Momwe Mungapangire Kombucha Kunyumba

Momwe Mungapangire Kombucha Kunyumba

Nthawi zina amatchedwa mtanda pakati pa apulo cider ndi champagne, chakumwa chofiyira cha tiyi chotchedwa kombucha chakhala chotchuka chifukwa cha kukoma kwake koma kokoma koman o ma probiotic. (Nayi ...
7 Ways Stores Amawongolera Malingaliro Anu

7 Ways Stores Amawongolera Malingaliro Anu

Ogula tcheru! Mumadziuza kuti "mumango akatula," koma muma iya ulendo wogula ndi thumba lodzaza ndi zinthu. Kodi izi zimachitika bwanji? O ati mwangozi, ndizowona. Malo ogulit a zovala ndi m...
Mukufuna kuyesa Rock Climbing? Nazi Zomwe Muyenera Kudziwa

Mukufuna kuyesa Rock Climbing? Nazi Zomwe Muyenera Kudziwa

Palibe choipa china kupo a kuuza anzanu kuti mwakhala Loweruka m'mawa ndikukweza phiri (kapena atatu). Koma pakati pa magiya apamwamba, miyala ikuluikulu, ndi mapiri ataliatali, kuyambiraku kumath...
Chifukwa Chake Ubongo Wanu Umangonena Kuti Inde Kumwa Chakumwa Chachiwiri

Chifukwa Chake Ubongo Wanu Umangonena Kuti Inde Kumwa Chakumwa Chachiwiri

"Chakumwa chimodzi" ndi lonjezo lotembenuza bodza lomwe ton e tidayankhula kangapo m'miyoyo yathu. Koma t opano, ofufuza ochokera ku yunive ite ya Texa A & M apeza chifukwa chake zim...
Amayi Awa Anapanga Chidziwitso Chobisika Koma Chomveka Pama Oscars Red Carpet

Amayi Awa Anapanga Chidziwitso Chobisika Koma Chomveka Pama Oscars Red Carpet

Mawu a ndale adagwira ntchito pa O car chaka chino. Panali maliboni a buluu a ACLU, malankhulidwe okhudza ku amukira kudziko lina, ndipo Jimmy Kimmel nthabwala zambiri. Ena adatenga mawonekedwe obi ik...
A FDA Atha Kuyamba Kuwunika Makeup Anu

A FDA Atha Kuyamba Kuwunika Makeup Anu

Zodzoladzola ziyenera kutipangit a kumva bwino momwe timawonekera, ndipo bilu yat opano yomwe yangoperekedwa ku Congre ikuyembekeza kuti izi zitheke.Chifukwa ngakhale imungadye tchipi i ta lead, mutha...
Momwe Mungalankhulire Naye Zokhudza Mkhalidwe Wanu Wopatsirana Matenda Opatsirana Pogonana

Momwe Mungalankhulire Naye Zokhudza Mkhalidwe Wanu Wopatsirana Matenda Opatsirana Pogonana

Ngakhale mungakhale ot imikiza za kugonana kotetezeka ndi wokondedwa wanu aliyen e wat opano, i aliyen e amene ali ndi mwambo wopewa matenda opat irana pogonana. Mwachiwonekere: Anthu opitilira 400 mi...
Momwe Mungagwiritsire Ntchito Ma TV Anu a Gym Kuti Muzigwiritsa Ntchito Bwino Kwambiri

Momwe Mungagwiritsire Ntchito Ma TV Anu a Gym Kuti Muzigwiritsa Ntchito Bwino Kwambiri

Wotopa ndi nkhani zopanikiza zomwe zikuwononga endorphin yanu yayikulu? Gulu lolimbit a thupi lochokera ku Minne ota la Life Time Athletic likufuna kuyimit a izi.Iwo alet a mwalamulo nkhani zamawayile...
Kusintha kwa Maganizo

Kusintha kwa Maganizo

Ndinabadwa ndi valavu ya mtima yo agwira ntchito, ndipo pamene ndinali ndi ma abata 6, ndinachitidwa opale honi kuti ndiike bande mozungulira valavu kuti mtima wanga uzigwira ntchito bwino. Gululo ili...
Gawo Lathupi Amayi Amanyalanyaza

Gawo Lathupi Amayi Amanyalanyaza

Ngakhale mutachita zolimbit a thupi kwathunthu, mwayi mukungoyang'ana minofu yomwe ndi yofunika kwambiri popewa kuvulala koman o kupweteka kwa azimayi: kho i lanu m'chiuno. Ngati imunamvepo, i...
Penyani Ashley Graham Akutsimikizira Kuti Cardio Sakuyenera Kuyamwa

Penyani Ashley Graham Akutsimikizira Kuti Cardio Sakuyenera Kuyamwa

Monga ambiri a ife, A hley Graham ali ndi malingaliro amphamvu okhudza cardio. "Inu anyamata mukudziwa kale ... cardio ndi gawo la zolimbit a thupi zanga zomwe NDIMADANA nazo," adalemba po a...
Ngati Mukuvutika Kugona Usiku, Yesani Yoga Pose

Ngati Mukuvutika Kugona Usiku, Yesani Yoga Pose

Munthu m'modzi aliyen e amakhala ndi nkhawa m'njira zina - ndipo nthawi zon e timaye et a kuphunzira njira zabwino zothanirana ndi nkhawa kuti zi atenge miyoyo yathu ndipo titha kukhala anthu ...
Slimming Carb Imene Imateteza Mtima Wanu

Slimming Carb Imene Imateteza Mtima Wanu

CALORIE ODULIT A, TAKENOTE: Zakudya zam'magazi zon e izimangokupangit ani kukhala okhuta nthawi yayitali kupo a anzawo oyera, zitha kuthandizan o kupewa matenda amtima. Pamene dieter amadya magawo...
Kodi Kutumiza Zambiri Za Kuchepetsa Kunenepa Kungayambitse Mavuto A Kudya?

Kodi Kutumiza Zambiri Za Kuchepetsa Kunenepa Kungayambitse Mavuto A Kudya?

Mukatumiza elfie yolimbit a thupi kapena tweet yokhudza kuphwanya cholinga chat opano cholimbit a thupi, mwina imuganizira zambiri za zoyipa zomwe zingakhale nazo pa chithunzi cha thupi lanu-kapena ch...
Phunziro Latsopano Limati Ngakhale Mowa Wochepera Ndiwoipa Pathanzi Lanu

Phunziro Latsopano Limati Ngakhale Mowa Wochepera Ndiwoipa Pathanzi Lanu

Kumbukirani maphunziro aja omwe adapeza vinyo wofiira anali wabwino kwa inu? Zot atira zake ndikuti kafukufukuyu anali wabwino kwambiri-kuti akhale woona momwe zimamvekera (kafukufuku wazaka zitatu ad...
Nordic Walking Ndiwolimbitsa Thupi Lonse, Zochepa Zochepa Zomwe Simumadziwa

Nordic Walking Ndiwolimbitsa Thupi Lonse, Zochepa Zochepa Zomwe Simumadziwa

Kuyenda kwa Nordic kumamveka ngati njira yaku candinavia yochitira zinthu zanzeru zomwe mumachita t iku lililon e, koma kulimbit a thupi kwathunthu.Ntchitoyi imayenda pang'onopang'ono pakiyi n...
Kukhala Wathanzi Pamsewu

Kukhala Wathanzi Pamsewu

Vuto la Gretchen Chizoloŵezi chothamanga cha Gretchen chinatha pamene anayamba kuyendera ndi mwana wake Ryan, kat wiri wa kateboarder. Kuphatikiza apo, nthawi zambiri amatembenukira ku chakudya kuti a...
Ashton Kutcher Anapatsa Mila Kunis Wopukutira Wopukutira Wopukutira - Ndipo Mwinanso Anagwedeza Dziko Lake

Ashton Kutcher Anapatsa Mila Kunis Wopukutira Wopukutira Wopukutira - Ndipo Mwinanso Anagwedeza Dziko Lake

Mila Kuni anali ndi zaka 32 zokha ndipo A hton Kutcher yemwe anali woganiza mozama anakondwerera mwambowu pomupat a ... mphat o yapadera. Imanjenjemera. Zima i ita. Ikupita. O inde, ndi chowongolera c...
Ngati Muchita Chinthu Chimodzi Mwezi Uno...Phunzirani Kunena Ayi

Ngati Muchita Chinthu Chimodzi Mwezi Uno...Phunzirani Kunena Ayi

Pamene mnan i wanu akukufun ani kuti muthandize po onkhanit a ndalama kapena mnzako wakale akuumiriza kuti upite kuphwando lake la chakudya chamadzulo, kuchepa ikophweka nthawi zon e, ngakhale mutakha...
Britney Spears Akuti Akukonzekera Kuchita "Zochulukirapo" Yoga Mu 2020

Britney Spears Akuti Akukonzekera Kuchita "Zochulukirapo" Yoga Mu 2020

Britney pear amalola mafani kuti alowe muzolinga zake zathanzi za 2020, zomwe zimaphatikizapo kuchita yoga yochulukirapo ndikulumikizana ndi chilengedwe.Mu kanema wat opano wa In tagram, a pear adawon...