanyaphwanya, kapena kutenth...
Chifukwa Chofunika Kwambiri Ndikulera Mwana Wanga Kuti Akhale Wothamanga (Zomwe Zilibe Chochita Ndi Kulimbitsa Thupi)
"Pita mofulumira!" Mwana wanga wamkazi adafuula titafika ku thamangaDi ney Kid Da he pa tar War Rival Run Weekend ku Walt Di ney World ku Florida. Ndi mpiki ano wachitatu wa Di ney kwa wotha...
Zakudya Zotentha za Sofia Vergara ndi Workout
Banja Lamakono nyenyezi ofia Vergara amadziwika pon epon e pomwepo ndi pompo yofiira chifukwa cha mawonekedwe ake okhumbirika, ndipo nyengo ya mphotho ndiyot imikizika kuti nthawi yomwe mt ikanayo ang...
Zithunzi Zaluso Izi Zimatumiza Uthenga Wolakwika Wokhudza Kusuta
Tabwera kutali kuyambira pomwe Virginia lim adayamba kut at a makamaka azimayi mzaka za m'ma 60 po onyeza ku uta monga gawo la kukongola ko a amala. Ndife t opano chowoneka bwino pa ziwop ezo za k...
Khalani Okhazikika Mukakhala Oyembekezera Monga Tori Spelling
Tori Malembo ali ndi pakati! Nyenyezi yeniyeni yangot imikizira kudzera pa Twitter kuti iye ndi mwamuna wake Dean McDermott akuyembekezera mwana wawo wachitatu kugwa uku. Ndipo nthawi ino, akupeza zog...
Kodi Muyenera Kukhala Mukugwiritsa Ntchito Melatonin Diffuser Musanagone?
United tate ndi amodzi mwa (ngati ichonchoa) m ika waukulu kwambiri wa melatonin padziko lapan i. Koma izi izingadabwe chifukwa anthu pafupifupi 50 mpaka 70 miliyoni aku America ali ndi vuto la kugona...
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M'mawa kwambiri atakhala ndi u iku wautali, wautali (kut anzikana, ndikulimbit a thupi), a Donald Trump adakhala opambana mu mpiki ano wa purezidenti wa 2016. Anatenga mavoti 279 o ankhidwa akumen...