Ad Imeneyi Yophatikiza Olimpiki Olimbana Ndi Zomera Ndi Ntchito Yotsutsa- "Got Milk"
Kwa zaka 25 zapitazi, ot at a mkaka agwirit a ntchito chithunzi "Wotenga Mkaka?" kampeni yolimbikit a phindu (ndi ~ cool ~ factor) la mkaka. Makamaka, zaka ziwiri zilizon e, othamanga a Olim...
Nyimbo 10 zapamwamba zolimbitsa thupi za 2010
eweroli limagunda nyimbo zolimbit a thupi kwambiri mu 2010, malinga ndi ovota 75,000 mu kafukufuku wapachaka wa RunHundred.com. Gwirit ani ntchito mndandanda wa 2010wu kuti muzitha kuchita ma ewera o...
Gulu Lothamanga Limene Likumenyera Kusintha Kwaumoyo kwa Azimayi Ku India
Ndi dzuwa Lamlungu m’mawa, ndipo ndazunguliridwa ndi akazi a ku India atavala machubu a ari , pandex, ndi tracheo tomy. On ewa ndi ofunit it a kugwira dzanja langa tikamayenda, ndi kundiuza zon e za m...
Ma Leggings A Cotton Ribbed Awa Alidi Osiyanasiyana Monga Ma Leggings Ena Omwe Amati Amakhala
Ayi, Zowonadi, Mukufunikira Izi imakhala ndi zinthu zaukadaulo zomwe akonzi athu ndi akat wiri amawakonda kwambiri pazomwe zitha kut imikizira kuti zipangit a moyo wanu kukhala wabwino mwanjira ina. N...
Kudana ndi HIIT? Sayansi Imati Nyimbo Zitha Kupangitsa Kuti Zikhale Zopiririka
Aliyen e ali ndi machitidwe o iyana iyana olimbit ira thupi - anthu ena monga ~ zen ~ ya yoga, ena amakonda kuwotcha barre ndi ma Pilate , pomwe ena amatha kuthamanga kwa ma iku angapo othamanga kapen...
Ma-Muffin Ochepa Ochepa Ochepa a Kalori Omwe Amapanga Chosakaniza Chokwanira
Ngati mumadya zakudya zazing'ono koman o zokhwa ula-khwa ula, mumadziwa kuti kulumidwa bwino ndikofunika kwambiri kuti mukhale ndi t iku koman o kuti mimba yanu ikhale yokhuta. Njira imodzi yochep...
Zosokoneza Zolimbitsa Thupi: Zomwe Mano Anu Akukuuzani Zokhudza Kulimbitsa Thupi Lanu
Mukuganiza kuti othamanga akhoza kukhala athanzi kupo a achikulire wamba, koma amakhala ndi kuwonongeka kwamano modabwit a, matenda a chi eyeye, ndi zina zotulut a pakamwa, malinga ndi kafukufuku wapo...
Zochita za Denise Richards & Pilates
Pokonzekera kuthera T iku lake la Amayi wopanda mayi ake, a Deni e Richard amalankhula nawo Maonekedwe za kumutaya chifukwa cha khan a koman o zomwe akuchita kuti apite pat ogolo.Atafun idwa zimene an...
Kristen Bell's Self-Care Philosophy Zonse Pazinthu Zazing'ono M'moyo
"Kukongola i momwe umawonekera. Ndi momwe umamvera," akutero Kri ten Bell, mayi wa ana awiri. Poganizira izi, Bell walandila moyo wopanda zodzikongolet era nthawi yon eyi. “Ngakhale kuti ndi...
Dzibweretsereni Nokha: Zosavuta Zosavuta Zomwe Zimasintha Moyo Wanu
eputembara ndi nthawi yabwino yogula zinthu ndikuyamba zat opano! Kaya inu kapena ana anu mukubwerera ku ukulu kapena mwakonzeka kuti muzolowere chizolowezi mukatha kutentha (maukwati anayi, ku amba ...
Limbikitsani Thanzi Lanu Khungu ndi Yummy Kiwi Coconut Collagen Smoothie Bowl
Mukufuna kuyat a kuwala kwanu? Ganizirani izi Kiwi Coconut Collagen moothie Bowl tikiti yanu yopita khungu labwino, lachinyamata. ikuti zonunkhira zokha, zopanda mkaka zimangokhala zokoma, ndizodzazid...
Zomwe Ndaphunzira Kuthamanga Mabanja Monga Mkazi M'mayiko 10 Osiyana
Ndani amayendet a dziko lapan i? Beyoncé anali wolondola.Mu 2018, othamanga achikazi anali ochulukirapo kupo a amuna padziko lon e lapan i, zomwe zidakwanirit a kuchuluka kwa 50.24% ya omaliza mp...
Kololani Ubwino wa Omega-3 Fatty Acids
Omega-3 fatty acid ali ndi madandaulo ambiri azaumoyo, kuphatikiza kut ika kwa chole terol ndi triglyceride, kuchepet a matenda amtima, koman o kuthana ndi kukumbukira. A FDA amalimbikit a kuti anthu ...
Musanapite kwa Dietitian
Mu anapite• Chongani zikalata. Pali ambiri omwe amatchedwa "akat wiri azakudya" kapena "akat wiri azakudya" omwe ali ndi chidwi chopeza ndalama mwachangu kupo a kukuthandiza...
10 Zopeka Za Mowa Zomwe Mungafune Kuwongoka
Chowonadi: Inu mukudziwa mawu ake. Gahena, mumaganizira nthawi iliyon e mukayitanit a mwangozi tella pama o pa Manhattan yanu. Koma nayi chinthu chake: Ndiwo kuchuluka kwa mowa womwe umamwedwa - koman...
15 Mavuto Olimbitsa Thupi Ndi Atsikana Afupiafupi Amamvetsetsa
At ikana achichepere kumalo ochitira ma ewera olimbit a thupi amakhala ovuta: Ma ewera olimbit a thupi ndi zida zolimbit ira thupi zon e zimawoneka kuti zidapangidwira amuna, kapena azimayi ataliatali...
Izi 3-Zosakaniza Buluu Mini Muffins Zidzakupangitsani Kumva Ngati Mwana Ngati
Kodi mumalakalaka china chake chofunda koman o chat opano mu uvuni - koma imukufuna kuwomba mphepo mukakhitchini yanu kutulut a zo akaniza 20, ndikupanga chi okonezo chachikulu, ndikudikirira ola limo...
Mankhwala 10 Opambana Odzipangira Nokha
Chithandizo cha pa Mwayi wake, khungu lanu limawoneka locheperako chifukwa chakuwonekera kwambiri pamavuto azachilengedwe (mphepo, mpweya wozizira ndi dzuwa) zophatikizidwa ndi ku owa kwa kutulut a. N...
Chifukwa Chake Ndi Zabwino Kugwira Ntchito Pamunsi
Akat wiri olimbit a thupi amayimba nyimbo zotamanda maphunziro apamwamba kwambiri (HIIT) pazifukwa zomveka: Zimakuthandizani kutulut a matani a zopat a mphamvu mu nthawi yochepa koman o zimawonjezera ...
Wabwino waku America Wangoyambitsa Maternity Activewear
Ndi kukula kwake kophatikizana, Good American yapewa kupat a maka itomala ochulukirapo ku ankha ko iyana, kot ika. T opano chizindikirocho, chokhazikit idwa ndi Khloé Karda hian ndi Emma Grede, c...